Scanned sites / www.instepphysio.ca / 2026-11-02-0500
www.instepphysio.ca scan from 2026-11-02 05:00:16 UTC DR 27
DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.
Scan 2026-11-02-0500
Scanned 2026-11-02 05:00:16 UTC, finished 2026-11-02 06:50:43 UTC. Found on page 1 of brave web search results
Site: https://www.instepphysio.ca/
Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.
On November 2, 2026 the Site Spider crawled 609 pages and 1000 assets of www.instepphysio.ca, starting from https://www.instepphysio.ca/. It scored 86 out of 100, a good result. 10 of 33 checks found something to fix, led by heavy assets (63), redirects (246), meta descriptions (91); 12 checks passed. Most of the points went to heavy assets (−6), redirects (−2.8), meta descriptions (−2). 11 checks found something the score does not count, listed as noted. 4 checks were not run because the crawl fetched nothing for them. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.
Security review: Medium1 medium, 2 low and 2 info findings. See the security findings ↓
- Pages crawled
- 609
- Assets fetched
- 1000
- Status
- Completed
- Checks with issues
- 10 of 33
1,609 of 1,614 discovered URLs were fetched, 4 blocked by robots.txt, 119 left out by the 5,000-page and 1,000-asset budget. The job finished, but the crawl did not reach everything it found. HTML only: nothing here ran JavaScript. 248 link destinations on other sites were checked.
- Title tags15 issues15 of 336 pages have title issues. 20 noindex or canonicalized pages excluded.−0.4 points
- Meta descriptions91 issues91 of 336 pages have meta description issues. 20 noindex or canonicalized pages excluded.−2 points
- Headings36 issues36 of 336 pages have heading issues. 20 noindex or canonicalized pages excluded.−0.6 points
- Broken links4 issues5 internal links point at 4 broken URLs.−0.2 points
- Links to other sites6 issues6 destinations answered with an error, 73 could not be determined (timeouts, rate limits or refusals), of 248 destinations checked.−0.7 points
- Redirects246 issues248 redirecting URLs, 0 of them chained.−2.8 points
- Non-200 responses7 issues255 URLs did not return a 2xx response. 253 of them are pages, 7 with an error status; the rest are assets or redirects.−0.2 points
- Rate limitedOKThe site did not rate limit the crawler.
- Indexability10 issues10 of 346 indexable pages have indexability warnings. 10 pages noindex by design.−0.3 points
- Image alt textOK0 of 1590 image references have no alt attribute.
- Heavy assets63 issues63 assets larger than 500 KB among 1000 fetched assets. 2 documents over that size are listed but not counted: downloads are not page weight.−6 points
- Orphan pagesOK0 pages have no internal links pointing at them.
- Sitemap coverage26 issues8 sitemaps listing 312 URLs: 25 crawled pages missing, 0 listed URLs broken or redirecting, 1 reachable only via the sitemap.−0.4 points
- Internal link counts351 notedInternal link counts for 356 pages; 351 worth a look.
- Thin contentOK0 of 336 pages have fewer than 200 words. 20 noindex or canonicalized pages excluded.
- Duplicate contentOK0 groups of pages with identical HTML.
- URL format4 noted4 of 609 page URLs are harder to read, share or cache than they need to be.
- Canonicals20 noted20 of 356 pages have a canonical worth checking.
- Robots directives356 noted356 pages carry a robots directive; 0 carry none.
- Anchor text166 noted166 destinations are linked without useful anchor text, or with nofollow.
- Title and heading structure63 noted63 of 336 pages could use the title, heading and snippet space better. 20 noindex or canonicalized pages excluded.
- Image weight and alt length137 noted101 images over 100 KB; 36 with alt text over 100 characters.
- Response anomaliesOKNo redirect loops, header redirects or pages served as something other than HTML.
- HTML and head validationOKAll 356 pages keep their head tags in <head>, once each, under Googlebot's 2 MB.
- hreflangOKNo page declares hreflang.
