Scanned sites / www.insideout-therapies.com

SEO report for www.insideout-therapies.com DR 6

The latest Site Spider scan of www.insideout-therapies.com, with 4 scans on record. Each scan is at its own address, for example /domain/www-insideout--therapies-com/2026-10-02-2102.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

Latest scan

Scanned 2026-10-02 21:02:08 UTC, finished 2026-10-02 22:08:14 UTC. Found on page 1 of brave web search results

Site: https://www.insideout-therapies.com/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

84/ 100Good

On October 2, 2026 the Site Spider crawled 43 pages and 303 assets of www.insideout-therapies.com, starting from https://www.insideout-therapies.com/. It scored 84 out of 100, a good result. 11 of 27 checks found something to fix, led by meta descriptions (40), heavy assets (11), broken links (1); 10 checks passed. Most of the points went to meta descriptions (−8), heavy assets (−6), broken links (−0.5). 6 checks found something the score does not count, listed as noted. 10 checks were not run because the crawl fetched nothing for them. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: Medium3 medium, 4 low and 2 info findings. See the security findings ↓

Pages crawled
43
Assets fetched
303
Status
Completed
Checks with issues
11 of 27
CoverageComplete crawl

346 of 346 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript. 26 link destinations on other sites were checked.

  • Title tags1 issue
    1 of 40 pages have title issues.
    −0.3 points
  • Meta descriptions40 issues
    40 of 40 pages have meta description issues.
    −8 points
  • Headings1 issue
    1 of 40 pages have heading issues.
    −0.2 points
  • Broken links1 issue
    40 internal links point at 1 broken URL.
    −0.5 points
  • Links to other sites1 issue
    1 destination answered with an error, 4 could not be determined (timeouts, rate limits or refusals), of 26 destinations checked.
    −0.4 points
  • Redirects2 issues
    3 redirecting URLs, 0 of them chained.
    −0.2 points
  • Non-200 responses1 issue
    5 URLs did not return a 2xx response. 3 of them are pages, 1 with an error status; the rest are assets or redirects.
    −0.3 points
  • Rate limitedOK
    The site did not rate limit the crawler.
  • Indexability1 issue
    1 of 40 indexable pages have indexability warnings.
    −0.3 points
  • Image alt textOK
    0 of 184 image references have no alt attribute. 131 use an empty alt (decorative), which is fine.
  • Heavy assets11 issues
    11 assets larger than 500 KB among 303 fetched assets.
    −6 points
  • Orphan pages1 issue
    1 page have no internal links pointing at them.
    −0.1 points
  • Sitemap coverage1 issue
    3 sitemaps listing 40 URLs: 0 crawled pages missing, 0 listed URLs broken or redirecting, 1 reachable only via the sitemap.
    −0.2 points
  • Internal link countsOK
    Internal link counts for 40 pages; none is a dead end or buried.
  • Thin contentOK
    0 of 40 pages have fewer than 200 words.
  • Duplicate contentOK
    0 groups of pages with identical HTML.
  • URL formatOK
    All 43 page URLs are plain lowercase addresses without parameters.
  • Canonicals1 noted
    1 of 40 pages have a canonical worth checking.
  • Robots directives40 noted
    40 pages carry a robots directive; 0 carry none.
  • Anchor text3 noted
    3 destinations are linked without useful anchor text, or with nofollow.
  • Title and heading structure16 noted
    16 of 40 pages could use the title, heading and snippet space better.
  • Image weight and alt length27 noted
    27 images over 100 KB; 0 with alt text over 100 characters.
  • Response anomaliesOK
    No redirect loops, header redirects or pages served as something other than HTML.
  • HTML and head validationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • hreflangNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Structured dataNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Near duplicatesNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Soft 404sOK
    None of 40 pages answering 200 reads like an error page.
  • AccessibilityNot checked
    Not checked: the accessibility audit runs in the browser. Tick "Include JavaScript rendering checks" when you request a scan to run it.
  • Link positionsNot checked
    Not checked: this scan was crawled before link positions were recorded. Scan the site again to run it.
  • PaginationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Headers and cookiesOK
    0 cookies set by the site; 11 response headers recorded across 346 URLs.
  • Orphans in searchNot checked
    Not checked: import a Search Console Pages export on the scan page to find pages Google shows that the site does not link to.
  • Link ScoreOK
    Link Score (internal PageRank, 0-100) for 40 pages; 0 hold almost none (10 or less).
  • JavaScript renderingNot checked
    Not checked: this scan did not render pages. Tick "Include JavaScript rendering checks" when you request a scan to compare the served HTML with what a browser builds.
  • PageSpeed Insights5 noted
    Mobile performance 67 on average across 5 pages; 5 below Google's good thresholds.
  • SpellingNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.

