Scanned sites / backinmotionwellness.ca / 2026-09-11-1306

backinmotionwellness.ca scan from 2026-09-11 13:06:40 UTC DR 11

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

Scan 2026-09-11-1306

Scanned 2026-09-11 13:06:40 UTC, finished 2026-09-11 13:20:34 UTC

Site: https://backinmotionwellness.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

87/ 100Good

On September 11, 2026 the Site Spider crawled 109 pages and 686 assets of backinmotionwellness.ca, starting from https://backinmotionwellness.ca/. It scored 87 out of 100, a good result. 5 of 26 checks found something to fix, led by heavy assets (52), meta descriptions (49), title tags (32); 12 checks passed. Most of the points went to heavy assets (−6), meta descriptions (−3.6), title tags (−2.9). 9 checks found something the score does not count, listed as noted. 11 checks were not run because the crawl fetched nothing for them. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: Medium4 medium, 2 low and 1 info findings. See the security findings ↓

Pages crawled
109
Assets fetched
686
Status
Completed
Checks with issues
5 of 26
CoverageComplete crawl

795 of 798 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript. 12 link destinations on other sites were checked.

  • Title tags32 issues
    32 of 61 pages have title issues. 48 noindex or canonicalized pages excluded.
    −2.9 points
  • Meta descriptions49 issues
    49 of 61 pages have meta description issues. 48 noindex or canonicalized pages excluded.
    −3.6 points
  • HeadingsOK
    0 of 61 pages have heading issues. 48 noindex or canonicalized pages excluded.
  • Broken linksOK
    0 internal links point at 0 broken URLs.
  • Links to other sites110 noted
    0 destinations answered with an error, 2 could not be determined (timeouts, rate limits or refusals), of 8 destinations checked.
  • Redirects1 noted
    1 redirecting URL, 0 of them chained.
  • Non-200 responses1 noted
    1 URL did not return a 2xx response. 0 of them are pages, 0 with an error status; the rest are assets or redirects.
  • Rate limitedOK
    The site did not rate limit the crawler.
  • IndexabilityOK
    0 of 61 indexable pages have indexability warnings. 48 pages noindex by design.
  • Image alt textOK
    0 of 946 image references have no alt attribute. 208 use an empty alt (decorative), which is fine.
  • Heavy assets52 issues
    52 assets larger than 500 KB among 686 fetched assets.
    −6 points
  • Orphan pages8 issues
    8 pages have no internal links pointing at them.
    −0.3 points
  • Sitemap coverage8 issues
    3 sitemaps listing 61 URLs: 0 crawled pages missing, 0 listed URLs broken or redirecting, 8 reachable only via the sitemap.
    −0.4 points
  • Internal link counts49 noted
    Internal link counts for 109 pages; 49 worth a look.
  • Thin contentOK
    0 of 61 pages have fewer than 200 words. 48 noindex or canonicalized pages excluded.
  • Duplicate contentOK
    0 groups of pages with identical HTML.
  • URL formatOK
    All 109 page URLs are plain lowercase addresses without parameters.
  • Canonicals48 noted
    48 of 109 pages have a canonical worth checking.
  • Robots directives109 noted
    109 pages carry a robots directive; 0 carry none.
  • Anchor text27 noted
    27 destinations are linked without useful anchor text, or with nofollow.
  • Title and heading structure6 noted
    6 of 61 pages could use the title, heading and snippet space better. 48 noindex or canonicalized pages excluded.
  • Image weight and alt length106 noted
    106 images over 100 KB; 0 with alt text over 100 characters.
  • Response anomaliesOK
    No redirect loops, header redirects or pages served as something other than HTML.
  • HTML and head validationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • hreflangNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Structured dataNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Near duplicatesNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Soft 404sOK
    None of 109 pages answering 200 reads like an error page.
  • AccessibilityNot checked
    Not checked: the accessibility audit runs in the browser. Tick "Include JavaScript rendering checks" when you request a scan to run it.
  • Link positionsNot checked
    Not checked: this scan was crawled before link positions were recorded. Scan the site again to run it.
  • PaginationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Headers and cookiesOK
    0 cookies set by the site; 11 response headers recorded across 795 URLs.
  • Orphans in searchNot checked
    Not checked: import a Search Console Pages export on the scan page to find pages Google shows that the site does not link to.
  • Link ScoreOK
    Link Score (internal PageRank, 0-100) for 109 pages; 0 hold almost none (10 or less).
  • JavaScript renderingNot checked
    Not checked: this scan did not render pages. Tick "Include JavaScript rendering checks" when you request a scan to compare the served HTML with what a browser builds.
  • PageSpeed InsightsNot checked
    Not checked yet: PageSpeed Insights runs on the top pages once the crawl has finished.
  • SpellingNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.

