Scanned sites / www.alltimefitness.ca / 2026-09-18-1829

www.alltimefitness.ca scan from 9/18/2026, 6:29:07 PM

Scan 2026-09-18-1829

Scanned 9/18/2026, 6:29:07 PM, finished 9/18/2026, 6:46:03 PM. Found with openstreetmap overpass

Site: https://www.alltimefitness.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

69/ 100Needs work

On September 18, 2026 the Site Spider crawled 159 pages and 1003 assets of www.alltimefitness.ca, starting from https://www.alltimefitness.ca/. It scored 69 out of 100, a result that needs work. 10 of 14 checks found something to fix, led by meta descriptions (84), redirects (66), sitemap coverage (36); 4 checks passed. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: Medium3 medium, 2 low and 1 info findings. See the security findings ↓

Pages crawled
159
Assets fetched
1003
Status
Completed
Checks with issues
10 of 14
  • Title tags30 issues
    30 of 84 pages have title issues. 4 noindex or canonicalized pages excluded.
  • Meta descriptions84 issues
    84 of 84 pages have meta description issues. 4 noindex or canonicalized pages excluded.
  • HeadingsOK
    0 of 84 pages have heading issues. 4 noindex or canonicalized pages excluded.
  • Broken links4 issues
    8 internal links point at 4 broken URLs.
  • Redirects66 issues
    68 redirecting URLs, 5 of them chained.
  • Non-200 responses4 issues
    72 URLs did not return a 2xx response.
  • Rate limitedOK
    The site did not rate limit the crawler.
  • Indexability30 issues
    30 of 84 indexable pages have indexability warnings. 4 pages noindex by design.
  • Image alt textOK
    0 of 872 image references have no alt attribute. 36 use an empty alt (decorative), which is fine.
  • Heavy assets19 issues
    19 assets larger than 500 KB among the 100 heaviest.
  • Orphan pages31 issues
    31 pages have no internal links pointing at them.
  • Sitemap coverage36 issues
    10 sitemaps listing 84 URLs: 4 crawled pages missing, 1 listed URL broken or redirecting, 28 reachable only via the sitemap.
  • Thin content22 issues
    22 of 84 pages have fewer than 200 words. 4 noindex or canonicalized pages excluded.
  • Duplicate contentOK
    0 groups of pages with identical HTML.

Where this scan sits among all scanned sites

1092 sites, median 82%, average 80%

www.alltimefitness.ca scores 69%, higher than 12% of the 1092 scanned sites. See the full ranking.

028550%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 0 sites10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 0 sites15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 0 sites34%: 0 sites35%: 1 site36%: 1 site37%: 0 sites38%: 0 sites39%: 0 sites40%: 0 sites41%: 0 sites42%: 0 sites43%: 0 sites44%: 0 sites45%: 2 sites46%: 1 site47%: 1 site48%: 0 sites49%: 0 sites50%: 3 sites51%: 4 sites52%: 1 site53%: 1 site54%: 2 sites55%: 1 site56%: 2 sites57%: 3 sites58%: 6 sites59%: 3 sites60%: 5 sites61%: 8 sites62%: 12 sites63%: 4 sites64%: 9 sites65%: 9 sites66%: 7 sites67%: 15 sites68%: 27 sites69%: 12 sites70%: 22 sites71%: 22 sites72%: 24 sites73%: 24 sites74%: 31 sites75%: 26 sites76%: 38 sites77%: 37 sites78%: 34 sites79%: 31 sites80%: 42 sites81%: 53 sites82%: 49 sites83%: 45 sites84%: 55 sites85%: 47 sites86%: 46 sites87%: 46 sites88%: 55 sites89%: 39 sites90%: 52 sites91%: 37 sites92%: 25 sites93%: 17 sites94%: 16 sites95%: 8 sites96%: 10 sites97%: 4 sites98%: 2 sites99%: 1 site100%: 12 sites69% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

Your site has several critical SEO issues that need attention, including broken links, redirect chains, and title and meta description problems. Addressing these will improve your website's visibility and user experience.

  1. 1

    Fix Broken Links

    Why: Broken links lead to poor user experience and impact SEO.

    How: Update or remove links pointing to 404 pages: Classes and FAQs.

    Checks: broken-links

  2. 2

    Reduce Redirects and Chains

    Why: Excessive redirects can be confusing to users and crawl bots.

    How: Eliminate chained redirects for smoother navigation.

    Checks: redirects

  3. 3

    Address Non-200 Responses

    Why: URLs returning non-200 responses can hurt your site's rankings.

    How: Ensure all URLs return a 2xx status or remove them.

    Checks: status-codes

  4. 4

    Update Title Tags

    Why: Proper titles enhance search visibility and click-through rates.

    How: Revise titles to ensure they are unique and follow length guidelines.

