Scanned sites / www.teamsmandych.ca / 2026-09-26-1408
www.teamsmandych.ca scan from 9/26/2026, 2:08:36 PM
Scan 2026-09-26-1408
Scanned 9/26/2026, 2:08:36 PM, finished 9/26/2026, 2:56:05 PM. Found with openstreetmap overpass
Site: https://www.teamsmandych.ca/
Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.
On September 26, 2026 the Site Spider crawled 259 pages and 1137 assets of www.teamsmandych.ca, starting from https://www.teamsmandych.ca/. It scored 59 out of 100, a result that needs work. 10 of 14 checks found something to fix, led by meta descriptions (258), thin content (242), sitemap coverage (227); 4 checks passed. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.
Security review: High1 high, 4 medium, 3 low and 1 info findings. See the security findings ↓
- Pages crawled
- 259
- Assets fetched
- 1137
- Status
- Completed
- Checks with issues
- 10 of 14
- Title tags131 issues131 of 258 pages have title issues.
- Meta descriptions258 issues258 of 258 pages have meta description issues.
- Headings36 issues36 of 258 pages have heading issues.
- Broken links1 issue1 internal link point at 1 broken URL.
- RedirectsOK1 redirecting URL, 0 of them chained.
- Non-200 responses1 issue4 URLs did not return a 2xx response.
- Rate limitedOKThe site did not rate limit the crawler.
- Indexability204 issues204 of 258 indexable pages have indexability warnings.
- Image alt textOK0 of 1344 image references have no alt attribute. 268 use an empty alt (decorative), which is fine.
- Heavy assets46 issues46 assets larger than 500 KB among the 100 heaviest.
- Orphan pages10 issues10 pages have no internal links pointing at them.
- Sitemap coverage227 issues4 sitemaps listing 41 URLs: 217 crawled pages missing, 0 listed URLs broken or redirecting, 10 reachable only via the sitemap.
- Thin content242 issues242 of 258 pages have fewer than 200 words.
- Duplicate contentOK0 groups of pages with identical HTML.
Where this scan sits among all scanned sites
1286 sites, median 82%, average 80%
www.teamsmandych.ca scores 59%, higher than 3% of the 1286 scanned sites. See the full ranking.
Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).
Internal link map
Loading the link map...
Fix plan
Written by gpt-4o-mini from the scan findingsThe site has several SEO issues including broken links, title and meta description problems, as well as heavy assets. Prioritizing fixes will enhance usability and indexability.
- 1
Fix Broken Links
Why: Broken links harm user experience and SEO.
How: Update or remove the broken URL: https://www.teamsmandych.ca/3291/ as it returns a 404 error.
Checks: broken-links
- 2
Update Redirecting URL
Why: Redirects can create confusion and waste crawl budget.
How: Change the URL from https://www.teamsmandych.ca/sitemap.xml to https://www.teamsmandych.ca/wp-sitemap.xml.
Checks: redirects
- 3
Add Missing Title Tags
Why: Title tags are crucial for SEO and user attraction.
How: Provide unique, relevant title tags for all 131 pages with issues to ensure they're under 60 characters.
Checks: titles
- 4
Create Meta Descriptions
Why: Meta descriptions help improve click-through rates.
How: Write engaging meta descriptions for all 258 pages that are currently missing them.
Checks: meta-descriptions
- 5
Resolve Non-200 Responses
Why: Pages with non-200 responses negatively impact SEO.
How: Fix the 4 URLs that are not returning a 2xx response.
Checks: status-codes
- 6
Improve Heading Structure
Why: Proper headings enhance readability and SEO.
How: Correct pages with multiple H1 tags or missing H1s by ensuring each page has a single clear H1.
Checks: headings
Generated automatically; verify each change against your own site before relying on it.
Security review
Written by gpt-4o-mini from 16 checks over the crawlThe website has several security vulnerabilities that need urgent attention, most notably the availability of pages over HTTP without encryption and the lack of critical security headers. Immediate fixes to enforce HTTPS and implement security headers like HSTS, CSP, and X-Frame-Options are recommended to protect user data and mitigate attacks.
- 1 high
- 4 medium
- 3 low
- 1 info
- 1
Insecure HTTP PagesHigh
Why it matters: 22 pages are accessible over HTTP, allowing attackers to intercept data.
Fix: Implement a redirect from HTTP to HTTPS for all pages.
Evidence: HTTPS
- 2
Missing HSTS HeaderMedium
Why it matters: Without HSTS, users can be intercepted if they enter the URL without HTTPS.
Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains.
