Scanned sites / www.alltimefitness.ca / 2026-09-18-1748

www.alltimefitness.ca scan from 9/18/2026, 5:48:12 PM

A newer scan exists. See the latest report for www.alltimefitness.ca.

Scan 2026-09-18-1748

Scanned 9/18/2026, 5:48:12 PM, finished 9/18/2026, 6:00:13 PM. Found with openstreetmap overpass

Site: https://www.alltimefitness.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

69/ 100Needs work

On September 18, 2026 the Site Spider crawled 159 pages and 1003 assets of www.alltimefitness.ca, starting from https://www.alltimefitness.ca/. It scored 69 out of 100, a result that needs work. 10 of 14 checks found something to fix, led by meta descriptions (84), redirects (66), sitemap coverage (36); 4 checks passed. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: Medium3 medium, 2 low and 1 info findings. See the security findings ↓

Pages crawled
159
Assets fetched
1003
Status
Completed
Checks with issues
10 of 14
  • Title tags30 issues
    30 of 84 pages have title issues. 4 noindex or canonicalized pages excluded.
  • Meta descriptions84 issues
    84 of 84 pages have meta description issues. 4 noindex or canonicalized pages excluded.
  • HeadingsOK
    0 of 84 pages have heading issues. 4 noindex or canonicalized pages excluded.
  • Broken links4 issues
    8 internal links point at 4 broken URLs.
  • Redirects66 issues
    68 redirecting URLs, 5 of them chained.
  • Non-200 responses4 issues
    72 URLs did not return a 2xx response.
  • Rate limitedOK
    The site did not rate limit the crawler.
  • Indexability30 issues
    30 of 84 indexable pages have indexability warnings. 4 pages noindex by design.
  • Image alt textOK
    0 of 872 image references have no alt attribute. 36 use an empty alt (decorative), which is fine.
  • Heavy assets19 issues
    19 assets larger than 500 KB among the 100 heaviest.
  • Orphan pages31 issues
    31 pages have no internal links pointing at them.
  • Sitemap coverage36 issues
    10 sitemaps listing 84 URLs: 4 crawled pages missing, 1 listed URL broken or redirecting, 28 reachable only via the sitemap.
  • Thin content22 issues
    22 of 84 pages have fewer than 200 words. 4 noindex or canonicalized pages excluded.
  • Duplicate contentOK
    0 groups of pages with identical HTML.

Where this scan sits among all scanned sites

1092 sites, median 82%, average 80%

www.alltimefitness.ca scores 69%, higher than 12% of the 1092 scanned sites. See the full ranking.

028550%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 0 sites10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 0 sites15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 0 sites34%: 0 sites35%: 1 site36%: 1 site37%: 0 sites38%: 0 sites39%: 0 sites40%: 0 sites41%: 0 sites42%: 0 sites43%: 0 sites44%: 0 sites45%: 2 sites46%: 1 site47%: 1 site48%: 0 sites49%: 0 sites50%: 3 sites51%: 4 sites52%: 1 site53%: 1 site54%: 2 sites55%: 1 site56%: 2 sites57%: 3 sites58%: 6 sites59%: 3 sites60%: 5 sites61%: 8 sites62%: 12 sites63%: 4 sites64%: 9 sites65%: 9 sites66%: 7 sites67%: 15 sites68%: 27 sites69%: 12 sites70%: 22 sites71%: 22 sites72%: 24 sites73%: 24 sites74%: 31 sites75%: 26 sites76%: 38 sites77%: 37 sites78%: 34 sites79%: 31 sites80%: 42 sites81%: 53 sites82%: 49 sites83%: 45 sites84%: 55 sites85%: 47 sites86%: 46 sites87%: 46 sites88%: 55 sites89%: 39 sites90%: 52 sites91%: 37 sites92%: 25 sites93%: 17 sites94%: 16 sites95%: 8 sites96%: 10 sites97%: 4 sites98%: 2 sites99%: 1 site100%: 12 sites69% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

The site has several SEO issues that need addressing, including broken links, redirects, and missing meta descriptions. Prioritizing these fixes will improve search visibility and user experience.

  1. 1

    Fix Broken Links

    Why: Broken links damage user experience and SEO.

    How: Update or remove links pointing to the broken URLs.

    Checks: broken-links

  2. 2

    Simplify Redirects

    Why: Chained redirects can slow down page loading.

    How: Reduce the number of redirects by ensuring direct links to the final destinations.

    Checks: redirects

  3. 3

    Resolve Non-200 Responses

    Why: Pages returning non-200 responses can hinder indexing.

    How: Identify and fix the URLs that do not return 2xx responses.

    Checks: status-codes

  4. 4

    Improve Title Tags

    Why: Titles are crucial for search engine ranking.

    How: Revise titles to ensure they are unique and within the optimal length.

    Checks: titles

  5. 5

    Add Meta Descriptions

    Why: Meta descriptions impact click-through rates from search results.