Where this scan sits among all scanned sites

2324 sites, median 79%, average 78%

backinmotionwellness.ca scores 87%, higher than 80% of the 2324 scanned sites. See the full ranking.

0571140%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 1 site10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 1 site15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 1 site34%: 0 sites35%: 2 sites36%: 2 sites37%: 1 site38%: 3 sites39%: 1 site40%: 3 sites41%: 1 site42%: 1 site43%: 3 sites44%: 1 site45%: 4 sites46%: 5 sites47%: 5 sites48%: 3 sites49%: 6 sites50%: 5 sites51%: 5 sites52%: 10 sites53%: 6 sites54%: 8 sites55%: 9 sites56%: 8 sites57%: 12 sites58%: 17 sites59%: 9 sites60%: 16 sites61%: 12 sites62%: 19 sites63%: 27 sites64%: 22 sites65%: 32 sites66%: 35 sites67%: 35 sites68%: 35 sites69%: 47 sites70%: 44 sites71%: 68 sites72%: 71 sites73%: 69 sites74%: 68 sites75%: 72 sites76%: 87 sites77%: 92 sites78%: 106 sites79%: 86 sites80%: 106 sites81%: 105 sites82%: 114 sites83%: 99 sites84%: 106 sites85%: 85 sites86%: 70 sites87%: 74 sites88%: 59 sites89%: 63 sites90%: 34 sites91%: 47 sites92%: 38 sites93%: 22 sites94%: 16 sites95%: 11 sites96%: 10 sites97%: 12 sites98%: 4 sites99%: 1 site100%: 70 sites87% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

Written from an earlier version of the analysis. The findings on this page have been recomputed since, so counts and labels here may differ from what the plan describes. The advice still points at the same checks.

Your site has a health score of 88/100 and several optimization opportunities. Prioritize fixing the redirect, non-200 response, title and meta description issues, and addressing orphan pages for improved SEO.

  1. 1

    Fix Redirect

    Why: Redirecting sitemap could confuse crawlers.

    How: Update the sitemap URL from `sitemap.xml` to `sitemaps.xml` in your site settings.

    Checks: redirects

  2. 2

    Resolve Non-200 Response

    Why: One URL is not functioning properly.

    How: Change or remove the link directing to the non-200 URL.

    Checks: status-codes

  3. 3

    Optimize Title Tags

    Why: 32 pages have long title tags that may hurt visibility.

    How: Shorten title tags to 60 characters or less for each affected page.

    Checks: titles

  4. 4

    Improve Meta Descriptions

    Why: 39 pages have long meta descriptions affecting click-through rates.

    How: Revise meta descriptions to be 160 characters or less for each affected page.

    Checks: meta-descriptions

  5. 5

    Link to Orphan Pages

    Why: 8 pages have no internal links, limiting visibility.

    How: Add internal links to these pages from relevant existing content.

    Checks: orphan-pages

  6. 6

    Reduce Heavy Assets

    Why: Large assets can slow down your site speed.

    How: Compress images to below 500 KB without losing quality using a tool like TinyPNG.