Evidence: HTTP Strict Transport Security
- 3
Lack of Content Security PolicyMedium
Why it matters: No CSP header means scripts can load from any source, increasing risk of attacks.
Fix: Implement a CSP header, e.g., Content-Security-Policy: default-src 'self';
Evidence: Content Security Policy
- 4
Missing X-Frame-Options HeaderMedium
Why it matters: Without this header, pages can be embedded in frames, risking clickjacking.
Fix: Add the header: X-Frame-Options: DENY.
Evidence: Clickjacking protection
- 5
Mixed Content on HTTPS PagesMedium
Why it matters: 162 resources are loaded over HTTP, which can be blocked or altered, creating vulnerabilities.
Fix: Ensure all resources are loaded over HTTPS.
Evidence: Mixed content
- 6
Missing X-Content-Type-Options HeaderLow
Why it matters: Absence of this header risks browser executing scripts based on content rather than type.
Fix: Add the header: X-Content-Type-Options: nosniff.
Evidence: MIME sniffing protection
- 7
No Referrer-Policy SetLow
Why it matters: Without this header, sensitive URLs may be exposed through referrals.
Fix: Add the header: Referrer-Policy: no-referrer.
Evidence: Referrer policy
- 8
Server Banner ExposureLow
Why it matters: Revealing server details helps attackers target known vulnerabilities.
Fix: Remove or modify headers revealing server version, e.g., remove 'X-Powered-By' and customize 'Server' header.
Evidence: Software version disclosure
- 9
Missing Permissions PolicyInfo
Why it matters: Lack of permissions-policy exposes users to potential misuse of browser features.
Fix: Add the header: Permissions-Policy: geolocation=(), microphone=(), camera=().
Evidence: Permissions policy
What the checks found
- FoundHTTPSHigh
22 pages answered 200 over plain HTTP with no redirect to HTTPS, while 236 were served over HTTPS. Anyone on the network path can read or alter these pages.
- http://www.teamsmandych.ca/class-descriptions/ → 200 over http
- http://www.teamsmandych.ca/ → 200 over http
- http://www.teamsmandych.ca/gym-schedule/ → 200 over http
- http://www.teamsmandych.ca/trainers/ → 200 over http
- http://www.teamsmandych.ca/facility/ → 200 over http
- http://www.teamsmandych.ca/fees/ → 200 over http
- http://www.teamsmandych.ca/registration/ → 200 over http
- http://www.teamsmandych.ca/contact-team-smandych/ → 200 over http
- http://www.teamsmandych.ca/events/muay-thai-technique/ → 200 over http
- http://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → 200 over http
- http://www.teamsmandych.ca/events/cardio-kickboxing/ → 200 over http
- http://www.teamsmandych.ca/events/beginners-muay-thai/ → 200 over http
- FoundHTTP Strict Transport SecurityMedium
No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.
- https://www.teamsmandych.ca/ → no strict-transport-security
- https://www.teamsmandych.ca/gym-schedule/ → no strict-transport-security
- https://www.teamsmandych.ca/trainers/ → no strict-transport-security
- https://www.teamsmandych.ca/facility/ → no strict-transport-security
- https://www.teamsmandych.ca/fees/ → no strict-transport-security
- https://www.teamsmandych.ca/registration/ → no strict-transport-security
- https://www.teamsmandych.ca/contact-team-smandych/ → no strict-transport-security
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no strict-transport-security
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no strict-transport-security
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no strict-transport-security
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no strict-transport-security
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no strict-transport-security
- FoundContent Security PolicyMedium
None of the 258 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.
- https://www.teamsmandych.ca/ → no content-security-policy
- https://www.teamsmandych.ca/gym-schedule/ → no content-security-policy
- https://www.teamsmandych.ca/trainers/ → no content-security-policy
- https://www.teamsmandych.ca/facility/ → no content-security-policy
- https://www.teamsmandych.ca/fees/ → no content-security-policy
- https://www.teamsmandych.ca/registration/ → no content-security-policy
- https://www.teamsmandych.ca/contact-team-smandych/ → no content-security-policy
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no content-security-policy
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no content-security-policy
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no content-security-policy
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no content-security-policy
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no content-security-policy
- FoundClickjacking protectionMedium
No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.