    Checks: titles

  5. 5

    Improve Meta Descriptions

    Why: Missing or poor meta descriptions can lower click engagement.

    How: Add relevant meta descriptions to ensure all pages are described.

    Checks: meta-descriptions

  6. 6

    Fix Indexability Issues

    Why: Ensuring pages are indexable is crucial for SEO visibility.

    How: Add canonical tags where needed and ensure pages are indexable.

    Checks: indexability

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

Your website has several security issues that need addressing, especially regarding response headers and cookie protections. These lax policies could expose users to various risks, such as interception and clickjacking. Implement the recommended changes promptly to strengthen your site’s security.

  • 0 high
  • 3 medium
  • 2 low
  • 1 info
  1. 1

    Missing HSTS HeaderMedium

    Why it matters: Without HSTS, visitors using HTTP may be susceptible to interception.

    Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains.

    Evidence: HTTP Strict Transport Security

  2. 2

    Missing X-Frame-Options HeaderMedium

    Why it matters: Lack of this header allows the site to be embedded in a frame, risking clickjacking.

    Fix: Add the header: X-Frame-Options: DENY or use a CSP with frame-ancestors.

    Evidence: Clickjacking protection

  3. 3

    Cookies Missing Protective FlagsMedium

    Why it matters: Cookies without flags can be accessed by scripts, exposing user data.

    Fix: Set the flags: HttpOnly, Secure, SameSite for all cookies.

    Evidence: Cookie flags

  4. 4

    Missing X-Content-Type-Options HeaderLow

    Why it matters: Absence of this header can lead browsers to execute files incorrectly.

    Fix: Add the header: X-Content-Type-Options: nosniff.

    Evidence: MIME sniffing protection

  5. 5

    Missing Referrer-Policy HeaderLow

    Why it matters: Without it, sensitive URL information may be shared when users navigate away.

    Fix: Add the header: Referrer-Policy: no-referrer-when-downgrade.

    Evidence: Referrer policy

  6. 6

    Missing Permissions-Policy HeaderInfo

    Why it matters: Lack of this policy allows unnecessary access to features like camera and microphone.

    Fix: Add the header: Permissions-Policy: fallback=(none).

    Evidence: Permissions policy

What the checks found

  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://www.alltimefitness.ca/ → no strict-transport-security
    • https://www.alltimefitness.ca/personal-trainer-calgary/ → no strict-transport-security
    • https://www.alltimefitness.ca/our-workouts/ → no strict-transport-security
    • https://www.alltimefitness.ca/weight-loss-transformation/ → no strict-transport-security
    • https://www.alltimefitness.ca/cardio-training/ → no strict-transport-security
    • https://www.alltimefitness.ca/bodybuilding-training/ → no strict-transport-security
    • https://www.alltimefitness.ca/our-memberships/ → no strict-transport-security
    • https://www.alltimefitness.ca/blog/ → no strict-transport-security
    • https://www.alltimefitness.ca/about-us/ → no strict-transport-security
    • https://www.alltimefitness.ca/our-facilities/ → no strict-transport-security
    • https://www.alltimefitness.ca/contact/ → no strict-transport-security
    • https://www.alltimefitness.ca/beginner-gym-workouts/ → no strict-transport-security
  • FoundClickjacking protectionMedium

    2 of 88 HTML pages send x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://www.alltimefitness.ca/ → no x-frame-options
    • https://www.alltimefitness.ca/personal-trainer-calgary/ → no x-frame-options
    • https://www.alltimefitness.ca/our-workouts/ → no x-frame-options
    • https://www.alltimefitness.ca/weight-loss-transformation/ → no x-frame-options
    • https://www.alltimefitness.ca/cardio-training/ → no x-frame-options
    • https://www.alltimefitness.ca/bodybuilding-training/ → no x-frame-options
    • https://www.alltimefitness.ca/our-memberships/ → no x-frame-options
    • https://www.alltimefitness.ca/blog/ → no x-frame-options
    • https://www.alltimefitness.ca/about-us/ → no x-frame-options
    • https://www.alltimefitness.ca/our-facilities/ → no x-frame-options
    • https://www.alltimefitness.ca/contact/ → no x-frame-options
    • https://www.alltimefitness.ca/beginner-gym-workouts/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://www.alltimefitness.ca/ → no x-content-type-options
    • https://www.alltimefitness.ca/personal-trainer-calgary/ → no x-content-type-options
    • https://www.alltimefitness.ca/our-workouts/ → no x-content-type-options
    • https://www.alltimefitness.ca/weight-loss-transformation/ → no x-content-type-options
    • https://www.alltimefitness.ca/cardio-training/ → no x-content-type-options
    • https://www.alltimefitness.ca/bodybuilding-training/ → no x-content-type-options
    • https://www.alltimefitness.ca/our-memberships/ → no x-content-type-options
    • https://www.alltimefitness.ca/blog/ → no x-content-type-options
    • https://www.alltimefitness.ca/about-us/ → no x-content-type-options
    • https://www.alltimefitness.ca/our-facilities/ → no x-content-type-options
    • https://www.alltimefitness.ca/contact/ → no x-content-type-options
    • https://www.alltimefitness.ca/beginner-gym-workouts/ → no x-content-type-options
  • FoundReferrer policyLow

    No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.