    Checks: heavy-assets

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

The website lacks several important security headers, increasing the risk of various attacks. It exposes a Google API key in the code, which should be restricted. Implementing security headers will protect users better and mitigate risks.

  • 0 high
  • 4 medium
  • 2 low
  • 1 info
  1. 1

    Missing HTTP Strict Transport Security (HSTS)Medium

    Why it matters: Without HSTS, users can be intercepted on their first request when not using HTTPS.

    Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains.

    Evidence: HTTP Strict Transport Security

  2. 2

    Missing Content Security Policy (CSP)Medium

    Why it matters: Lack of CSP allows scripts from any source, increasing risk of XSS attacks.

    Fix: Add the header: Content-Security-Policy: default-src 'self'; script-src 'self';.

    Evidence: Content Security Policy

  3. 3

    Missing X-Frame-Options HeaderMedium

    Why it matters: Without this header, the site is vulnerable to clickjacking attacks.

    Fix: Add the header: X-Frame-Options: DENY.

    Evidence: Clickjacking protection

  4. 4

    Exposed Google API KeyMedium

    Why it matters: A Google API key is openly accessible, risking its misuse.

    Fix: Restrict the API key usage in Google Cloud console to specific HTTP referrers.

    Evidence: Keys and secrets in page code

  5. 5

    Missing X-Content-Type-Options HeaderLow

    Why it matters: Without this header, browsers may improperly execute files as scripts.

    Fix: Add the header: X-Content-Type-Options: nosniff.

    Evidence: MIME sniffing protection

  6. 6

    Third-party Scripts Lacking Subresource IntegrityLow

    Why it matters: Scripts from another domain can change what runs on the site if compromised.

    Fix: Implement a CSP that allows only trusted domains or use SRI for third-party scripts.

    Evidence: Third-party scripts

  7. 7

    Private Paths in robots.txtInfo

    Why it matters: The listed paths may hint at private areas of the site, which could be exploited.

    Fix: Consider using real access control instead of relying on robots.txt.

    Evidence: Sensitive paths in robots.txt

What the checks found

  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://backinmotionwellness.ca/ → no strict-transport-security
    • https://backinmotionwellness.ca/about-us/ → no strict-transport-security
    • https://backinmotionwellness.ca/our-team/ → no strict-transport-security
    • https://backinmotionwellness.ca/rmt-practicum-winnipeg/ → no strict-transport-security
    • https://backinmotionwellness.ca/rates/ → no strict-transport-security
    • https://backinmotionwellness.ca/services/ → no strict-transport-security
    • https://backinmotionwellness.ca/massage-therapy-winnipeg/ → no strict-transport-security
    • https://backinmotionwellness.ca/chiropractic/ → no strict-transport-security
    • https://backinmotionwellness.ca/physiotherapy/ → no strict-transport-security
    • https://backinmotionwellness.ca/traditional-chinese-medicine/ → no strict-transport-security
    • https://backinmotionwellness.ca/acupuncture-winnipeg/ → no strict-transport-security
    • https://backinmotionwellness.ca/reflexology/ → no strict-transport-security
  • FoundContent Security PolicyMedium

    None of the 109 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.

    • https://backinmotionwellness.ca/ → no content-security-policy
    • https://backinmotionwellness.ca/about-us/ → no content-security-policy
    • https://backinmotionwellness.ca/our-team/ → no content-security-policy
    • https://backinmotionwellness.ca/rmt-practicum-winnipeg/ → no content-security-policy
    • https://backinmotionwellness.ca/rates/ → no content-security-policy
    • https://backinmotionwellness.ca/services/ → no content-security-policy
    • https://backinmotionwellness.ca/massage-therapy-winnipeg/ → no content-security-policy
    • https://backinmotionwellness.ca/chiropractic/ → no content-security-policy
    • https://backinmotionwellness.ca/physiotherapy/ → no content-security-policy
    • https://backinmotionwellness.ca/traditional-chinese-medicine/ → no content-security-policy
    • https://backinmotionwellness.ca/acupuncture-winnipeg/ → no content-security-policy
    • https://backinmotionwellness.ca/reflexology/ → no content-security-policy
  • FoundClickjacking protectionMedium

