Scanned sites / www.flowagainphysiotherapy.com

SEO report for www.flowagainphysiotherapy.com DR 0

The latest Site Spider scan of www.flowagainphysiotherapy.com, with 7 scans on record. Each scan is at its own address, for example /domain/www-flowagainphysiotherapy-com/2026-10-03-2101.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

Latest scan

Scanned 2026-10-03 21:01:08 UTC, finished 2026-10-03 22:08:13 UTC. Found on page 3 of brave web search results

Site: https://www.flowagainphysiotherapy.com/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

66/ 100Needs work

On October 3, 2026 the Site Spider crawled 23 pages and 177 assets of www.flowagainphysiotherapy.com, starting from https://www.flowagainphysiotherapy.com/. It scored 66 out of 100, a result that needs work. 10 of 27 checks found something to fix, led by meta descriptions (14), heavy assets (11), sitemap coverage (12); 9 checks passed. Most of the points went to meta descriptions (−7.5), heavy assets (−6), sitemap coverage (−4.8). 8 checks found something the score does not count, listed as noted. 10 checks were not run because the crawl fetched nothing for them. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: Medium3 medium, 2 low and 1 info findings. See the security findings ↓

Pages crawled
23
Assets fetched
177
Status
Completed
Checks with issues
10 of 27
CoverageComplete crawl

200 of 200 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript. 8 link destinations on other sites were checked.

  • Title tags3 issues
    3 of 15 pages have title issues.
    −2 points
  • Meta descriptions14 issues
    14 of 15 pages have meta description issues.
    −7.5 points
  • Headings8 issues
    8 of 15 pages have heading issues.
    −3.2 points
  • Broken links1 issue
    13 internal links point at 1 broken URL.
    −1.3 points
  • Links to other sites15 noted
    0 destinations answered with an error, 3 could not be determined (timeouts, rate limits or refusals), of 8 destinations checked.
  • Redirects5 issues
    8 redirecting URLs, 0 of them chained.
    −1.3 points
  • Non-200 responses1 issue
    9 URLs did not return a 2xx response. 8 of them are pages, 1 with an error status; the rest are assets or redirects.
    −0.7 points
  • Rate limitedOK
    The site did not rate limit the crawler.
  • IndexabilityOK
    0 of 15 indexable pages have indexability warnings.
  • Image alt textOK
    0 of 172 image references have no alt attribute. 63 use an empty alt (decorative), which is fine.
  • Heavy assets11 issues
    11 assets larger than 500 KB among 177 fetched assets.
    −6 points
  • Orphan pages10 issues
    10 pages have no internal links pointing at them.
    −2.7 points
  • Sitemap coverage12 issues
    6 sitemaps listing 17 URLs: 0 crawled pages missing, 2 listed URLs broken or redirecting, 10 reachable only via the sitemap.
    −4.8 points
  • Internal link counts2 noted
    Internal link counts for 15 pages; 2 worth a look.
  • Thin content8 issues
    8 of 15 pages have fewer than 200 words.
    −4.3 points
  • Duplicate contentOK
    0 groups of pages with identical HTML.
  • URL formatOK
    All 23 page URLs are plain lowercase addresses without parameters.
  • CanonicalsOK
    0 of 15 pages have a canonical worth checking.
  • Robots directives15 noted
    15 pages carry a robots directive; 0 carry none.
  • Anchor text4 noted
    4 destinations are linked without useful anchor text, or with nofollow.
  • Title and heading structureOK
    0 of 15 pages could use the title, heading and snippet space better.
  • Image weight and alt length12 noted
    12 images over 100 KB; 0 with alt text over 100 characters.
  • Response anomalies5 noted
    5 URLs answered in a way worth looking at.
  • HTML and head validationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • hreflangNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Structured dataNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Near duplicatesNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Soft 404s1 noted
    1 page answer 200 but say they are not there.
  • AccessibilityNot checked
    Not checked: the accessibility audit runs in the browser. Tick "Include JavaScript rendering checks" when you request a scan to run it.
  • Link positionsNot checked
    Not checked: this scan was crawled before link positions were recorded. Scan the site again to run it.
  • PaginationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Headers and cookiesOK
    1 cookie set by the site; 13 response headers recorded across 200 URLs.
  • Orphans in searchNot checked
    Not checked: import a Search Console Pages export on the scan page to find pages Google shows that the site does not link to.
  • Link ScoreOK
    Link Score (internal PageRank, 0-100) for 15 pages; 10 hold almost none (10 or less).
  • JavaScript renderingNot checked
    Not checked: this scan did not render pages. Tick "Include JavaScript rendering checks" when you request a scan to compare the served HTML with what a browser builds.
  • PageSpeed Insights5 noted
    Mobile performance 68 on average across 5 pages; 5 below Google's good thresholds.
  • SpellingNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.

