Scanned sites / www.teamsmandych.ca / 2026-09-21-1113

www.teamsmandych.ca scan from 9/21/2026, 11:13:14 AM

Scan 2026-09-21-1113

Scanned 9/21/2026, 11:13:14 AM, finished 9/21/2026, 3:13:59 PM. Found with openstreetmap overpass

Site: https://www.teamsmandych.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

59/ 100Needs work

On September 21, 2026 the Site Spider crawled 259 pages and 1136 assets of www.teamsmandych.ca, starting from https://www.teamsmandych.ca/. It scored 59 out of 100, a result that needs work. 10 of 14 checks found something to fix, led by meta descriptions (258), thin content (242), sitemap coverage (227); 4 checks passed. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: High1 high, 4 medium, 3 low and 1 info findings. See the security findings ↓

Pages crawled
259
Assets fetched
1136
Status
Completed
Checks with issues
10 of 14
  • Title tags131 issues
    131 of 258 pages have title issues.
  • Meta descriptions258 issues
    258 of 258 pages have meta description issues.
  • Headings36 issues
    36 of 258 pages have heading issues.
  • Broken links1 issue
    1 internal link point at 1 broken URL.
  • RedirectsOK
    1 redirecting URL, 0 of them chained.
  • Non-200 responses1 issue
    4 URLs did not return a 2xx response.
  • Rate limitedOK
    The site did not rate limit the crawler.
  • Indexability204 issues
    204 of 258 indexable pages have indexability warnings.
  • Image alt textOK
    0 of 1344 image references have no alt attribute. 268 use an empty alt (decorative), which is fine.
  • Heavy assets46 issues
    46 assets larger than 500 KB among the 100 heaviest.
  • Orphan pages10 issues
    10 pages have no internal links pointing at them.
  • Sitemap coverage227 issues
    4 sitemaps listing 41 URLs: 217 crawled pages missing, 0 listed URLs broken or redirecting, 10 reachable only via the sitemap.
  • Thin content242 issues
    242 of 258 pages have fewer than 200 words.
  • Duplicate contentOK
    0 groups of pages with identical HTML.

Where this scan sits among all scanned sites

1145 sites, median 82%, average 80%

www.teamsmandych.ca scores 59%, higher than 3% of the 1145 scanned sites. See the full ranking.

029580%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 0 sites10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 0 sites15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 0 sites34%: 0 sites35%: 1 site36%: 1 site37%: 0 sites38%: 0 sites39%: 0 sites40%: 0 sites41%: 0 sites42%: 0 sites43%: 0 sites44%: 0 sites45%: 2 sites46%: 1 site47%: 1 site48%: 1 site49%: 0 sites50%: 3 sites51%: 4 sites52%: 2 sites53%: 1 site54%: 3 sites55%: 1 site56%: 2 sites57%: 3 sites58%: 7 sites59%: 3 sites60%: 6 sites61%: 8 sites62%: 12 sites63%: 4 sites64%: 9 sites65%: 9 sites66%: 8 sites67%: 15 sites68%: 28 sites69%: 13 sites70%: 25 sites71%: 23 sites72%: 25 sites73%: 25 sites74%: 31 sites75%: 26 sites76%: 39 sites77%: 38 sites78%: 35 sites79%: 36 sites80%: 46 sites81%: 55 sites82%: 51 sites83%: 48 sites84%: 58 sites85%: 50 sites86%: 48 sites87%: 49 sites88%: 57 sites89%: 38 sites90%: 54 sites91%: 39 sites92%: 24 sites93%: 18 sites94%: 15 sites95%: 9 sites96%: 10 sites97%: 4 sites98%: 3 sites99%: 1 site100%: 15 sites59% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

Your website has several important SEO issues to address, including broken links, redirects, and meta descriptions. Prioritize fixing these to improve your search engine performance.

  1. 1

    Fix Broken Link

    Why: One broken link can hinder user experience and SEO.

    How: Update the URL pointing to the broken page or remove the link.

    Checks: broken-links

  2. 2

    Resolve Redirect Issue

    Why: A single redirect may impact load times; direct users to the final URL.

    How: Update internal links to point directly to https://www.teamsmandych.ca/wp-sitemap.xml.

    Checks: redirects

  3. 3

    Correct Non-200 Responses

    Why: 404 errors diminish user trust and SEO ranking.

    How: Either correct the URLs or create 301 redirects to active pages.

    Checks: status-codes

  4. 4

    Optimize Title Tags

    Why: 131 pages with issues can harm visibility in search results.

    How: Craft unique, concise titles under 60 characters for affected pages.

    Checks: titles

  5. 5

    Add Meta Descriptions

    Why: Absence of meta descriptions affects click-through rates.

    How: Provide brief descriptions (150-160 characters) for all pages.

