Scanned sites / www.flowagainphysiotherapy.com / 2026-10-01-1907
www.flowagainphysiotherapy.com scan from 10/1/2026, 7:07:46 PM
Scan 2026-10-01-1907
Scanned 10/1/2026, 7:07:46 PM, finished 10/1/2026, 7:25:32 PM. Found on page 3 of brave web search results
Site: https://www.flowagainphysiotherapy.com/
Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.
On October 1, 2026 the Site Spider crawled 23 pages and 176 assets of www.flowagainphysiotherapy.com, starting from https://www.flowagainphysiotherapy.com/. It scored 66 out of 100, a result that needs work. 11 of 16 checks found something to fix, led by meta descriptions (14), heavy assets (11), sitemap coverage (12); 4 checks passed. Most of the points went to meta descriptions (−7.5), heavy assets (−6), sitemap coverage (−4.8). 1 check found something the score does not count, listed as noted. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.
Security review: Medium3 medium, 4 low and 1 info findings. See the security findings ↓
- Pages crawled
- 23
- Assets fetched
- 176
- Status
- Completed
- Checks with issues
- 11 of 16
199 of 199 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript. 8 link destinations on other sites were checked.
- Title tags3 issues3 of 15 pages have title issues.−2 points
- Meta descriptions14 issues14 of 15 pages have meta description issues.−7.5 points
- Headings8 issues8 of 15 pages have heading issues.−3.2 points
- Broken links1 issue13 internal links point at 1 broken URL.−1.3 points
- Links to other sites2 issues2 destinations answered with an error, 3 could not be determined (timeouts, rate limits or refusals), of 8 destinations checked.−0.8 points
- Redirects5 issues8 redirecting URLs, 0 of them chained.−1.3 points
- Non-200 responses1 issue9 URLs did not return a 2xx response. 8 of them are pages, 1 with an error status; the rest are assets or redirects.−0.7 points
- Rate limitedOKThe site did not rate limit the crawler.
- IndexabilityOK0 of 15 indexable pages have indexability warnings.
- Image alt textOK0 of 174 image references have no alt attribute. 65 use an empty alt (decorative), which is fine.
- Heavy assets11 issues11 assets larger than 500 KB among 176 fetched assets.−6 points
- Orphan pages10 issues10 pages have no internal links pointing at them.−2.7 points
- Sitemap coverage12 issues6 sitemaps listing 17 URLs: 0 crawled pages missing, 2 listed URLs broken or redirecting, 10 reachable only via the sitemap.−4.8 points
- Internal link countsOKInternal link counts for 15 pages.
- Thin content8 issues8 of 15 pages have fewer than 200 words.−4.3 points
- Duplicate contentOK0 groups of pages with identical HTML.
Where this scan sits among all scanned sites
1596 sites, median 80%, average 79%
www.flowagainphysiotherapy.com scores 66%, higher than 10% of the 1596 scanned sites. See the full ranking.
Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).
Internal link map
Loading the link map...
Fix plan
Written by gpt-4o-mini from the scan findingsThe site has multiple SEO issues needing attention. Focus on fixing broken links, improving titles and meta descriptions, resolving non-200 responses, updating headings, and addressing thin content for better health score and user experience.
- 1
Fix Broken Links
Why: Broken links can harm user experience and SEO performance.
How: Update or remove the broken links pointing to 404 errors.
Checks: broken-links
- 2
Resolve Non-200 Responses
Why: Pages not returning a 2xx response affect accessibility and indexing.
How: Check the 9 URLs for issues and correct them to return a 200 status.
Checks: status-codes
- 3
Improve Title Tags
Why: Titles longer than recommended can impact search ranking.
How: Revise the 3 problematic titles to be within 60 characters.
Checks: titles
- 4
Enhance Meta Descriptions
Why: Missing or lengthy meta descriptions can reduce click-through rates.
How: Create or adjust the meta descriptions for the 14 issue pages.
Checks: meta-descriptions
- 5
Update Headings
Why: Correct heading structure improves SEO and readability.
How: Add missing H1s and remove excessive H1s from pages with issues.
Checks: headings
- 6
Address Thin Content
Why: Thin content impacts SEO and user engagement negatively.
How: Enhance the content of the 8 pages with fewer than 200 words.
Checks: thin-content
Generated automatically; verify each change against your own site before relying on it.
Security review
Written by gpt-4o-mini from 16 checks over the crawlYour website lacks key security headers, making it vulnerable to attacks such as data interception and clickjacking. Implementing these headers is critical to improving your site's security posture.
- 0 high
- 3 medium
- 4 low
- 1 info
- 1
Missing HTTP Strict Transport Security (HSTS)Medium
Why it matters: Without HSTS, visitors can be intercepted on their first HTTP request.
Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains.
Evidence: HTTP Strict Transport Security
- 2
Missing Content Security Policy (CSP)Medium
Why it matters: Absence of a CSP allows unrestricted script and resource loading, raising risk of XSS attacks.
Fix: Add the header: Content-Security-Policy: default-src 'self'.
Evidence: Content Security Policy
- 3
Missing X-Frame-Options HeaderMedium
Why it matters: Without X-Frame-Options, your site can be embedded in frames, leading to clickjacking.
Fix: Add the header: X-Frame-Options: DENY.
Evidence: Clickjacking protection
- 4
Missing X-Content-Type-Options HeaderLow
Why it matters: This header prevents browsers from interpreting files as a different type, reducing risks of script execution vulnerabilities.
Fix: Add the header: X-Content-Type-Options: nosniff.
Evidence: MIME sniffing protection
- 5
Missing Referrer-Policy HeaderLow
Why it matters: Without a referrer-policy, sensitive information can be leaked in HTTP headers when users navigate away.
Fix: Add the header: Referrer-Policy: no-referrer.
Evidence: Referrer policy
- 6
Server Banner Exposes FrameworkLow
Why it matters: Exposing server information can aid attackers in targeting your site.
Fix: Consider removing the X-Powered-By header or obscure it.
Evidence: Software version disclosure
- 7
Third-Party Scripts Without Subresource IntegrityLow
Why it matters: Using third-party scripts without SRI exposes your site to risks from those scripts.
Fix: Implement a CSP that restricts these scripts or apply Subresource Integrity where applicable.
Evidence: Third-party scripts
- 8
Missing Permissions-Policy HeaderInfo
Why it matters: A permissions-policy can limit what features can be accessed by potentially malicious scripts.
Fix: Add the header: Permissions-Policy: geolocation=(self).
Evidence: Permissions policy
What the checks found
- FoundHTTP Strict Transport SecurityMedium
No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.
- https://www.flowagainphysiotherapy.com/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/contact-us/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/blog/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/thank-you/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/404-2/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no strict-transport-security
- FoundContent Security PolicyMedium
None of the 15 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.
- https://www.flowagainphysiotherapy.com/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/contact-us/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/blog/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/thank-you/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/404-2/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no content-security-policy
- FoundClickjacking protectionMedium
No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.
- https://www.flowagainphysiotherapy.com/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/contact-us/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/blog/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/thank-you/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/404-2/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no x-frame-options
- FoundMIME sniffing protectionLow
No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.
- https://www.flowagainphysiotherapy.com/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/contact-us/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/blog/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/thank-you/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/404-2/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no x-content-type-options
- FoundReferrer policyLow
No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.
- https://www.flowagainphysiotherapy.com/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/contact-us/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/blog/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/thank-you/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/404-2/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no referrer-policy
- FoundPermissions policyInfo
No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.
- https://www.flowagainphysiotherapy.com/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/contact-us/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/blog/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/thank-you/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/404-2/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no permissions-policy
- NoteSoftware version disclosure
Responses name the framework in an X-Powered-By header but hide the version.
- server: cloudflare (199 responses)
- x-powered-by: WP Engine (31 responses)
- NoteThird-party scripts
Scripts run from 1 other domain without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)
- cdn.trustindex.io (2 script tags)
8 checks passed
- OKHTTPS
All 15 crawled pages were served over HTTPS.
- OKCookie flags
All 1 cookie carry Secure, HttpOnly and SameSite flags.
- OKMixed content
No HTTPS page loads a script, stylesheet, font or image over plain HTTP.
- OKForms over HTTPS
19 forms found, all on HTTPS pages posting to HTTPS addresses.
- OKVulnerable JavaScript libraries
2 library versions recognised, none with known vulnerabilities.
- OKKeys and secrets in page code
No API keys, tokens or private keys were found in the sampled HTML and scripts.
- OKExposed files and listings
None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.
- OKSensitive paths in robots.txt
robots.txt does not point at admin, backup or private paths.
A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.
Sites scoring near www.flowagainphysiotherapy.com
Their neighbours in the SEO rank table, which orders every scanned site by health score.
- beyondvision.ca67/100 · rank 1391 · 1,173 pages
- peacevalleydrygoods.com67/100 · rank 1391 · 12 pages
- skindimensions.com66/100 · rank 1421 · 15 pages
- iabs.ca66/100 · rank 1421 · 132 pages
- atkelectric.com66/100 · rank 1421 · 26 pages
- barbertowneye.com66/100 · rank 1421 · 9 pages
This report was produced by the DIY SEO Hub Site Spider crawling www.flowagainphysiotherapy.com from its pages as published, the way a search engine does. It shows summary figures only.
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