What changed since the last scan

Score unchanged

www.insideout-therapies.com scored 84 out of 100 in both of its last two scans. Across 4 scans on record it is up 3 points overall.

  1. 2026-09-11 11:51:21 UTC81/10042 pages
  2. 2026-09-13 00:26:59 UTC81/10042 pages
  3. 2026-10-01 16:46:27 UTC84/10043 pages
  4. 2026-10-02 21:02:08 UTC84/10043 pages

Where this site sits among all scanned sites

2323 sites, median 79%, average 78%

www.insideout-therapies.com scores 84%, higher than 69% of the 2323 scanned sites. See the full ranking.

0581150%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 1 site10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 1 site15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 1 site34%: 0 sites35%: 2 sites36%: 2 sites37%: 1 site38%: 3 sites39%: 1 site40%: 3 sites41%: 1 site42%: 1 site43%: 3 sites44%: 1 site45%: 4 sites46%: 5 sites47%: 5 sites48%: 3 sites49%: 6 sites50%: 5 sites51%: 5 sites52%: 10 sites53%: 6 sites54%: 8 sites55%: 9 sites56%: 8 sites57%: 12 sites58%: 17 sites59%: 9 sites60%: 16 sites61%: 12 sites62%: 19 sites63%: 27 sites64%: 22 sites65%: 32 sites66%: 35 sites67%: 35 sites68%: 35 sites69%: 46 sites70%: 44 sites71%: 68 sites72%: 71 sites73%: 69 sites74%: 68 sites75%: 72 sites76%: 86 sites77%: 92 sites78%: 106 sites79%: 86 sites80%: 106 sites81%: 105 sites82%: 115 sites83%: 99 sites84%: 107 sites85%: 85 sites86%: 69 sites87%: 75 sites88%: 58 sites89%: 63 sites90%: 34 sites91%: 47 sites92%: 38 sites93%: 22 sites94%: 16 sites95%: 11 sites96%: 10 sites97%: 12 sites98%: 4 sites99%: 1 site100%: 70 sites84% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

Written from an earlier version of the analysis (rules v4). The findings on this page have been recomputed since, so counts and labels here may differ from what the plan describes. The advice still points at the same checks.

The site has several issues affecting its SEO performance. Prioritize fixing broken links and meta descriptions for significant improvements.

  1. 1

    Fix Broken Links

    Why: 40 internal links lead to a 404 page, hurting user experience and SEO.

    How: Remove or update links pointing to https://www.insideout-therapies.com/elementor-page-2473/.

    Checks: broken-links

  2. 2

    Add Meta Descriptions

    Why: All pages lack meta descriptions, reducing click-through rates from search results.

    How: Write unique meta descriptions for all pages, focusing on keywords and relevance.

    Checks: meta-descriptions

  3. 3

    Address Title Tag Issue

    Why: One title tag is too long, which can affect search visibility.

    How: Shorten the title of the homepage to under 60 characters.

    Checks: titles

  4. 4

    Fix Heading Issues

    Why: Multiple H1 tags can confuse search engines and dilute relevance.

    How: Ensure each page has a single H1 tag, ideally matching the page's main topic.

    Checks: headings

  5. 5

    Improve Indexability

    Why: One page has an indexability warning that could limit visibility.

    How: Add a canonical tag to https://www.insideout-therapies.com/author/admin/ to consolidate indexing.

    Checks: indexability

  6. 6

    Shrink Heavy Assets

    Why: Several large images could slow page loading, impacting user experience.

    How: Optimize or resize the specified images to improve load times.

    Checks: heavy-assets

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

The site has multiple security header issues that should be addressed to enhance protection against various attacks. Most notably, it lacks critical protections like HTTP Strict Transport Security and Content Security Policy. Additionally, the server discloses its version, which can aid attackers. Implementing recommended headers and ensuring privacy settings will improve the site’s security posture.

  • 0 high
  • 3 medium
  • 4 low
  • 2 info
  1. 1

    Missing HTTP Strict Transport SecurityMedium

    Why it matters: Without HSTS, visitors can be intercepted if they type the address without https://.

    Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains

    Evidence: HTTP Strict Transport Security

  2. 2

    Missing Content Security PolicyMedium

    Why it matters: Absence of CSP allows scripts and frames to load without restrictions, increasing XSS risks.

    Fix: Add the header: Content-Security-Policy: default-src 'self';

    Evidence: Content Security Policy

  3. 3

    Missing X-Frame-OptionsMedium

    Why it matters: Lack of Clickjacking protection allows pages to be embedded in frames, risking user data.