What changed since the last scan

Score unchanged

www.flowagainphysiotherapy.com scored 66 out of 100 in both of its last two scans. Across 7 scans on record the score has ended up where it started, at 66.

  1. 2026-09-13 23:48:27 UTC66/10023 pages
  2. 2026-10-01 19:07:46 UTC66/10023 pages
  3. 2026-10-01 21:27:39 UTC66/10023 pages
  4. 2026-10-02 00:46:37 UTC66/10023 pages
  5. 2026-10-03 09:28:59 UTC53/10021 pages
  6. 2026-10-03 14:24:32 UTC66/10023 pages
  7. 2026-10-03 21:01:08 UTC66/10023 pages

Where this site sits among all scanned sites

2342 sites, median 79%, average 78%

www.flowagainphysiotherapy.com scores 66%, higher than 11% of the 2342 scanned sites. See the full ranking.

0581160%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 1 site10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 1 site15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 1 site34%: 0 sites35%: 2 sites36%: 2 sites37%: 1 site38%: 3 sites39%: 1 site40%: 3 sites41%: 1 site42%: 1 site43%: 3 sites44%: 1 site45%: 4 sites46%: 5 sites47%: 5 sites48%: 3 sites49%: 6 sites50%: 5 sites51%: 5 sites52%: 10 sites53%: 6 sites54%: 8 sites55%: 9 sites56%: 8 sites57%: 12 sites58%: 17 sites59%: 9 sites60%: 16 sites61%: 12 sites62%: 20 sites63%: 27 sites64%: 22 sites65%: 32 sites66%: 35 sites67%: 35 sites68%: 34 sites69%: 47 sites70%: 44 sites71%: 70 sites72%: 71 sites73%: 70 sites74%: 68 sites75%: 72 sites76%: 87 sites77%: 92 sites78%: 107 sites79%: 84 sites80%: 108 sites81%: 105 sites82%: 116 sites83%: 100 sites84%: 106 sites85%: 87 sites86%: 71 sites87%: 73 sites88%: 59 sites89%: 65 sites90%: 36 sites91%: 47 sites92%: 38 sites93%: 24 sites94%: 16 sites95%: 12 sites96%: 12 sites97%: 12 sites98%: 5 sites99%: 2 sites100%: 68 sites66% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

Written from an earlier version of the analysis (rules v4). The findings on this page have been recomputed since, so counts and labels here may differ from what the plan describes. The advice still points at the same checks.

Your site requires some important fixes to enhance SEO performance, including resolving broken links, optimizing title tags and meta descriptions, and improving headings. Focus on the recommended actions for maximum impact.

  1. 1

    Fix Broken Links

    Why: 13 internal links currently point to a broken URL, negatively impacting user experience and SEO.

    How: Identify the broken URL, remove the links pointing to it, and replace them with correct, functioning links.

    Checks: broken-links

  2. 2

    Optimize Title Tags

    Why: 3 title tags are too long, which can hinder search engine rankings.

    How: Revise title tags to be under 60 characters, ensuring they are concise and relevant.

    Checks: titles

  3. 3

    Improve Meta Descriptions

    Why: 14 pages lack effective meta descriptions, affecting click-through rates.

    How: Create concise, attractive meta descriptions under 160 characters for those pages.

    Checks: meta-descriptions

  4. 4

    Fix Heading Issues

    Why: 8 pages have missing or multiple H1 tags, which confuses search engines.

    How: Ensure each page has one clear H1 tag while revising pages with multiple H1s.

    Checks: headings

  5. 5

    Address Orphan Pages

    Why: 10 orphan pages have no internal links pointing to them, limiting their visibility.

    How: Link to these pages from relevant content within your site to improve navigation.

    Checks: orphan-pages

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

Your website lacks critical security headers that help protect against interception, unauthorized scripting, and clickjacking. Adding these headers will enhance user safety and generally improve your site's security posture.