- Structured data31 noted356 of 336 indexable pages carry structured data: ListItem (356), WPHeader (356), BreadcrumbList (355), WebPage (331), HealthAndBeautyBusiness (314). 31 pages with errors a rich result would fail on.
- Near duplicates2 noted2 pages in 1 group read almost the same as another page (95% alike or more).
- Soft 404sOKNone of 356 pages answering 200 reads like an error page.
- AccessibilityNot checkedNot checked: the accessibility audit runs in the browser. Tick "Include JavaScript rendering checks" when you request a scan to run it.
- Link positions77 noted77 of 336 linked pages are linked only from the template, never from another page's content.
- PaginationOK8 pages in pagination sequences; 0 with problems.
- Headers and cookiesOK0 cookies set by the site; 14 response headers recorded across 1609 URLs.
- Orphans in searchNot checkedNot checked: import a Search Console Pages export on the scan page to find pages Google shows that the site does not link to.
- Link ScoreOKLink Score (internal PageRank, 0-100) for 356 pages; 254 hold almost none (10 or less).
- JavaScript renderingNot checkedNot checked: this scan did not render pages. Tick "Include JavaScript rendering checks" when you request a scan to compare the served HTML with what a browser builds.
- PageSpeed InsightsNot checkedNot checked yet: PageSpeed Insights runs on the top pages once the crawl has finished.
- Spelling243 noted243 words an English dictionary does not know, on 204 pages. Product names and jargon will appear here too.
Where this scan sits among all scanned sites
2553 sites, median 80%, average 78%
www.instepphysio.ca scores 86%, higher than 76% of the 2553 scanned sites. See the full ranking.
Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).
Internal link map
Loading the link map...
Fix plan
Written by gpt-4o-mini from the scan findingsYour site has areas for improvement, especially in fixing broken links, non-200 responses, and optimizing title tags and meta descriptions. Addressing these issues will enhance user experience and SEO performance.
- 1
Fix Broken Links
Why: Broken links can harm user experience and SEO rankings.
How: Update or remove the broken links found in the crawl.
Checks: broken-links
- 2
Resolve Non-200 Responses
Why: Pages not returning 200 status can impact site accessibility and SEO.
How: Investigate and fix the 255 non-200 URLs to ensure they return valid responses.
Checks: status-codes
- 3
Update Title Tags
Why: Title issues can confuse search engines and affect your ranking.
How: Revise the 15 pages with title tag issues to ensure they are unique and relevant.
Checks: titles
- 4
Improve Meta Descriptions
Why: Meta description issues may cause important content to be cut off in search results.
How: Modify the 91 pages with meta description issues to optimize length and clarity.
Checks: meta-descriptions
- 5
Streamline Heavy Assets
Why: Large assets can slow down your site, affecting user experience.
How: Compress or replace heavy assets, especially those over 500 KB.
Evidence: 8.5 MB of media, loaded by 5 pages, so every visitor to any of them downloads it.
5 pages affected
Depends on: If it is a download rather than part of the page, weight matters less; move it out of the page instead.
Checks: heavy-assets
- 6
Expand Sitemap Coverage
Why: Sitemap coverage issues can affect indexing of important pages.
How: Add the 25 crawled pages that are missing from the sitemap.
Evidence: 25 URLs: not in sitemap.
25 pages affected
Checks: sitemap-coverage
Generated automatically; verify each change against your own site before relying on it.
Security review
Written by gpt-4o-mini from 16 checks over the crawlYour website has several security vulnerabilities related to the absence of key security headers, which could expose user data and make it susceptible to attacks. Implementing the recommended headers will enhance your site's security posture.
- 0 high
- 1 medium
- 2 low
- 2 info
- 1
Missing Content Security PolicyMedium
Why it matters: Without a Content Security Policy (CSP), attackers may inject unauthorized scripts or styles, leading to security breaches.