    Checks: meta-descriptions

  6. 6

    Address Heading Issues

    Why: 36 pages with heading issues can confuse search engines.

    How: Ensure only one H1 tag per page and structure H2s accordingly.

    Checks: headings

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

Your website has several security vulnerabilities, primarily related to the improper use of HTTPS and missing security headers. These issues can expose your users to risk. Immediate action is needed to implement HTTPS redirection and add essential security headers to protect your site better.

  • 1 high
  • 4 medium
  • 3 low
  • 1 info
  1. 1

    HTTP Pages Without HTTPSHigh

    Why it matters: 22 pages are accessible over plain HTTP, making content susceptible to interception.

    Fix: Implement an HTTPS redirect to ensure all pages are served securely.

    Evidence: HTTPS

  2. 2

    Missing HTTP Strict Transport Security (HSTS)Medium

    Why it matters: Lack of HSTS allows initial HTTP requests to be intercepted.

    Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains.

    Evidence: HTTP Strict Transport Security

  3. 3

    Missing Content Security Policy (CSP)Medium

    Why it matters: Absence of CSP leaves the site vulnerable to cross-site scripting.

    Fix: Add a CSP header like Content-Security-Policy: default-src 'self';

    Evidence: Content Security Policy

  4. 4

    Missing X-Frame-Options HeaderMedium

    Why it matters: Without this, your pages can be embedded in malicious sites.

    Fix: Add the header: X-Frame-Options: DENY.

    Evidence: Clickjacking protection

  5. 5

    Mixed Content IssuesMedium

    Why it matters: Loading resources over HTTP on HTTPS pages can lead to security risks.

    Fix: Ensure all resource URLs are served over HTTPS.

    Evidence: Mixed content

  6. 6

    Missing X-Content-Type-Options HeaderLow

    Why it matters: Not having this header increases vulnerability to certain attacks.

    Fix: Add the header: X-Content-Type-Options: nosniff.

    Evidence: MIME sniffing protection

  7. 7

    Missing Referrer-PolicyLow

    Why it matters: Absence of this policy exposes sensitive page URLs to third-party sites.

    Fix: Add the header: Referrer-Policy: no-referrer.

    Evidence: Referrer policy

  8. 8

    Server Version ExposureLow

    Why it matters: Revealing software versions can assist attackers in exploiting vulnerabilities.

    Fix: Remove or obscure the Server and X-Powered-By headers.

    Evidence: Software version disclosure

  9. 9

    Missing Permissions-PolicyInfo

    Why it matters: Without it, the site allows use of unnecessary browser features.

    Fix: Add the header: Permissions-Policy: geolocation=(self).

    Evidence: Permissions policy

What the checks found

  • FoundHTTPSHigh

    22 pages answered 200 over plain HTTP with no redirect to HTTPS, while 236 were served over HTTPS. Anyone on the network path can read or alter these pages.

    • http://www.teamsmandych.ca/class-descriptions/ → 200 over http
    • http://www.teamsmandych.ca/ → 200 over http
    • http://www.teamsmandych.ca/gym-schedule/ → 200 over http
    • http://www.teamsmandych.ca/trainers/ → 200 over http
    • http://www.teamsmandych.ca/facility/ → 200 over http
    • http://www.teamsmandych.ca/fees/ → 200 over http
    • http://www.teamsmandych.ca/registration/ → 200 over http
    • http://www.teamsmandych.ca/contact-team-smandych/ → 200 over http
    • http://www.teamsmandych.ca/events/muay-thai-technique/ → 200 over http
    • http://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → 200 over http
    • http://www.teamsmandych.ca/events/cardio-kickboxing/ → 200 over http
    • http://www.teamsmandych.ca/events/beginners-muay-thai/ → 200 over http
  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://www.teamsmandych.ca/ → no strict-transport-security
    • https://www.teamsmandych.ca/gym-schedule/ → no strict-transport-security
    • https://www.teamsmandych.ca/trainers/ → no strict-transport-security
    • https://www.teamsmandych.ca/facility/ → no strict-transport-security
    • https://www.teamsmandych.ca/fees/ → no strict-transport-security
    • https://www.teamsmandych.ca/registration/ → no strict-transport-security
    • https://www.teamsmandych.ca/contact-team-smandych/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no strict-transport-security
  • FoundContent Security PolicyMedium

    None of the 258 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.

