Scanned sites / www.insideout-therapies.com / 2026-10-02-2102
www.insideout-therapies.com scan from 10/2/2026, 9:02:08 PM
Scan 2026-10-02-2102
Scanned 10/2/2026, 9:02:08 PM, finished 10/2/2026, 10:08:14 PM. Found on page 1 of brave web search results
Site: https://www.insideout-therapies.com/
Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.
On October 2, 2026 the Site Spider crawled 43 pages and 303 assets of www.insideout-therapies.com, starting from https://www.insideout-therapies.com/. It scored 84 out of 100, a good result. 11 of 16 checks found something to fix, led by meta descriptions (40), heavy assets (11), links to other sites (2); 4 checks passed. Most of the points went to meta descriptions (−8), heavy assets (−6), links to other sites (−0.8). 1 check found something the score does not count, listed as noted. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.
Security review: Medium3 medium, 4 low and 2 info findings. See the security findings ↓
- Pages crawled
- 43
- Assets fetched
- 303
- Status
- Completed
- Checks with issues
- 11 of 16
346 of 346 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript. 26 link destinations on other sites were checked.
- Title tags1 issue1 of 40 pages have title issues.−0.3 points
- Meta descriptions40 issues40 of 40 pages have meta description issues.−8 points
- Headings1 issue1 of 40 pages have heading issues.−0.2 points
- Broken links1 issue40 internal links point at 1 broken URL.−0.5 points
- Links to other sites2 issues2 destinations answered with an error, 4 could not be determined (timeouts, rate limits or refusals), of 26 destinations checked.−0.8 points
- Redirects2 issues3 redirecting URLs, 0 of them chained.−0.2 points
- Non-200 responses1 issue5 URLs did not return a 2xx response. 3 of them are pages, 1 with an error status; the rest are assets or redirects.−0.3 points
- Rate limitedOKThe site did not rate limit the crawler.
- Indexability1 issue1 of 40 indexable pages have indexability warnings.−0.3 points
- Image alt textOK0 of 184 image references have no alt attribute. 131 use an empty alt (decorative), which is fine.
- Heavy assets11 issues11 assets larger than 500 KB among 303 fetched assets.−6 points
- Orphan pages1 issue1 page have no internal links pointing at them.−0.1 points
- Sitemap coverage1 issue3 sitemaps listing 40 URLs: 0 crawled pages missing, 0 listed URLs broken or redirecting, 1 reachable only via the sitemap.−0.2 points
- Internal link countsOKInternal link counts for 40 pages.
- Thin contentOK0 of 40 pages have fewer than 200 words.
- Duplicate contentOK0 groups of pages with identical HTML.
Where this scan sits among all scanned sites
1845 sites, median 80%, average 79%
www.insideout-therapies.com scores 84%, higher than 67% of the 1845 scanned sites. See the full ranking.
Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).
Internal link map
Loading the link map...
Fix plan
Written by gpt-4o-mini from the scan findingsThe site has several issues affecting its SEO performance. Prioritize fixing broken links and meta descriptions for significant improvements.
- 1
Fix Broken Links
Why: 40 internal links lead to a 404 page, hurting user experience and SEO.
How: Remove or update links pointing to https://www.insideout-therapies.com/elementor-page-2473/.
Checks: broken-links
- 2
Add Meta Descriptions
Why: All pages lack meta descriptions, reducing click-through rates from search results.
How: Write unique meta descriptions for all pages, focusing on keywords and relevance.
Checks: meta-descriptions
- 3
Address Title Tag Issue
Why: One title tag is too long, which can affect search visibility.
How: Shorten the title of the homepage to under 60 characters.
Checks: titles
- 4
Fix Heading Issues
Why: Multiple H1 tags can confuse search engines and dilute relevance.
How: Ensure each page has a single H1 tag, ideally matching the page's main topic.
Checks: headings
- 5
Improve Indexability
Why: One page has an indexability warning that could limit visibility.
How: Add a canonical tag to https://www.insideout-therapies.com/author/admin/ to consolidate indexing.
Checks: indexability
- 6
Shrink Heavy Assets
Why: Several large images could slow page loading, impacting user experience.
How: Optimize or resize the specified images to improve load times.
Checks: heavy-assets
Generated automatically; verify each change against your own site before relying on it.
Security review
Written by gpt-4o-mini from 16 checks over the crawlThe site has multiple security header issues that should be addressed to enhance protection against various attacks. Most notably, it lacks critical protections like HTTP Strict Transport Security and Content Security Policy. Additionally, the server discloses its version, which can aid attackers. Implementing recommended headers and ensuring privacy settings will improve the site’s security posture.
- 0 high
- 3 medium
- 4 low
- 2 info
- 1
Missing HTTP Strict Transport SecurityMedium
Why it matters: Without HSTS, visitors can be intercepted if they type the address without https://.
Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains
Evidence: HTTP Strict Transport Security
- 2
Missing Content Security PolicyMedium
Why it matters: Absence of CSP allows scripts and frames to load without restrictions, increasing XSS risks.
Fix: Add the header: Content-Security-Policy: default-src 'self';
Evidence: Content Security Policy
- 3
Missing X-Frame-OptionsMedium
Why it matters: Lack of Clickjacking protection allows pages to be embedded in frames, risking user data.
Fix: Add the header: X-Frame-Options: DENY
Evidence: Clickjacking protection
- 4
Missing X-Content-Type-OptionsLow
Why it matters: Without this header, browsers may interpret files incorrectly, potentially leading to script execution.
Fix: Add the header: X-Content-Type-Options: nosniff
Evidence: MIME sniffing protection
- 5
Missing Referrer PolicyLow
Why it matters: No referrer policy means full URLs, including sensitive data, might be shared with external sites.
Fix: Add the header: Referrer-Policy: no-referrer
Evidence: Referrer policy
- 6
Server Version DisclosureLow
Why it matters: Revealing server versions aids attackers in exploiting known vulnerabilities.
Fix: Remove or modify the header: X-Powered-By: <hidden>
Evidence: Software version disclosure
- 7
Third-Party Scripts Lack Integrity ChecksLow
Why it matters: Using scripts from external sources without Subresource Integrity makes the site susceptible to injected malicious code.
Fix: Consider implementing Subresource Integrity (SRI) for scripts or use CSP.
Evidence: Third-party scripts
- 8
Missing Permissions PolicyInfo
Why it matters: Absence of this policy allows potentially harmful use of browser features not being used by the site.
Fix: Add the header: Permissions-Policy: interest-cohort=()
Evidence: Permissions policy
- 9
Sensitive Paths Listed in robots.txtInfo
Why it matters: Listing private paths in robots.txt makes them visible to anyone, which could aid attackers.
Fix: Restrict access via proper authentication mechanisms instead of relying on robots.txt.
Evidence: Sensitive paths in robots.txt
What the checks found
- FoundHTTP Strict Transport SecurityMedium
No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.
- https://www.insideout-therapies.com/ → no strict-transport-security
- https://www.insideout-therapies.com/all-therapists/ → no strict-transport-security
- https://www.insideout-therapies.com/angelene-wiebe/ → no strict-transport-security
- https://www.insideout-therapies.com/david-beaubien/ → no strict-transport-security
- https://www.insideout-therapies.com/dieter-bitz/ → no strict-transport-security
- https://www.insideout-therapies.com/noriko-clark/ → no strict-transport-security
- https://www.insideout-therapies.com/marina-dashkova/ → no strict-transport-security
- https://www.insideout-therapies.com/lacey-casselman/ → no strict-transport-security
- https://www.insideout-therapies.com/tammy-jack/ → no strict-transport-security
- https://www.insideout-therapies.com/melanie-schultz/ → no strict-transport-security
- https://www.insideout-therapies.com/jason-qiu/ → no strict-transport-security
- https://www.insideout-therapies.com/jennifer-zollen/ → no strict-transport-security
- FoundContent Security PolicyMedium
None of the 40 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.
- https://www.insideout-therapies.com/ → no content-security-policy
- https://www.insideout-therapies.com/all-therapists/ → no content-security-policy
- https://www.insideout-therapies.com/angelene-wiebe/ → no content-security-policy
- https://www.insideout-therapies.com/david-beaubien/ → no content-security-policy
- https://www.insideout-therapies.com/dieter-bitz/ → no content-security-policy
- https://www.insideout-therapies.com/noriko-clark/ → no content-security-policy
- https://www.insideout-therapies.com/marina-dashkova/ → no content-security-policy
- https://www.insideout-therapies.com/lacey-casselman/ → no content-security-policy
- https://www.insideout-therapies.com/tammy-jack/ → no content-security-policy
- https://www.insideout-therapies.com/melanie-schultz/ → no content-security-policy
- https://www.insideout-therapies.com/jason-qiu/ → no content-security-policy
- https://www.insideout-therapies.com/jennifer-zollen/ → no content-security-policy
- FoundClickjacking protectionMedium
No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.
- https://www.insideout-therapies.com/ → no x-frame-options
- https://www.insideout-therapies.com/all-therapists/ → no x-frame-options
- https://www.insideout-therapies.com/angelene-wiebe/ → no x-frame-options
- https://www.insideout-therapies.com/david-beaubien/ → no x-frame-options
- https://www.insideout-therapies.com/dieter-bitz/ → no x-frame-options
- https://www.insideout-therapies.com/noriko-clark/ → no x-frame-options
- https://www.insideout-therapies.com/marina-dashkova/ → no x-frame-options
- https://www.insideout-therapies.com/lacey-casselman/ → no x-frame-options
- https://www.insideout-therapies.com/tammy-jack/ → no x-frame-options
- https://www.insideout-therapies.com/melanie-schultz/ → no x-frame-options
- https://www.insideout-therapies.com/jason-qiu/ → no x-frame-options
- https://www.insideout-therapies.com/jennifer-zollen/ → no x-frame-options
- FoundMIME sniffing protectionLow
No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.