    Fix: Add the header: X-Frame-Options: DENY

    Evidence: Clickjacking protection

  4. 4

    Missing X-Content-Type-OptionsLow

    Why it matters: Without this header, browsers may interpret files incorrectly, potentially leading to script execution.

    Fix: Add the header: X-Content-Type-Options: nosniff

    Evidence: MIME sniffing protection

  5. 5

    Missing Referrer PolicyLow

    Why it matters: No referrer policy means full URLs, including sensitive data, might be shared with external sites.

    Fix: Add the header: Referrer-Policy: no-referrer

    Evidence: Referrer policy

  6. 6

    Server Version DisclosureLow

    Why it matters: Revealing server versions aids attackers in exploiting known vulnerabilities.

    Fix: Remove or modify the header: X-Powered-By: <hidden>

    Evidence: Software version disclosure

  7. 7

    Third-Party Scripts Lack Integrity ChecksLow

    Why it matters: Using scripts from external sources without Subresource Integrity makes the site susceptible to injected malicious code.

    Fix: Consider implementing Subresource Integrity (SRI) for scripts or use CSP.

    Evidence: Third-party scripts

  8. 8

    Missing Permissions PolicyInfo

    Why it matters: Absence of this policy allows potentially harmful use of browser features not being used by the site.

    Fix: Add the header: Permissions-Policy: interest-cohort=()

    Evidence: Permissions policy

  9. 9

    Sensitive Paths Listed in robots.txtInfo

    Why it matters: Listing private paths in robots.txt makes them visible to anyone, which could aid attackers.

    Fix: Restrict access via proper authentication mechanisms instead of relying on robots.txt.

    Evidence: Sensitive paths in robots.txt

What the checks found

  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://www.insideout-therapies.com/ → no strict-transport-security
    • https://www.insideout-therapies.com/all-therapists/ → no strict-transport-security
    • https://www.insideout-therapies.com/angelene-wiebe/ → no strict-transport-security
    • https://www.insideout-therapies.com/david-beaubien/ → no strict-transport-security
    • https://www.insideout-therapies.com/dieter-bitz/ → no strict-transport-security
    • https://www.insideout-therapies.com/noriko-clark/ → no strict-transport-security
    • https://www.insideout-therapies.com/marina-dashkova/ → no strict-transport-security
    • https://www.insideout-therapies.com/lacey-casselman/ → no strict-transport-security
    • https://www.insideout-therapies.com/tammy-jack/ → no strict-transport-security
    • https://www.insideout-therapies.com/melanie-schultz/ → no strict-transport-security
    • https://www.insideout-therapies.com/jason-qiu/ → no strict-transport-security
    • https://www.insideout-therapies.com/jennifer-zollen/ → no strict-transport-security
  • FoundContent Security PolicyMedium

    None of the 40 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.

    • https://www.insideout-therapies.com/ → no content-security-policy
    • https://www.insideout-therapies.com/all-therapists/ → no content-security-policy
    • https://www.insideout-therapies.com/angelene-wiebe/ → no content-security-policy
    • https://www.insideout-therapies.com/david-beaubien/ → no content-security-policy
    • https://www.insideout-therapies.com/dieter-bitz/ → no content-security-policy
    • https://www.insideout-therapies.com/noriko-clark/ → no content-security-policy
    • https://www.insideout-therapies.com/marina-dashkova/ → no content-security-policy
    • https://www.insideout-therapies.com/lacey-casselman/ → no content-security-policy
    • https://www.insideout-therapies.com/tammy-jack/ → no content-security-policy
    • https://www.insideout-therapies.com/melanie-schultz/ → no content-security-policy
    • https://www.insideout-therapies.com/jason-qiu/ → no content-security-policy
    • https://www.insideout-therapies.com/jennifer-zollen/ → no content-security-policy
  • FoundClickjacking protectionMedium