    • https://www.teamsmandych.ca/ → no content-security-policy
    • https://www.teamsmandych.ca/gym-schedule/ → no content-security-policy
    • https://www.teamsmandych.ca/trainers/ → no content-security-policy
    • https://www.teamsmandych.ca/facility/ → no content-security-policy
    • https://www.teamsmandych.ca/fees/ → no content-security-policy
    • https://www.teamsmandych.ca/registration/ → no content-security-policy
    • https://www.teamsmandych.ca/contact-team-smandych/ → no content-security-policy
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no content-security-policy
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no content-security-policy
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no content-security-policy
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no content-security-policy
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no content-security-policy
  • FoundClickjacking protectionMedium

    No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://www.teamsmandych.ca/ → no x-frame-options
    • https://www.teamsmandych.ca/gym-schedule/ → no x-frame-options
    • https://www.teamsmandych.ca/trainers/ → no x-frame-options
    • https://www.teamsmandych.ca/facility/ → no x-frame-options
    • https://www.teamsmandych.ca/fees/ → no x-frame-options
    • https://www.teamsmandych.ca/registration/ → no x-frame-options
    • https://www.teamsmandych.ca/contact-team-smandych/ → no x-frame-options
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no x-frame-options
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no x-frame-options
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no x-frame-options
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no x-frame-options
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://www.teamsmandych.ca/ → no x-content-type-options
    • https://www.teamsmandych.ca/gym-schedule/ → no x-content-type-options
    • https://www.teamsmandych.ca/trainers/ → no x-content-type-options
    • https://www.teamsmandych.ca/facility/ → no x-content-type-options
    • https://www.teamsmandych.ca/fees/ → no x-content-type-options
    • https://www.teamsmandych.ca/registration/ → no x-content-type-options
    • https://www.teamsmandych.ca/contact-team-smandych/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no x-content-type-options
  • FoundReferrer policyLow

    No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.

    • https://www.teamsmandych.ca/ → no referrer-policy
    • https://www.teamsmandych.ca/gym-schedule/ → no referrer-policy
    • https://www.teamsmandych.ca/trainers/ → no referrer-policy
    • https://www.teamsmandych.ca/facility/ → no referrer-policy
    • https://www.teamsmandych.ca/fees/ → no referrer-policy
    • https://www.teamsmandych.ca/registration/ → no referrer-policy
    • https://www.teamsmandych.ca/contact-team-smandych/ → no referrer-policy
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no referrer-policy
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no referrer-policy
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no referrer-policy
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no referrer-policy
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no referrer-policy
  • FoundPermissions policyInfo

    No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.

    • https://www.teamsmandych.ca/ → no permissions-policy
    • https://www.teamsmandych.ca/gym-schedule/ → no permissions-policy
    • https://www.teamsmandych.ca/trainers/ → no permissions-policy
    • https://www.teamsmandych.ca/facility/ → no permissions-policy
    • https://www.teamsmandych.ca/fees/ → no permissions-policy
    • https://www.teamsmandych.ca/registration/ → no permissions-policy
    • https://www.teamsmandych.ca/contact-team-smandych/ → no permissions-policy
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no permissions-policy
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no permissions-policy
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no permissions-policy
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no permissions-policy
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no permissions-policy
  • FoundSoftware version disclosureLow

    Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.

    • server: nginx (1395 responses)
    • x-powered-by: PHP/8.2.33 (267 responses)
  • FoundMixed contentMedium

    112 resources on HTTPS pages are loaded over plain HTTP, 24 of them scripts or stylesheets that browsers block or that can be tampered with in transit.

    • https://www.teamsmandych.ca/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/10/sDSC_0369-e1572583746400-450x302.jpg
    • https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2021/11/IMG_0692-450x338.jpg
    • https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2021/11/IMG_0687-e1636571209185-450x257.jpg
    • https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/11/Team-Smandych-F7-e1573161280713-450…
    • https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/10/sDSC_0108-e1573161041471-450x333.jpg
    • https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/11/Team-Smandych-F2-e1573161108741-450…
    • https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/10/New-location4-450x338.jpg
    • https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2019/10/New-location7-e1570301285524-450x32…
    • https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2021/11/IMG_0693-e1636571351252-450x269.jpg
    • https://www.teamsmandych.ca/ loads image http://www.teamsmandych.ca/wp-content/uploads/2021/11/IMG_0694-e1636571374639-450x262.jpg
  • NoteThird-party scripts

    Scripts run from 3 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • www.googletagmanager.com (40 script tags)
    • widgets.mindbodyonline.com (2 script tags)
    • widgets.healcode.com (2 script tags)
  • NoteSensitive paths in robots.txt

    robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.

    • Disallow: /wp-admin/
3 checks passed, 2 not applicable
  • OKVulnerable JavaScript libraries

    2 library versions recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • Not applicableCookie flags

    The crawl set no cookies, so there are no cookie flags to check.

  • Not applicableForms over HTTPS

    No forms were found on the sampled pages.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Sites scoring near www.teamsmandych.ca

Their neighbours in the SEO rank table, which orders every scanned site by health score.

This report was produced by the DIY SEO Hub Site Spider crawling www.teamsmandych.ca from its pages as published, the way a search engine does. It shows summary figures only.

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www.teamsmandych.ca scan 2026-09-21-1113 | DIY SEO Hub