  • 0 high
  • 3 medium
  • 2 low
  • 1 info
  1. 1

    Missing HTTP Strict Transport Security (HSTS)Medium

    Why it matters: Without HSTS, visitors can be vulnerable to interception on their first request if they type the address without HTTPS.

    Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains

    Evidence: HTTP Strict Transport Security

  2. 2

    Missing Content Security Policy (CSP)Medium

    Why it matters: The absence of a CSP allows scripts and resources from potentially harmful sources to be loaded.

    Fix: Add the header: Content-Security-Policy: default-src 'self';

    Evidence: Content Security Policy

  3. 3

    Missing X-Frame-Options HeaderMedium

    Why it matters: Without X-Frame-Options, your pages could be embedded in frames on other sites, leading to clickjacking attacks.

    Fix: Add the header: X-Frame-Options: DENY

    Evidence: Clickjacking protection

  4. 4

    Missing X-Content-Type-Options HeaderLow

    Why it matters: The absence of this header can lead to browsers executing files as scripts based on their content.

    Fix: Add the header: X-Content-Type-Options: nosniff

    Evidence: MIME sniffing protection

  5. 5

    Missing Referrer-PolicyLow

    Why it matters: Without a set referrer policy, sensitive URL data could be sent to sites visitors navigate to.

    Fix: Add the header: Referrer-Policy: no-referrer

    Evidence: Referrer policy

  6. 6

    Missing Permissions PolicyInfo

    Why it matters: A Permissions-Policy header can limit the functionalities of running scripts, enhancing security.

    Fix: Add the header: Permissions-Policy: interest-cohort=(), geolocation=(), microphone=(), camera=()

    Evidence: Permissions policy

What the checks found

  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://www.flowagainphysiotherapy.com/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/contact-us/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/massage-therapy/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/blog/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/thank-you/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/404-2/ → no strict-transport-security
    • https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no strict-transport-security
  • FoundContent Security PolicyMedium

    None of the 15 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.

    • https://www.flowagainphysiotherapy.com/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/contact-us/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/massage-therapy/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/blog/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/thank-you/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/404-2/ → no content-security-policy
    • https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no content-security-policy
  • FoundClickjacking protectionMedium

    No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://www.flowagainphysiotherapy.com/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/contact-us/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/massage-therapy/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/blog/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/thank-you/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/404-2/ → no x-frame-options
    • https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://www.flowagainphysiotherapy.com/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/contact-us/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/massage-therapy/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/blog/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/thank-you/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/404-2/ → no x-content-type-options
    • https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no x-content-type-options
  • FoundReferrer policyLow

    No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.

    • https://www.flowagainphysiotherapy.com/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/contact-us/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/massage-therapy/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/blog/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/thank-you/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/404-2/ → no referrer-policy
    • https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no referrer-policy
  • FoundPermissions policyInfo

    No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.

    • https://www.flowagainphysiotherapy.com/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/contact-us/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/massage-therapy/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/blog/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/thank-you/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/404-2/ → no permissions-policy
    • https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no permissions-policy
  • NoteSoftware version disclosure

    Responses name the framework in an X-Powered-By header but hide the version.

    • server: cloudflare (200 responses)
    • x-powered-by: WP Engine (31 responses)
  • NoteThird-party scripts

    Scripts run from 1 other domain without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • cdn.trustindex.io (2 script tags)
8 checks passed
  • OKHTTPS

    All 15 crawled pages were served over HTTPS.

  • OKCookie flags

    All 1 cookie carry Secure, HttpOnly and SameSite flags.

  • OKMixed content

    No HTTPS page loads a script, stylesheet, font or image over plain HTTP.

  • OKForms over HTTPS

    19 forms found, all on HTTPS pages posting to HTTPS addresses.

  • OKVulnerable JavaScript libraries

    2 library versions recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • OKSensitive paths in robots.txt

    robots.txt does not point at admin, backup or private paths.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Earlier scans of www.flowagainphysiotherapy.com

Sites scoring near www.flowagainphysiotherapy.com

Their neighbours in the SEO rank table, which orders every scanned site by health score.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

This report was produced by the DIY SEO Hub Site Spider crawling www.flowagainphysiotherapy.com from its pages as published, the way a search engine does. It shows summary figures only.

Own www.flowagainphysiotherapy.com?

  • Claim this site to manage the listing, hide it from the public lists, or keep it.
  • Want it gone instead? Ask through the support form or e-mail support@diyseohub.com, naming www.flowagainphysiotherapy.com. Removal needs no account and no proof of purchase.