    How: Create concise and relevant meta descriptions for all pages.

    Checks: meta-descriptions

  6. 6

    Fix Indexability Issues

    Why: Indexability warnings can prevent pages from ranking.

    How: Add canonical tags where necessary and ensure no conflicting directives.

    Checks: indexability

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

Your website has several security vulnerabilities that need immediate attention. Key issues include missing HTTP Strict Transport Security, clickjacking protection, and cookie configuration. Addressing these findings will enhance your site's security and protect user data.

  • 0 high
  • 3 medium
  • 2 low
  • 1 info
  1. 1

    Missing HTTP Strict Transport Security (HSTS)Medium

    Why it matters: No HTML page sends strict-transport-security, making users vulnerable to interception.

    Fix: Add the header: Strict-Transport-Security: max-age=63072000; includeSubDomains; preload.

    Evidence: HTTP Strict Transport Security

  2. 2

    Lack of Clickjacking ProtectionMedium

    Why it matters: Only 2 HTML pages send X-Frame-Options, allowing potential clickjacking attacks.

    Fix: Add the header: X-Frame-Options: DENY or use a CSP frame-ancestors directive.

    Evidence: Clickjacking protection

  3. 3

    Cookies Missing Protective FlagsMedium

    Why it matters: Cookies lack HttpOnly, Secure, and SameSite flags, exposing them to security risks.

    Fix: Set cookies with the flags: HttpOnly, Secure, SameSite=Strict.

    Evidence: Cookie flags

  4. 4

    Missing MIME Sniffing ProtectionLow

    Why it matters: No HTML pages send X-Content-Type-Options, risking incorrect content handling by browsers.

    Fix: Add the header: X-Content-Type-Options: nosniff.

    Evidence: MIME sniffing protection

  5. 5

    Absence of Referrer PolicyLow

    Why it matters: Without a referrer-policy, sensitive URL information may be shared with external sites.

    Fix: Add the header: Referrer-Policy: no-referrer-when-downgrade.

    Evidence: Referrer policy

  6. 6

    Missing Permissions PolicyInfo

    Why it matters: Lack of permissions-policy may enable unwanted browser features on your site.

    Fix: Add the header: Permissions-Policy: geolocation=(self), microphone=(), camera=().

    Evidence: Permissions policy

What the checks found

  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://www.alltimefitness.ca/ → no strict-transport-security
    • https://www.alltimefitness.ca/personal-trainer-calgary/ → no strict-transport-security
    • https://www.alltimefitness.ca/our-workouts/ → no strict-transport-security
    • https://www.alltimefitness.ca/weight-loss-transformation/ → no strict-transport-security
    • https://www.alltimefitness.ca/cardio-training/ → no strict-transport-security
    • https://www.alltimefitness.ca/bodybuilding-training/ → no strict-transport-security
    • https://www.alltimefitness.ca/our-memberships/ → no strict-transport-security
    • https://www.alltimefitness.ca/blog/ → no strict-transport-security
    • https://www.alltimefitness.ca/about-us/ → no strict-transport-security
    • https://www.alltimefitness.ca/our-facilities/ → no strict-transport-security
    • https://www.alltimefitness.ca/contact/ → no strict-transport-security
    • https://www.alltimefitness.ca/beginner-gym-workouts/ → no strict-transport-security
  • FoundClickjacking protectionMedium

    2 of 88 HTML pages send x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://www.alltimefitness.ca/ → no x-frame-options
    • https://www.alltimefitness.ca/personal-trainer-calgary/ → no x-frame-options
    • https://www.alltimefitness.ca/our-workouts/ → no x-frame-options
    • https://www.alltimefitness.ca/weight-loss-transformation/ → no x-frame-options
    • https://www.alltimefitness.ca/cardio-training/ → no x-frame-options
    • https://www.alltimefitness.ca/bodybuilding-training/ → no x-frame-options
    • https://www.alltimefitness.ca/our-memberships/ → no x-frame-options
    • https://www.alltimefitness.ca/blog/ → no x-frame-options
    • https://www.alltimefitness.ca/about-us/ → no x-frame-options
    • https://www.alltimefitness.ca/our-facilities/ → no x-frame-options
    • https://www.alltimefitness.ca/contact/ → no x-frame-options
    • https://www.alltimefitness.ca/beginner-gym-workouts/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://www.alltimefitness.ca/ → no x-content-type-options
    • https://www.alltimefitness.ca/personal-trainer-calgary/ → no x-content-type-options
    • https://www.alltimefitness.ca/our-workouts/ → no x-content-type-options
    • https://www.alltimefitness.ca/weight-loss-transformation/ → no x-content-type-options
    • https://www.alltimefitness.ca/cardio-training/ → no x-content-type-options
    • https://www.alltimefitness.ca/bodybuilding-training/ → no x-content-type-options
    • https://www.alltimefitness.ca/our-memberships/ → no x-content-type-options
    • https://www.alltimefitness.ca/blog/ → no x-content-type-options
    • https://www.alltimefitness.ca/about-us/ → no x-content-type-options
    • https://www.alltimefitness.ca/our-facilities/ → no x-content-type-options
    • https://www.alltimefitness.ca/contact/ → no x-content-type-options
    • https://www.alltimefitness.ca/beginner-gym-workouts/ → no x-content-type-options
  • FoundReferrer policyLow

    No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.