Fix: Add the header: Content-Security-Policy: default-src 'self';
Evidence: Content Security Policy
- 2
Missing Referrer PolicyLow
Why it matters: Not having a Referrer Policy risks exposing sensitive URL paths when users navigate away from your site.
Fix: Add the header: Referrer-Policy: no-referrer;
Evidence: Referrer policy
- 3
Server Version DisclosureLow
Why it matters: Revealing server version info could help attackers find vulnerabilities specific to that version.
Fix: Remove or configure the X-Powered-By header to not disclose version information.
Evidence: Software version disclosure
- 4
Missing Permissions PolicyInfo
Why it matters: The absence of a Permissions Policy allows scripts to use sensitive features like geolocation, which could be exploited.
Fix: Add the header: Permissions-Policy: geolocation=(), microphone=(), camera=();
Evidence: Permissions policy
- 5
Sensitive Paths in robots.txtInfo
Why it matters: Publicly listing paths like /wp-admin/ could help attackers target your site efficiently.
Fix: Ensure proper access control for these paths and consider not including them in robots.txt.
Evidence: Sensitive paths in robots.txt
What the checks found
- FoundContent Security PolicyMedium
None of the 356 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.
- https://www.instepphysio.ca/ → no content-security-policy
- https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/pain-management-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no content-security-policy
- https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/careers/ → no content-security-policy
- https://www.instepphysio.ca/patient-information/ → no content-security-policy
- https://www.instepphysio.ca/our-team/ → no content-security-policy
- FoundReferrer policyLow
No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.
- https://www.instepphysio.ca/ → no referrer-policy
- https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/pain-management-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no referrer-policy
- https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/careers/ → no referrer-policy
- https://www.instepphysio.ca/patient-information/ → no referrer-policy
- https://www.instepphysio.ca/our-team/ → no referrer-policy
- FoundPermissions policyInfo
No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.
- https://www.instepphysio.ca/ → no permissions-policy
- https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/pain-management-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no permissions-policy
- https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/careers/ → no permissions-policy
- https://www.instepphysio.ca/patient-information/ → no permissions-policy
- https://www.instepphysio.ca/our-team/ → no permissions-policy
- FoundSoftware version disclosureLow
Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.
- x-powered-by: PHP/8.3.36 (619 responses)
- x-powered-by: WP Rocket/3.24 (3 responses)
- NoteSensitive paths in robots.txt
robots.txt lists 2 paths that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.
- Disallow: /wp-admin/
- Disallow: /wp-login.php
9 checks passed, 2 not applicable
- OKHTTPS
All 356 crawled pages were served over HTTPS.
- OKHTTP Strict Transport Security
strict-transport-security is set on all 356 HTML pages.
- OKClickjacking protection
x-frame-options is set on all 356 HTML pages.
- OKMIME sniffing protection
x-content-type-options is set on all 356 HTML pages.
- OKMixed content
No HTTPS page loads a script, stylesheet, font or image over plain HTTP.
- OKVulnerable JavaScript libraries
2 library versions recognised, none with known vulnerabilities.
- OKKeys and secrets in page code
No API keys, tokens or private keys were found in the sampled HTML and scripts.
- OKExposed files and listings
None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.
- OKThird-party scripts
The sampled pages load no scripts from other domains.
- Not applicableCookie flags
The crawl set no cookies, so there are no cookie flags to check.
- Not applicableForms over HTTPS
No forms were found on the sampled pages.
A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.
Sites scoring near www.instepphysio.ca
Their neighbours in the SEO rank table, which orders every scanned site by health score.
- hamiltonstudio.comDR 2387/100 · rank 446 · 17 pages
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- www.randrheating.comDR 1986/100 · rank 531 · 480 pages
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- arelectric.caDR 086/100 · rank 531 · 16 pages
- www.roastlocal.comDR 1786/100 · rank 531 · 4,997 pages
DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.
This report was produced by the DIY SEO Hub Site Spider crawling www.instepphysio.ca from its pages as published, the way a search engine does. It shows summary figures only.
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