Scanned sites / www.insideout-therapies.com / 2026-10-01-1646
www.insideout-therapies.com scan from 10/1/2026, 4:46:27 PM
Scan 2026-10-01-1646
Scanned 10/1/2026, 4:46:27 PM, finished 10/1/2026, 6:03:24 PM. Found on page 1 of brave web search results
Site: https://www.insideout-therapies.com/
Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.
On October 1, 2026 the Site Spider crawled 43 pages and 303 assets of www.insideout-therapies.com, starting from https://www.insideout-therapies.com/. It scored 84 out of 100, a good result. 11 of 16 checks found something to fix, led by meta descriptions (40), heavy assets (11), links to other sites (2); 4 checks passed. Most of the points went to meta descriptions (−8), heavy assets (−6), links to other sites (−0.8). 1 check found something the score does not count, listed as noted. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.
Security review: Medium3 medium, 3 low and 1 info findings. See the security findings ↓
- Pages crawled
- 43
- Assets fetched
- 303
- Status
- Completed
- Checks with issues
- 11 of 16
346 of 346 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript. 26 link destinations on other sites were checked.
- Title tags1 issue1 of 40 pages have title issues.−0.3 points
- Meta descriptions40 issues40 of 40 pages have meta description issues.−8 points
- Headings1 issue1 of 40 pages have heading issues.−0.2 points
- Broken links1 issue40 internal links point at 1 broken URL.−0.5 points
- Links to other sites2 issues2 destinations answered with an error, 4 could not be determined (timeouts, rate limits or refusals), of 26 destinations checked.−0.8 points
- Redirects2 issues3 redirecting URLs, 0 of them chained.−0.2 points
- Non-200 responses1 issue5 URLs did not return a 2xx response. 3 of them are pages, 1 with an error status; the rest are assets or redirects.−0.3 points
- Rate limitedOKThe site did not rate limit the crawler.
- Indexability1 issue1 of 40 indexable pages have indexability warnings.−0.3 points
- Image alt textOK0 of 184 image references have no alt attribute. 131 use an empty alt (decorative), which is fine.
- Heavy assets11 issues11 assets larger than 500 KB among 303 fetched assets.−6 points
- Orphan pages1 issue1 page have no internal links pointing at them.−0.1 points
- Sitemap coverage1 issue3 sitemaps listing 40 URLs: 0 crawled pages missing, 0 listed URLs broken or redirecting, 1 reachable only via the sitemap.−0.2 points
- Internal link countsOKInternal link counts for 40 pages.
- Thin contentOK0 of 40 pages have fewer than 200 words.
- Duplicate contentOK0 groups of pages with identical HTML.
Where this scan sits among all scanned sites
1578 sites, median 80%, average 79%
www.insideout-therapies.com scores 84%, higher than 67% of the 1578 scanned sites. See the full ranking.
Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).
Internal link map
Loading the link map...
Fix plan
Written by gpt-4o-mini from the scan findingsYour site has a good health score but requires fixes on broken links, redirects, and meta descriptions. Implementing these changes can significantly improve user experience and SEO.
- 1
Fix Broken Links
Why: 40 internal links lead to a 404 page, affecting user navigation and SEO.
How: Identify alternate URLs or remove links to https://www.insideout-therapies.com/elementor-page-2473/.
Checks: broken-links
- 2
Update Meta Descriptions
Why: All pages lack meta descriptions, impacting click-through rates in search results.
How: Create and add descriptive meta descriptions for all 40 pages.
Checks: meta-descriptions
- 3
Resolve Non-200 Responses
Why: Five URLs do not return a proper response, which can hurt SEO and user experience.
How: Fix or redirect the URLs that return 404 errors, or ensure status 2xx responses.
Checks: status-codes
- 4
Consolidate Heading Structure
Why: Multiple H1 tags on the homepage confuse search engines regarding the main topic.
How: Edit the homepage to use a single H1 tag for better clarity and SEO.
Checks: headings
- 5
Improve Sitemap Coverage
Why: 1 page is only reachable via the sitemap, limiting its visibility.
How: Add internal links to the orphan page, https://www.insideout-therapies.com/author/admin/.
Checks: sitemap-coverage
- 6
Optimize Heavy Assets
Why: Large assets can slow down page loading, affecting user experience and SEO rankings.
How: Compress or replace large images above 500 KB with optimized versions.
Checks: heavy-assets
Generated automatically; verify each change against your own site before relying on it.
Security review
Written by gpt-4o-mini from 16 checks over the crawlThe website lacks essential security headers, increasing the risk of attacks such as interception and clickjacking. Implementing these headers can significantly enhance security and protect user data.
- 0 high
- 3 medium
- 3 low
- 1 info
- 1
Missing HTTP Strict Transport Security (HSTS)Medium
Why it matters: Without HSTS, users may be vulnerable to interception on initial requests if they do not use HTTPS.