    • https://www.alltimefitness.ca/ → no referrer-policy
    • https://www.alltimefitness.ca/personal-trainer-calgary/ → no referrer-policy
    • https://www.alltimefitness.ca/our-workouts/ → no referrer-policy
    • https://www.alltimefitness.ca/weight-loss-transformation/ → no referrer-policy
    • https://www.alltimefitness.ca/cardio-training/ → no referrer-policy
    • https://www.alltimefitness.ca/bodybuilding-training/ → no referrer-policy
    • https://www.alltimefitness.ca/our-memberships/ → no referrer-policy
    • https://www.alltimefitness.ca/blog/ → no referrer-policy
    • https://www.alltimefitness.ca/about-us/ → no referrer-policy
    • https://www.alltimefitness.ca/our-facilities/ → no referrer-policy
    • https://www.alltimefitness.ca/contact/ → no referrer-policy
    • https://www.alltimefitness.ca/beginner-gym-workouts/ → no referrer-policy
  • FoundPermissions policyInfo

    No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.

    • https://www.alltimefitness.ca/ → no permissions-policy
    • https://www.alltimefitness.ca/personal-trainer-calgary/ → no permissions-policy
    • https://www.alltimefitness.ca/our-workouts/ → no permissions-policy
    • https://www.alltimefitness.ca/weight-loss-transformation/ → no permissions-policy
    • https://www.alltimefitness.ca/cardio-training/ → no permissions-policy
    • https://www.alltimefitness.ca/bodybuilding-training/ → no permissions-policy
    • https://www.alltimefitness.ca/our-memberships/ → no permissions-policy
    • https://www.alltimefitness.ca/blog/ → no permissions-policy
    • https://www.alltimefitness.ca/about-us/ → no permissions-policy
    • https://www.alltimefitness.ca/our-facilities/ → no permissions-policy
    • https://www.alltimefitness.ca/contact/ → no permissions-policy
    • https://www.alltimefitness.ca/beginner-gym-workouts/ → no permissions-policy
  • FoundCookie flagsMedium

    5 of 5 cookies are missing protective flags. Without HttpOnly a script can read the cookie; without Secure it travels over plain HTTP; without SameSite it is sent on cross-site requests.

    • _fbp (set by https://www.alltimefitness.ca/sitemap.xml) lacks HttpOnly
    • PHPSESSID (set by https://www.alltimefitness.ca/sitemap.xml) lacks Secure, HttpOnly, SameSite
    • woocommerce_items_in_cart (set by https://www.alltimefitness.ca/product-category/regular_membership/?add-to-cart=…) lacks Secure, HttpOnly, SameSite
    • woocommerce_cart_hash (set by https://www.alltimefitness.ca/product-category/regular_membership/?add-to-cart=…) lacks Secure, HttpOnly, SameSite
    • wp_woocommerce_session_57d7f35d7272d2125c01ee1269fafe59 (set by https://www.alltimefitness.ca/product-category/regular_membership/?add-to-cart=…) lacks SameSite
  • NoteThird-party scripts

    Scripts run from 3 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • widgets.leadconnectorhq.com (40 script tags)
    • www.googletagmanager.com (80 script tags)
    • libs.na.bambora.com (4 script tags)
  • NoteSensitive paths in robots.txt

    robots.txt lists 6 paths that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.

    • Disallow: /admin/
    • Disallow: /includes/
    • Disallow: /config/
    • Disallow: /backup/
    • Disallow: /wp-admin/
    • Disallow: /wp-includes/
8 checks passed
  • OKHTTPS

    All 88 crawled pages were served over HTTPS.

  • OKContent Security Policy

    A Content-Security-Policy is set on 2 of 88 pages.

  • OKSoftware version disclosure

    The Server header names a product without a version, and there is no X-Powered-By header.

  • OKMixed content

    No HTTPS page loads a script, stylesheet, font or image over plain HTTP.

  • OKForms over HTTPS

    22 forms found, all on HTTPS pages posting to HTTPS addresses.

  • OKVulnerable JavaScript libraries

    1 library version recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

This report was produced by the DIY SEO Hub Site Spider crawling www.alltimefitness.ca from its public pages. Anyone can run a scan of any site they own or are authorised to check. Is this your site? Claim it to manage the listing, or ask for removal through the support form.

www.alltimefitness.ca scan 2026-09-18-1748 | DIY SEO Hub