- https://www.teamsmandych.ca/ → no x-frame-options
- https://www.teamsmandych.ca/gym-schedule/ → no x-frame-options
- https://www.teamsmandych.ca/trainers/ → no x-frame-options
- https://www.teamsmandych.ca/facility/ → no x-frame-options
- https://www.teamsmandych.ca/fees/ → no x-frame-options
- https://www.teamsmandych.ca/registration/ → no x-frame-options
- https://www.teamsmandych.ca/contact-team-smandych/ → no x-frame-options
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no x-frame-options
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no x-frame-options
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no x-frame-options
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no x-frame-options
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no x-frame-options
- FoundMIME sniffing protectionLow
No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.
- https://www.teamsmandych.ca/ → no x-content-type-options
- https://www.teamsmandych.ca/gym-schedule/ → no x-content-type-options
- https://www.teamsmandych.ca/trainers/ → no x-content-type-options
- https://www.teamsmandych.ca/facility/ → no x-content-type-options
- https://www.teamsmandych.ca/fees/ → no x-content-type-options
- https://www.teamsmandych.ca/registration/ → no x-content-type-options
- https://www.teamsmandych.ca/contact-team-smandych/ → no x-content-type-options
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no x-content-type-options
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no x-content-type-options
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no x-content-type-options
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no x-content-type-options
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no x-content-type-options
- FoundReferrer policyLow
No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.
- https://www.teamsmandych.ca/ → no referrer-policy
- https://www.teamsmandych.ca/gym-schedule/ → no referrer-policy
- https://www.teamsmandych.ca/trainers/ → no referrer-policy
- https://www.teamsmandych.ca/facility/ → no referrer-policy
- https://www.teamsmandych.ca/fees/ → no referrer-policy
- https://www.teamsmandych.ca/registration/ → no referrer-policy
- https://www.teamsmandych.ca/contact-team-smandych/ → no referrer-policy
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no referrer-policy
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no referrer-policy
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no referrer-policy
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no referrer-policy
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no referrer-policy
- FoundPermissions policyInfo
No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.
- https://www.teamsmandych.ca/ → no permissions-policy
- https://www.teamsmandych.ca/gym-schedule/ → no permissions-policy
- https://www.teamsmandych.ca/trainers/ → no permissions-policy
- https://www.teamsmandych.ca/facility/ → no permissions-policy
- https://www.teamsmandych.ca/fees/ → no permissions-policy
- https://www.teamsmandych.ca/registration/ → no permissions-policy
- https://www.teamsmandych.ca/contact-team-smandych/ → no permissions-policy
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no permissions-policy
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no permissions-policy
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no permissions-policy
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no permissions-policy
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no permissions-policy
- FoundSoftware version disclosureLow
Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.
- server: nginx (1396 responses)
- x-powered-by: PHP/8.2.33 (267 responses)
- FoundMixed contentMedium
162 resources on HTTPS pages are loaded over plain HTTP, 24 of them scripts or stylesheets that browsers block or that can be tampered with in transit.
- https://www.teamsmandych.ca/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
- https://www.teamsmandych.ca/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
- https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/10/sDSC_0369-e1572583746400-450x302.jpg
- https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2021/11/IMG_0692-450x338.jpg
- https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2021/11/IMG_0687-e1636571209185-450x257.jpg
- https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/11/Team-Smandych-F7-e1573161280713-450…
- https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/10/sDSC_0108-e1573161041471-450x333.jpg
- https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/11/Team-Smandych-F2-e1573161108741-450…
- https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/10/New-location4-450x338.jpg
- https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/10/New-location7-e1570301285524-450x32…
- https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2021/11/IMG_0693-e1636571351252-450x269.jpg
- https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2021/11/IMG_0694-e1636571374639-450x262.jpg
- NoteThird-party scripts
Scripts run from 3 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)
- www.googletagmanager.com (40 script tags)
- widgets.mindbodyonline.com (2 script tags)
- widgets.healcode.com (2 script tags)
- NoteSensitive paths in robots.txt
robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.
- Disallow: /wp-admin/
3 checks passed, 2 not applicable
- OKVulnerable JavaScript libraries
2 library versions recognised, none with known vulnerabilities.
- OKKeys and secrets in page code
No API keys, tokens or private keys were found in the sampled HTML and scripts.
- OKExposed files and listings
None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.
- Not applicableCookie flags
The crawl set no cookies, so there are no cookie flags to check.
- Not applicableForms over HTTPS
No forms were found on the sampled pages.
A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.
Sites scoring near www.teamsmandych.ca
Their neighbours in the SEO rank table, which orders every scanned site by health score.
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- www.affordablehousingconsultants.org59/100 · rank 1238 · 11 pages
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This report was produced by the DIY SEO Hub Site Spider crawling www.teamsmandych.ca from its pages as published, the way a search engine does. It shows summary figures only.
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