Fix: Add the header: Strict-Transport-Security: max-age=63072000; includeSubDomains; preload
Evidence: HTTP Strict Transport Security
- 2
Missing Content Security Policy (CSP)Medium
Why it matters: A missing CSP allows unrestricted loading of content, which can lead to XSS attacks.
Fix: Add the header: Content-Security-Policy: default-src 'self';
Evidence: Content Security Policy
- 3
Missing X-Frame-Options HeaderMedium
Why it matters: Without this header, the site is susceptible to clickjacking, where malicious sites can overlay frames.
Fix: Add the header: X-Frame-Options: DENY
Evidence: Clickjacking protection
- 4
Missing X-Content-Type-Options HeaderLow
Why it matters: Without this header, browsers may execute files incorrectly based on their content type.
Fix: Add the header: X-Content-Type-Options: nosniff
Evidence: MIME sniffing protection
- 5
Missing Referrer-Policy HeaderLow
Why it matters: Lack of this policy exposes full page URLs, which could leak sensitive information.
Fix: Add the header: Referrer-Policy: no-referrer
Evidence: Referrer policy
- 6
Server Version DisclosureLow
Why it matters: Exposing server details allows attackers to identify vulnerabilities more easily.
Fix: Remove or alter the header: X-Powered-By: PHP/8.2.33
Evidence: Software version disclosure
- 7
Missing Permissions-Policy HeaderInfo
Why it matters: Without this header, browser features like camera or geolocation may be misused by third-party scripts.
Fix: Add the header: Permissions-Policy: accelerometer=(), camera=(), geolocation=(), microphone=()
Evidence: Permissions policy
What the checks found
- FoundHTTP Strict Transport SecurityMedium
No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.
- https://www.insideout-therapies.com/ → no strict-transport-security
- https://www.insideout-therapies.com/all-therapists/ → no strict-transport-security
- https://www.insideout-therapies.com/angelene-wiebe/ → no strict-transport-security
- https://www.insideout-therapies.com/david-beaubien/ → no strict-transport-security
- https://www.insideout-therapies.com/dieter-bitz/ → no strict-transport-security
- https://www.insideout-therapies.com/noriko-clark/ → no strict-transport-security
- https://www.insideout-therapies.com/marina-dashkova/ → no strict-transport-security
- https://www.insideout-therapies.com/lacey-casselman/ → no strict-transport-security
- https://www.insideout-therapies.com/tammy-jack/ → no strict-transport-security
- https://www.insideout-therapies.com/melanie-schultz/ → no strict-transport-security
- https://www.insideout-therapies.com/jason-qiu/ → no strict-transport-security
- https://www.insideout-therapies.com/jennifer-zollen/ → no strict-transport-security
- FoundContent Security PolicyMedium
None of the 40 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.
- https://www.insideout-therapies.com/ → no content-security-policy
- https://www.insideout-therapies.com/all-therapists/ → no content-security-policy
- https://www.insideout-therapies.com/angelene-wiebe/ → no content-security-policy
- https://www.insideout-therapies.com/david-beaubien/ → no content-security-policy
- https://www.insideout-therapies.com/dieter-bitz/ → no content-security-policy
- https://www.insideout-therapies.com/noriko-clark/ → no content-security-policy
- https://www.insideout-therapies.com/marina-dashkova/ → no content-security-policy
- https://www.insideout-therapies.com/lacey-casselman/ → no content-security-policy
- https://www.insideout-therapies.com/tammy-jack/ → no content-security-policy
- https://www.insideout-therapies.com/melanie-schultz/ → no content-security-policy
- https://www.insideout-therapies.com/jason-qiu/ → no content-security-policy
- https://www.insideout-therapies.com/jennifer-zollen/ → no content-security-policy
- FoundClickjacking protectionMedium
No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.
- https://www.insideout-therapies.com/ → no x-frame-options
- https://www.insideout-therapies.com/all-therapists/ → no x-frame-options
- https://www.insideout-therapies.com/angelene-wiebe/ → no x-frame-options
- https://www.insideout-therapies.com/david-beaubien/ → no x-frame-options
- https://www.insideout-therapies.com/dieter-bitz/ → no x-frame-options
- https://www.insideout-therapies.com/noriko-clark/ → no x-frame-options
- https://www.insideout-therapies.com/marina-dashkova/ → no x-frame-options
- https://www.insideout-therapies.com/lacey-casselman/ → no x-frame-options
- https://www.insideout-therapies.com/tammy-jack/ → no x-frame-options
- https://www.insideout-therapies.com/melanie-schultz/ → no x-frame-options
- https://www.insideout-therapies.com/jason-qiu/ → no x-frame-options
- https://www.insideout-therapies.com/jennifer-zollen/ → no x-frame-options
- FoundMIME sniffing protectionLow
No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.