    • https://www.alltimefitness.ca/ → no referrer-policy
    • https://www.alltimefitness.ca/personal-trainer-calgary/ → no referrer-policy
    • https://www.alltimefitness.ca/our-workouts/ → no referrer-policy
    • https://www.alltimefitness.ca/weight-loss-transformation/ → no referrer-policy
    • https://www.alltimefitness.ca/cardio-training/ → no referrer-policy
    • https://www.alltimefitness.ca/bodybuilding-training/ → no referrer-policy
    • https://www.alltimefitness.ca/our-memberships/ → no referrer-policy
    • https://www.alltimefitness.ca/blog/ → no referrer-policy
    • https://www.alltimefitness.ca/about-us/ → no referrer-policy
    • https://www.alltimefitness.ca/our-facilities/ → no referrer-policy
    • https://www.alltimefitness.ca/contact/ → no referrer-policy
    • https://www.alltimefitness.ca/beginner-gym-workouts/ → no referrer-policy
  • FoundPermissions policyInfo

    No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.

    • https://www.alltimefitness.ca/ → no permissions-policy
    • https://www.alltimefitness.ca/personal-trainer-calgary/ → no permissions-policy
    • https://www.alltimefitness.ca/our-workouts/ → no permissions-policy
    • https://www.alltimefitness.ca/weight-loss-transformation/ → no permissions-policy
    • https://www.alltimefitness.ca/cardio-training/ → no permissions-policy
    • https://www.alltimefitness.ca/bodybuilding-training/ → no permissions-policy
    • https://www.alltimefitness.ca/our-memberships/ → no permissions-policy
    • https://www.alltimefitness.ca/blog/ → no permissions-policy
    • https://www.alltimefitness.ca/about-us/ → no permissions-policy
    • https://www.alltimefitness.ca/our-facilities/ → no permissions-policy
    • https://www.alltimefitness.ca/contact/ → no permissions-policy
    • https://www.alltimefitness.ca/beginner-gym-workouts/ → no permissions-policy
  • FoundCookie flagsMedium

    5 of 5 cookies are missing protective flags. Without HttpOnly a script can read the cookie; without Secure it travels over plain HTTP; without SameSite it is sent on cross-site requests.

    • _fbp (set by https://www.alltimefitness.ca/sitemap.xml) lacks HttpOnly
    • PHPSESSID (set by https://www.alltimefitness.ca/sitemap.xml) lacks Secure, HttpOnly, SameSite
    • woocommerce_items_in_cart (set by https://www.alltimefitness.ca/product-category/regular_membership/?add-to-cart=…) lacks Secure, HttpOnly, SameSite
    • woocommerce_cart_hash (set by https://www.alltimefitness.ca/product-category/regular_membership/?add-to-cart=…) lacks Secure, HttpOnly, SameSite
    • wp_woocommerce_session_57d7f35d7272d2125c01ee1269fafe59 (set by https://www.alltimefitness.ca/product-category/regular_membership/?add-to-cart=…) lacks SameSite
  • NoteThird-party scripts

    Scripts run from 3 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • widgets.leadconnectorhq.com (40 script tags)
    • www.googletagmanager.com (80 script tags)
    • libs.na.bambora.com (4 script tags)
  • NoteSensitive paths in robots.txt

    robots.txt lists 6 paths that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.

    • Disallow: /admin/
    • Disallow: /includes/
    • Disallow: /config/
    • Disallow: /backup/
    • Disallow: /wp-admin/
    • Disallow: /wp-includes/
8 checks passed
  • OKHTTPS

    All 88 crawled pages were served over HTTPS.

  • OKContent Security Policy

    A Content-Security-Policy is set on 2 of 88 pages.

  • OKSoftware version disclosure

    The Server header names a product without a version, and there is no X-Powered-By header.

  • OKMixed content

    No HTTPS page loads a script, stylesheet, font or image over plain HTTP.

  • OKForms over HTTPS

    22 forms found, all on HTTPS pages posting to HTTPS addresses.

  • OKVulnerable JavaScript libraries

    1 library version recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

This report was produced by the DIY SEO Hub Site Spider crawling www.alltimefitness.ca from its public pages. Anyone can run a scan of any site they own or are authorised to check. Is this your site? Claim it to manage the listing, or ask for removal through the support form.

www.alltimefitness.ca scan 2026-09-18-1829 | DIY SEO Hub