Scanned sites / www.insideout-therapies.com / 2026-09-13-0026

www.insideout-therapies.com scan from 9/13/2026, 12:26:59 AM

Scan 2026-09-13-0026

Scanned 9/13/2026, 12:26:59 AM, finished 9/13/2026, 12:34:04 AM. Found on page 1 of brave web search results

Site: https://www.insideout-therapies.com/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

81/ 100Good

On September 13, 2026 the Site Spider crawled 42 pages and 301 assets of www.insideout-therapies.com, starting from https://www.insideout-therapies.com/. It scored 81 out of 100, a good result. 8 of 14 checks found something to fix, led by meta descriptions (39), sitemap coverage (20), heavy assets (11); 6 checks passed. The list below shows each check's result, and the fix plan, when present, explains what to do first.

Pages crawled
42
Assets fetched
301
Status
Completed
Checks with issues
8 of 14
  • Title tags1 issue
    1 of 39 pages have title issues.
  • Meta descriptions39 issues
    39 of 39 pages have meta description issues.
  • Headings1 issue
    1 of 39 pages have heading issues.
  • Broken links1 issue
    39 internal links point at 1 broken URL.
  • Redirects2 issues
    2 redirecting URLs, 0 of them chained.
  • Non-200 responses1 issue
    6 URLs did not return a 2xx response.
  • Rate limitedOK
    The site did not rate limit the crawler.
  • IndexabilityOK
    0 of 39 indexable pages have indexability warnings.
  • Image alt textOK
    0 of 182 image references have no alt attribute. 129 use an empty alt (decorative), which is fine.
  • Heavy assets11 issues
    11 assets larger than 500 KB among the 100 heaviest.
  • Orphan pagesOK
    0 pages have no internal links pointing at them.
  • Sitemap coverage20 issues
    No sitemap found. Tried: https://www.insideout-therapies.com/sitemap.xml (404), https://www.insideout-therapies.com/wp-sitemap.xml (404). Add one at /sitemap.xml or list it in robots.txt.
  • Thin contentOK
    0 of 39 pages have fewer than 200 words.
  • Duplicate contentOK
    0 groups of pages with identical HTML.

Where this scan sits among all scanned sites

500 sites, median 82%, average 81%

www.insideout-therapies.com scores 81%, higher than 41% of the 500 scanned sites. See the full ranking.

016310%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 0 sites10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 0 sites15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 0 sites22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 0 sites34%: 0 sites35%: 1 site36%: 1 site37%: 0 sites38%: 0 sites39%: 0 sites40%: 0 sites41%: 0 sites42%: 0 sites43%: 0 sites44%: 0 sites45%: 0 sites46%: 1 site47%: 0 sites48%: 0 sites49%: 1 site50%: 1 site51%: 0 sites52%: 0 sites53%: 0 sites54%: 0 sites55%: 0 sites56%: 1 site57%: 1 site58%: 4 sites59%: 1 site60%: 2 sites61%: 4 sites62%: 5 sites63%: 1 site64%: 1 site65%: 7 sites66%: 2 sites67%: 6 sites68%: 14 sites69%: 6 sites70%: 12 sites71%: 8 sites72%: 11 sites73%: 13 sites74%: 13 sites75%: 13 sites76%: 16 sites77%: 14 sites78%: 12 sites79%: 15 sites80%: 18 sites81%: 25 sites82%: 23 sites83%: 21 sites84%: 23 sites85%: 19 sites86%: 16 sites87%: 19 sites88%: 31 sites89%: 18 sites90%: 30 sites91%: 19 sites92%: 14 sites93%: 12 sites94%: 11 sites95%: 6 sites96%: 5 sites97%: 1 site98%: 0 sites99%: 0 sites100%: 1 site81% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

There are several critical fixes needed for your website including broken links, missing meta descriptions, and a missing sitemap. Addressing these issues can significantly improve your site's SEO performance.

  1. 1

    Fix Broken Links

    Why: 39 internal links are broken, affecting user experience and SEO.

    How: Identify the pages with broken links and update or remove the links pointing to the broken URL.

    Checks: broken-links

  2. 2

    Add Meta Descriptions

    Why: All 39 pages lack meta descriptions, which can hurt click-through rates.

    How: Draft relevant meta descriptions for each page to improve visibility in search results.

    Checks: meta-descriptions

  3. 3

    Create a Sitemap

    Why: No sitemap found, making it harder for search engines to crawl your site.

    How: Create a sitemap or enable the built-in feature in your CMS, then list it in the robots.txt file.

    Checks: sitemap-coverage

  4. 4

    Modify Title Tags

    Why: One page has a long title tag which can be truncated in search results.

    How: Shorten the title tag to under 60 characters to improve display in search engines.

    Checks: titles

  5. 5

    Correct Headings Structure

    Why: One page has multiple H1s, which can confuse search engines.

    How: Ensure only one H1 tag is used per page and maintain an organized heading structure.

    Checks: headings

  6. 6

    Optimize Heavy Assets

    Why: 11 assets are larger than 500 KB, potentially slowing your site.

    How: Compress images and files to reduce size without losing quality.

    Checks: heavy-assets

Generated automatically; verify each change against your own site before relying on it.

This report was produced by the DIY SEO Hub Site Spider crawling www.insideout-therapies.com from its public pages. Anyone can run a scan of any site they own or are authorised to check. Is this your site? Claim it to manage the listing, or ask for removal through the support form.

www.insideout-therapies.com scan 2026-09-13-0026 | DIY SEO Hub