- https://www.insideout-therapies.com/ → no x-content-type-options
- https://www.insideout-therapies.com/all-therapists/ → no x-content-type-options
- https://www.insideout-therapies.com/angelene-wiebe/ → no x-content-type-options
- https://www.insideout-therapies.com/david-beaubien/ → no x-content-type-options
- https://www.insideout-therapies.com/dieter-bitz/ → no x-content-type-options
- https://www.insideout-therapies.com/noriko-clark/ → no x-content-type-options
- https://www.insideout-therapies.com/marina-dashkova/ → no x-content-type-options
- https://www.insideout-therapies.com/lacey-casselman/ → no x-content-type-options
- https://www.insideout-therapies.com/tammy-jack/ → no x-content-type-options
- https://www.insideout-therapies.com/melanie-schultz/ → no x-content-type-options
- https://www.insideout-therapies.com/jason-qiu/ → no x-content-type-options
- https://www.insideout-therapies.com/jennifer-zollen/ → no x-content-type-options
- FoundReferrer policyLow
No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.
- https://www.insideout-therapies.com/ → no referrer-policy
- https://www.insideout-therapies.com/all-therapists/ → no referrer-policy
- https://www.insideout-therapies.com/angelene-wiebe/ → no referrer-policy
- https://www.insideout-therapies.com/david-beaubien/ → no referrer-policy
- https://www.insideout-therapies.com/dieter-bitz/ → no referrer-policy
- https://www.insideout-therapies.com/noriko-clark/ → no referrer-policy
- https://www.insideout-therapies.com/marina-dashkova/ → no referrer-policy
- https://www.insideout-therapies.com/lacey-casselman/ → no referrer-policy
- https://www.insideout-therapies.com/tammy-jack/ → no referrer-policy
- https://www.insideout-therapies.com/melanie-schultz/ → no referrer-policy
- https://www.insideout-therapies.com/jason-qiu/ → no referrer-policy
- https://www.insideout-therapies.com/jennifer-zollen/ → no referrer-policy
- FoundPermissions policyInfo
No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.
- https://www.insideout-therapies.com/ → no permissions-policy
- https://www.insideout-therapies.com/all-therapists/ → no permissions-policy
- https://www.insideout-therapies.com/angelene-wiebe/ → no permissions-policy
- https://www.insideout-therapies.com/david-beaubien/ → no permissions-policy
- https://www.insideout-therapies.com/dieter-bitz/ → no permissions-policy
- https://www.insideout-therapies.com/noriko-clark/ → no permissions-policy
- https://www.insideout-therapies.com/marina-dashkova/ → no permissions-policy
- https://www.insideout-therapies.com/lacey-casselman/ → no permissions-policy
- https://www.insideout-therapies.com/tammy-jack/ → no permissions-policy
- https://www.insideout-therapies.com/melanie-schultz/ → no permissions-policy
- https://www.insideout-therapies.com/jason-qiu/ → no permissions-policy
- https://www.insideout-therapies.com/jennifer-zollen/ → no permissions-policy
- FoundSoftware version disclosureLow
Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.
- x-powered-by: PHP/8.2.33 (49 responses)
- NoteThird-party scripts
Scripts run from 1 other domain without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)
- www.googletagmanager.com (40 script tags)
- NoteSensitive paths in robots.txt
robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.
- Disallow: /wp-admin/
6 checks passed, 1 not applicable
- OKHTTPS
All 40 crawled pages were served over HTTPS.
- OKMixed content
No HTTPS page loads a script, stylesheet, font or image over plain HTTP.
- OKForms over HTTPS
1 form found, all on HTTPS pages posting to HTTPS addresses.
- OKVulnerable JavaScript libraries
2 library versions recognised, none with known vulnerabilities.
- OKKeys and secrets in page code
No API keys, tokens or private keys were found in the sampled HTML and scripts.
- OKExposed files and listings
None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.
- Not applicableCookie flags
The crawl set no cookies, so there are no cookie flags to check.
A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.
Sites scoring near www.insideout-therapies.com
Their neighbours in the SEO rank table, which orders every scanned site by health score.
- www.parksidedentalclinic.ca84/100 · rank 445 · 29 pages
- www.dancespectrumcalgary.com84/100 · rank 445 · 38 pages
- hendersonmassage.ca84/100 · rank 445 · 43 pages
- sunriseanimalhospital.ca84/100 · rank 445 · 25 pages
- vkollp.com84/100 · rank 445 · 7 pages
- proservicemechanical.com84/100 · rank 445 · 1,108 pages
This report was produced by the DIY SEO Hub Site Spider crawling www.insideout-therapies.com from its pages as published, the way a search engine does. It shows summary figures only.
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