- https://www.insideout-therapies.com/ → no x-content-type-options
- https://www.insideout-therapies.com/all-therapists/ → no x-content-type-options
- https://www.insideout-therapies.com/angelene-wiebe/ → no x-content-type-options
- https://www.insideout-therapies.com/david-beaubien/ → no x-content-type-options
- https://www.insideout-therapies.com/dieter-bitz/ → no x-content-type-options
- https://www.insideout-therapies.com/noriko-clark/ → no x-content-type-options
- https://www.insideout-therapies.com/marina-dashkova/ → no x-content-type-options
- https://www.insideout-therapies.com/lacey-casselman/ → no x-content-type-options
- https://www.insideout-therapies.com/tammy-jack/ → no x-content-type-options
- https://www.insideout-therapies.com/melanie-schultz/ → no x-content-type-options
- https://www.insideout-therapies.com/jason-qiu/ → no x-content-type-options
- https://www.insideout-therapies.com/jennifer-zollen/ → no x-content-type-options
- FoundReferrer policyLow
No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.
- https://www.insideout-therapies.com/ → no referrer-policy
- https://www.insideout-therapies.com/all-therapists/ → no referrer-policy
- https://www.insideout-therapies.com/angelene-wiebe/ → no referrer-policy
- https://www.insideout-therapies.com/david-beaubien/ → no referrer-policy
- https://www.insideout-therapies.com/dieter-bitz/ → no referrer-policy
- https://www.insideout-therapies.com/noriko-clark/ → no referrer-policy
- https://www.insideout-therapies.com/marina-dashkova/ → no referrer-policy
- https://www.insideout-therapies.com/lacey-casselman/ → no referrer-policy
- https://www.insideout-therapies.com/tammy-jack/ → no referrer-policy
- https://www.insideout-therapies.com/melanie-schultz/ → no referrer-policy
- https://www.insideout-therapies.com/jason-qiu/ → no referrer-policy
- https://www.insideout-therapies.com/jennifer-zollen/ → no referrer-policy
- FoundPermissions policyInfo
No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.
- https://www.insideout-therapies.com/ → no permissions-policy
- https://www.insideout-therapies.com/all-therapists/ → no permissions-policy
- https://www.insideout-therapies.com/angelene-wiebe/ → no permissions-policy
- https://www.insideout-therapies.com/david-beaubien/ → no permissions-policy
- https://www.insideout-therapies.com/dieter-bitz/ → no permissions-policy
- https://www.insideout-therapies.com/noriko-clark/ → no permissions-policy
- https://www.insideout-therapies.com/marina-dashkova/ → no permissions-policy
- https://www.insideout-therapies.com/lacey-casselman/ → no permissions-policy
- https://www.insideout-therapies.com/tammy-jack/ → no permissions-policy
- https://www.insideout-therapies.com/melanie-schultz/ → no permissions-policy
- https://www.insideout-therapies.com/jason-qiu/ → no permissions-policy
- https://www.insideout-therapies.com/jennifer-zollen/ → no permissions-policy
- FoundSoftware version disclosureLow
Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.
- x-powered-by: PHP/8.2.33 (45 responses)
- x-powered-by: PHP/8.2.34 (4 responses)
- NoteThird-party scripts
Scripts run from 1 other domain without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)
- www.googletagmanager.com (40 script tags)
- NoteSensitive paths in robots.txt
robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.
- Disallow: /wp-admin/
6 checks passed, 1 not applicable
- OKHTTPS
All 40 crawled pages were served over HTTPS.
- OKMixed content
No HTTPS page loads a script, stylesheet, font or image over plain HTTP.
- OKForms over HTTPS
1 form found, all on HTTPS pages posting to HTTPS addresses.
- OKVulnerable JavaScript libraries
2 library versions recognised, none with known vulnerabilities.
- OKKeys and secrets in page code
No API keys, tokens or private keys were found in the sampled HTML and scripts.
- OKExposed files and listings
None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.
- Not applicableCookie flags
The crawl set no cookies, so there are no cookie flags to check.
A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.
Sites scoring near www.insideout-therapies.com
Their neighbours in the SEO rank table, which orders every scanned site by health score.
- cleanline.ca85/100 · rank 457 · 335 pages
- hair2dye4.ca85/100 · rank 457 · 41 pages
- fungwee.fusenv.com85/100 · rank 457 · 34 pages
- etownsalsa.com84/100 · rank 518 · 3,904 pages
- www.qualityheating.net84/100 · rank 518 · 1,404 pages
- calgaryphysiotherapyclinic.com84/100 · rank 518 · 35 pages
This report was produced by the DIY SEO Hub Site Spider crawling www.insideout-therapies.com from its pages as published, the way a search engine does. It shows summary figures only.
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