Scanned sites / www.flowagainphysiotherapy.com / 2026-10-01-2127
www.flowagainphysiotherapy.com scan from 10/1/2026, 9:27:39 PM
Scan 2026-10-01-2127
Scanned 10/1/2026, 9:27:39 PM, finished 10/1/2026, 10:04:15 PM. Found on page 3 of brave web search results
Site: https://www.flowagainphysiotherapy.com/
Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.
On October 1, 2026 the Site Spider crawled 23 pages and 176 assets of www.flowagainphysiotherapy.com, starting from https://www.flowagainphysiotherapy.com/. It scored 66 out of 100, a result that needs work. 11 of 16 checks found something to fix, led by meta descriptions (14), heavy assets (11), sitemap coverage (12); 4 checks passed. Most of the points went to meta descriptions (−7.5), heavy assets (−6), sitemap coverage (−4.8). 1 check found something the score does not count, listed as noted. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.
Security review: Medium3 medium, 2 low and 1 info findings. See the security findings ↓
- Pages crawled
- 23
- Assets fetched
- 176
- Status
- Completed
- Checks with issues
- 11 of 16
199 of 199 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript. 8 link destinations on other sites were checked.
- Title tags3 issues3 of 15 pages have title issues.−2 points
- Meta descriptions14 issues14 of 15 pages have meta description issues.−7.5 points
- Headings8 issues8 of 15 pages have heading issues.−3.2 points
- Broken links1 issue13 internal links point at 1 broken URL.−1.3 points
- Links to other sites2 issues2 destinations answered with an error, 3 could not be determined (timeouts, rate limits or refusals), of 8 destinations checked.−0.8 points
- Redirects5 issues8 redirecting URLs, 0 of them chained.−1.3 points
- Non-200 responses1 issue9 URLs did not return a 2xx response. 8 of them are pages, 1 with an error status; the rest are assets or redirects.−0.7 points
- Rate limitedOKThe site did not rate limit the crawler.
- IndexabilityOK0 of 15 indexable pages have indexability warnings.
- Image alt textOK0 of 174 image references have no alt attribute. 65 use an empty alt (decorative), which is fine.
- Heavy assets11 issues11 assets larger than 500 KB among 176 fetched assets.−6 points
- Orphan pages10 issues10 pages have no internal links pointing at them.−2.7 points
- Sitemap coverage12 issues6 sitemaps listing 17 URLs: 0 crawled pages missing, 2 listed URLs broken or redirecting, 10 reachable only via the sitemap.−4.8 points
- Internal link countsOKInternal link counts for 15 pages.
- Thin content8 issues8 of 15 pages have fewer than 200 words.−4.3 points
- Duplicate contentOK0 groups of pages with identical HTML.
Where this scan sits among all scanned sites
1629 sites, median 80%, average 79%
www.flowagainphysiotherapy.com scores 66%, higher than 10% of the 1629 scanned sites. See the full ranking.
Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).
Internal link map
Loading the link map...
Fix plan
Written by gpt-4o-mini from the scan findingsYour site has several issues to address for better SEO performance, particularly around broken links, redirects, and meta descriptions. Here's a prioritized plan to enhance your site's health score.
- 1
Fix Broken Links
Why: 13 internal links point to a broken URL, harming user experience and SEO.
How: Update links or remove references to the broken URL.
Checks: broken-links
- 2
Resolve Redirect Issues
Why: Eight URLs are redirecting, which can confuse search engines.
How: Ensure URLs are configured correctly and consider removing unnecessary redirects.
Checks: redirects
- 3
Create Meta Descriptions
Why: 14 pages lack meta descriptions, impacting click-through rates.
How: Write engaging meta descriptions for all pages without one, ensuring they are within 160 characters.
Checks: meta-descriptions
- 4
Add Missing Headings
Why: 8 pages have heading issues, which affects content structure and SEO.
How: Add an H1 tag to pages missing it and ensure only one H1 exists per page.
Checks: headings
- 5
Shrink Heavy Assets
Why: Some assets are over 500 KB, which can slow down the site.
How: Compress or optimize large images to improve loading time.
Checks: heavy-assets
- 6
Link Orphan Pages Internally
Why: 10 pages are orphan pages, limiting their visibility.
How: Create internal links to these pages from relevant content to enhance discoverability.
Checks: orphan-pages
Generated automatically; verify each change against your own site before relying on it.
Security review
Written by gpt-4o-mini from 16 checks over the crawlThis review identifies several areas for security improvement on your website. Key vulnerabilities include the absence of critical security headers, which may expose users to potential threats. Implementing these recommendations will enhance user protection and lower the risk of attacks.