    No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://www.insideout-therapies.com/ → no x-frame-options
    • https://www.insideout-therapies.com/all-therapists/ → no x-frame-options
    • https://www.insideout-therapies.com/angelene-wiebe/ → no x-frame-options
    • https://www.insideout-therapies.com/david-beaubien/ → no x-frame-options
    • https://www.insideout-therapies.com/dieter-bitz/ → no x-frame-options
    • https://www.insideout-therapies.com/noriko-clark/ → no x-frame-options
    • https://www.insideout-therapies.com/marina-dashkova/ → no x-frame-options
    • https://www.insideout-therapies.com/lacey-casselman/ → no x-frame-options
    • https://www.insideout-therapies.com/tammy-jack/ → no x-frame-options
    • https://www.insideout-therapies.com/melanie-schultz/ → no x-frame-options
    • https://www.insideout-therapies.com/jason-qiu/ → no x-frame-options
    • https://www.insideout-therapies.com/jennifer-zollen/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://www.insideout-therapies.com/ → no x-content-type-options
    • https://www.insideout-therapies.com/all-therapists/ → no x-content-type-options
    • https://www.insideout-therapies.com/angelene-wiebe/ → no x-content-type-options
    • https://www.insideout-therapies.com/david-beaubien/ → no x-content-type-options
    • https://www.insideout-therapies.com/dieter-bitz/ → no x-content-type-options
    • https://www.insideout-therapies.com/noriko-clark/ → no x-content-type-options
    • https://www.insideout-therapies.com/marina-dashkova/ → no x-content-type-options
    • https://www.insideout-therapies.com/lacey-casselman/ → no x-content-type-options
    • https://www.insideout-therapies.com/tammy-jack/ → no x-content-type-options
    • https://www.insideout-therapies.com/melanie-schultz/ → no x-content-type-options
    • https://www.insideout-therapies.com/jason-qiu/ → no x-content-type-options
    • https://www.insideout-therapies.com/jennifer-zollen/ → no x-content-type-options
  • FoundReferrer policyLow

    No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.

    • https://www.insideout-therapies.com/ → no referrer-policy
    • https://www.insideout-therapies.com/all-therapists/ → no referrer-policy
    • https://www.insideout-therapies.com/angelene-wiebe/ → no referrer-policy
    • https://www.insideout-therapies.com/david-beaubien/ → no referrer-policy
    • https://www.insideout-therapies.com/dieter-bitz/ → no referrer-policy
    • https://www.insideout-therapies.com/noriko-clark/ → no referrer-policy
    • https://www.insideout-therapies.com/marina-dashkova/ → no referrer-policy
    • https://www.insideout-therapies.com/lacey-casselman/ → no referrer-policy
    • https://www.insideout-therapies.com/tammy-jack/ → no referrer-policy
    • https://www.insideout-therapies.com/melanie-schultz/ → no referrer-policy
    • https://www.insideout-therapies.com/jason-qiu/ → no referrer-policy
    • https://www.insideout-therapies.com/jennifer-zollen/ → no referrer-policy
  • FoundPermissions policyInfo

    No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.

    • https://www.insideout-therapies.com/ → no permissions-policy
    • https://www.insideout-therapies.com/all-therapists/ → no permissions-policy
    • https://www.insideout-therapies.com/angelene-wiebe/ → no permissions-policy
    • https://www.insideout-therapies.com/david-beaubien/ → no permissions-policy
    • https://www.insideout-therapies.com/dieter-bitz/ → no permissions-policy
    • https://www.insideout-therapies.com/noriko-clark/ → no permissions-policy
    • https://www.insideout-therapies.com/marina-dashkova/ → no permissions-policy
    • https://www.insideout-therapies.com/lacey-casselman/ → no permissions-policy
    • https://www.insideout-therapies.com/tammy-jack/ → no permissions-policy
    • https://www.insideout-therapies.com/melanie-schultz/ → no permissions-policy
    • https://www.insideout-therapies.com/jason-qiu/ → no permissions-policy
    • https://www.insideout-therapies.com/jennifer-zollen/ → no permissions-policy
  • FoundSoftware version disclosureLow

    Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.

    • x-powered-by: PHP/8.2.33 (45 responses)
    • x-powered-by: PHP/8.2.34 (4 responses)
  • NoteThird-party scripts

    Scripts run from 1 other domain without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • www.googletagmanager.com (40 script tags)
  • NoteSensitive paths in robots.txt

    robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.

    • Disallow: /wp-admin/
6 checks passed, 1 not applicable
  • OKHTTPS

    All 40 crawled pages were served over HTTPS.

  • OKMixed content

    No HTTPS page loads a script, stylesheet, font or image over plain HTTP.

  • OKForms over HTTPS

    1 form found, all on HTTPS pages posting to HTTPS addresses.

  • OKVulnerable JavaScript libraries

    2 library versions recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • Not applicableCookie flags

    The crawl set no cookies, so there are no cookie flags to check.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Earlier scans of www.insideout-therapies.com

Sites scoring near www.insideout-therapies.com

Their neighbours in the SEO rank table, which orders every scanned site by health score.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

This report was produced by the DIY SEO Hub Site Spider crawling www.insideout-therapies.com from its pages as published, the way a search engine does. It shows summary figures only.

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