    No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://backinmotionwellness.ca/ → no x-frame-options
    • https://backinmotionwellness.ca/about-us/ → no x-frame-options
    • https://backinmotionwellness.ca/our-team/ → no x-frame-options
    • https://backinmotionwellness.ca/rmt-practicum-winnipeg/ → no x-frame-options
    • https://backinmotionwellness.ca/rates/ → no x-frame-options
    • https://backinmotionwellness.ca/services/ → no x-frame-options
    • https://backinmotionwellness.ca/massage-therapy-winnipeg/ → no x-frame-options
    • https://backinmotionwellness.ca/chiropractic/ → no x-frame-options
    • https://backinmotionwellness.ca/physiotherapy/ → no x-frame-options
    • https://backinmotionwellness.ca/traditional-chinese-medicine/ → no x-frame-options
    • https://backinmotionwellness.ca/acupuncture-winnipeg/ → no x-frame-options
    • https://backinmotionwellness.ca/reflexology/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://backinmotionwellness.ca/ → no x-content-type-options
    • https://backinmotionwellness.ca/about-us/ → no x-content-type-options
    • https://backinmotionwellness.ca/our-team/ → no x-content-type-options
    • https://backinmotionwellness.ca/rmt-practicum-winnipeg/ → no x-content-type-options
    • https://backinmotionwellness.ca/rates/ → no x-content-type-options
    • https://backinmotionwellness.ca/services/ → no x-content-type-options
    • https://backinmotionwellness.ca/massage-therapy-winnipeg/ → no x-content-type-options
    • https://backinmotionwellness.ca/chiropractic/ → no x-content-type-options
    • https://backinmotionwellness.ca/physiotherapy/ → no x-content-type-options
    • https://backinmotionwellness.ca/traditional-chinese-medicine/ → no x-content-type-options
    • https://backinmotionwellness.ca/acupuncture-winnipeg/ → no x-content-type-options
    • https://backinmotionwellness.ca/reflexology/ → no x-content-type-options
  • FoundKeys and secrets in page codeMedium

    1 credential-like value found in code served to every visitor: Google API key.

    • Google API key AIzaSy…Yk (39 chars) in https://backinmotionwellness.ca/: browser keys are expected in pages, but must be restricted by HTTP referrer and API in the Google Cloud console
  • NoteThird-party scripts

    Scripts run from 1 other domain without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • www.google.com (1 script tag)
  • NoteSensitive paths in robots.txt

    robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.

    • Disallow: /wp-admin/
5 checks passed, 4 not applicable
  • OKHTTPS

    All 109 crawled pages were served over HTTPS.

  • OKSoftware version disclosure

    The Server header names a product without a version, and there is no X-Powered-By header.

  • OKMixed content

    No HTTPS page loads a script, stylesheet, font or image over plain HTTP.

  • OKForms over HTTPS

    2 forms found, all on HTTPS pages posting to HTTPS addresses.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • Not applicableReferrer policy

    This scan predates the crawler recording the headers this check needs. Rescan the site to check it.

  • Not applicablePermissions policy

    This scan predates the crawler recording the headers this check needs. Rescan the site to check it.

  • Not applicableCookie flags

    This scan predates the crawler recording the headers this check needs. Rescan the site to check it.

  • Not applicableVulnerable JavaScript libraries

    No recognisable library versions were found in the sampled scripts.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Sites scoring near backinmotionwellness.ca

Their neighbours in the SEO rank table, which orders every scanned site by health score.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

This report was produced by the DIY SEO Hub Site Spider crawling backinmotionwellness.ca from its pages as published, the way a search engine does. It shows summary figures only.

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