- 0 high
- 3 medium
- 2 low
- 1 info
- 1
Missing HTTP Strict Transport Security (HSTS)Medium
Why it matters: Without HSTS, users could be intercepted on their first visit if using http instead of https.
Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains
Evidence: HTTP Strict Transport Security
- 2
Missing Content Security Policy (CSP)Medium
Why it matters: Lack of CSP allows scripts from any source, increasing risk of XSS attacks.
Fix: Add the header: Content-Security-Policy: default-src 'self';
Evidence: Content Security Policy
- 3
Missing X-Frame-Options HeaderMedium
Why it matters: Without this header, your site can be embedded in frames, increasing risk of clickjacking.
Fix: Add the header: X-Frame-Options: DENY
Evidence: Clickjacking protection
- 4
Missing X-Content-Type-Options HeaderLow
Why it matters: Without this header, a browser might execute a file as a script based on its content.
Fix: Add the header: X-Content-Type-Options: nosniff
Evidence: MIME sniffing protection
- 5
Missing Referrer-Policy HeaderLow
Why it matters: Without this policy, sensitive URLs may be exposed when users navigate from your site.
Fix: Add the header: Referrer-Policy: no-referrer
Evidence: Referrer policy
- 6
Missing Permissions-Policy HeaderInfo
Why it matters: Absence of this header could allow unnecessary access to browser features by scripts.
Fix: Add the header: Permissions-Policy: interest-cohort=(), geolocation=(none)
Evidence: Permissions policy
What the checks found
- FoundHTTP Strict Transport SecurityMedium
No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.
- https://www.flowagainphysiotherapy.com/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/contact-us/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/blog/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/thank-you/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/404-2/ → no strict-transport-security
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no strict-transport-security
- FoundContent Security PolicyMedium
None of the 15 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.
- https://www.flowagainphysiotherapy.com/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/contact-us/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/blog/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/thank-you/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/404-2/ → no content-security-policy
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no content-security-policy
- FoundClickjacking protectionMedium
No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.
- https://www.flowagainphysiotherapy.com/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/contact-us/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/blog/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/thank-you/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/404-2/ → no x-frame-options
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no x-frame-options
- FoundMIME sniffing protectionLow
No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.
- https://www.flowagainphysiotherapy.com/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/contact-us/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/blog/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/thank-you/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/404-2/ → no x-content-type-options
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no x-content-type-options
- FoundReferrer policyLow
No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.
- https://www.flowagainphysiotherapy.com/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/contact-us/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/blog/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/thank-you/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/404-2/ → no referrer-policy
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no referrer-policy
- FoundPermissions policyInfo
No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.
- https://www.flowagainphysiotherapy.com/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/contact-us/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-treatment/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/massage-therapy/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/assisted-stretch-therapy/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/blog/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/why-do-we-use-it/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/what-to-do-after-a-motor-vehicle-accident-injury-2/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/physiotherapy-for-headaches-what-helps/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/thank-you/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/404-2/ → no permissions-policy
- https://www.flowagainphysiotherapy.com/reddeer-physio-red-deer/ → no permissions-policy
- NoteSoftware version disclosure
Responses name the framework in an X-Powered-By header but hide the version.
- server: cloudflare (199 responses)
- x-powered-by: WP Engine (31 responses)
- NoteThird-party scripts
Scripts run from 1 other domain without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)
- cdn.trustindex.io (2 script tags)
8 checks passed
- OKHTTPS
All 15 crawled pages were served over HTTPS.
- OKCookie flags
All 1 cookie carry Secure, HttpOnly and SameSite flags.
- OKMixed content
No HTTPS page loads a script, stylesheet, font or image over plain HTTP.
- OKForms over HTTPS
19 forms found, all on HTTPS pages posting to HTTPS addresses.
- OKVulnerable JavaScript libraries
2 library versions recognised, none with known vulnerabilities.
- OKKeys and secrets in page code
No API keys, tokens or private keys were found in the sampled HTML and scripts.
- OKExposed files and listings
None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.
- OKSensitive paths in robots.txt
robots.txt does not point at admin, backup or private paths.
A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.
Sites scoring near www.flowagainphysiotherapy.com
Their neighbours in the SEO rank table, which orders every scanned site by health score.
- physicaltherapyspokane.com67/100 · rank 1421 · 32 pages
- beyondvision.ca67/100 · rank 1421 · 1,173 pages
- peacevalleydrygoods.com67/100 · rank 1421 · 12 pages
- keysearch.co66/100 · rank 1452 · 800 pages
- skindimensions.com66/100 · rank 1452 · 15 pages
- iabs.ca66/100 · rank 1452 · 132 pages
This report was produced by the DIY SEO Hub Site Spider crawling www.flowagainphysiotherapy.com from its pages as published, the way a search engine does. It shows summary figures only.
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