Scanned sites / www.teamsmandych.ca / 2026-11-06-0859

www.teamsmandych.ca scan from 2026-11-06 08:59:36 UTC DR 9

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

Scan 2026-11-06-0859

Scanned 2026-11-06 08:59:36 UTC, finished 2026-11-06 09:10:22 UTC. Found with openstreetmap overpass

Site: https://www.teamsmandych.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

58/ 100Needs work

On November 6, 2026 the Site Spider crawled 130 pages and 557 assets of www.teamsmandych.ca, starting from https://www.teamsmandych.ca/. It scored 58 out of 100, a result that needs work. 11 of 32 checks found something to fix, led by meta descriptions (127), title tags (99), thin content (111); 9 checks passed. Most of the points went to meta descriptions (−8), title tags (−7.8), thin content (−7). 12 checks found something the score does not count, listed as noted. 5 checks were not run because the crawl fetched nothing for them. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: High1 high, 4 medium, 3 low and 1 info findings. See the security findings ↓

Pages crawled
130
Assets fetched
557
Status
Completed
Checks with issues
11 of 32
CoverageComplete crawl

687 of 687 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript.

  • Title tags99 issues
    99 of 127 pages have title issues.
    −7.8 points
  • Meta descriptions127 issues
    127 of 127 pages have meta description issues.
    −8 points
  • Headings36 issues
    36 of 127 pages have heading issues.
    −1.7 points
  • Broken links3 issues
    4 internal links point at 3 broken URLs.
    −0.5 points
  • Links to other sitesNot checked
    Not checked: the crawl fetched nothing this check can look at.
  • Redirects1 noted
    1 redirecting URL, 0 of them chained.
  • Non-200 responses3 issues
    6 URLs did not return a 2xx response. 3 of them are pages, 3 with an error status; the rest are assets or redirects.
    −0.2 points
  • Rate limitedOK
    The site did not rate limit the crawler.
  • Indexability73 issues
    73 of 127 indexable pages have indexability warnings.
    −5.7 points
  • Image alt textOK
    0 of 690 image references have no alt attribute. 142 use an empty alt (decorative), which is fine.
  • Heavy assets19 issues
    19 assets larger than 500 KB among 557 fetched assets.
    −6 points
  • Orphan pages10 issues
    10 pages have no internal links pointing at them.
    −0.3 points
  • Sitemap coverage96 issues
    4 sitemaps listing 41 URLs: 86 crawled pages missing, 0 listed URLs broken or redirecting, 10 reachable only via the sitemap.
    −4.5 points
  • Internal link counts66 noted
    Internal link counts for 127 pages; 66 worth a look.
  • Thin content111 issues
    111 of 127 pages have fewer than 200 words.
    −7 points
  • Duplicate content3 issues
    1 group of pages with identical HTML.
    −0.2 points
  • URL format33 noted
    33 of 130 page URLs are harder to read, share or cache than they need to be.
  • Canonicals73 noted
    73 of 127 pages have a canonical worth checking.
  • Robots directives127 noted
    127 pages carry a robots directive; 0 carry none.
  • Anchor text70 noted
    70 destinations are linked without useful anchor text, or with nofollow.
  • Title and heading structure29 noted
    29 of 127 pages could use the title, heading and snippet space better.
  • Image weight and alt length60 noted
    60 images over 100 KB; 0 with alt text over 100 characters.
  • Response anomaliesOK
    No redirect loops, header redirects or pages served as something other than HTML.
  • HTML and head validationOK
    All 127 pages keep their head tags in <head>, once each, under Googlebot's 2 MB.
  • hreflangOK
    No page declares hreflang.
  • Structured dataOK
    127 of 127 indexable pages carry structured data: WebPage (127), WPHeader (127), Organization (127), WPFooter (127), Person (72). 0 pages with errors a rich result would fail on.
  • Near duplicates38 noted
    38 pages in 19 groups read almost the same as another page (95% alike or more).
  • Soft 404s1 noted
    1 page answer 200 but say they are not there.
  • AccessibilityNot checked
    Not checked: the accessibility audit runs in the browser. Tick "Include JavaScript rendering checks" when you request a scan to run it.
  • Link positions14 noted
    14 of 117 linked pages are linked only from the template, never from another page's content.
  • PaginationOK
    No page declares rel=next or rel=prev pagination.
  • Headers and cookiesOK
    0 cookies set by the site; 11 response headers recorded across 687 URLs.
  • Orphans in searchNot checked
    Not checked: import a Search Console Pages export on the scan page to find pages Google shows that the site does not link to.
  • Link ScoreOK
    Link Score (internal PageRank, 0-100) for 127 pages; 94 hold almost none (10 or less).
  • JavaScript renderingNot checked
    Not checked: this scan did not render pages. Tick "Include JavaScript rendering checks" when you request a scan to compare the served HTML with what a browser builds.
  • PageSpeed InsightsNot checked
    Not checked yet: PageSpeed Insights runs on the top pages once the crawl has finished.
  • Spelling4 noted
    4 words an English dictionary does not know, on 6 pages. Product names and jargon will appear here too.

Where this scan sits among all scanned sites

2866 sites, median 80%, average 79%

www.teamsmandych.ca scores 58%, higher than 4% of the 2866 scanned sites. See the full ranking.

0751490%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 1 site10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 1 site15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 0 sites34%: 0 sites35%: 2 sites36%: 1 site37%: 1 site38%: 3 sites39%: 2 sites40%: 3 sites41%: 1 site42%: 2 sites43%: 3 sites44%: 2 sites45%: 6 sites46%: 5 sites47%: 5 sites48%: 6 sites49%: 8 sites50%: 6 sites51%: 7 sites52%: 8 sites53%: 9 sites54%: 9 sites55%: 9 sites56%: 8 sites57%: 17 sites58%: 18 sites59%: 10 sites60%: 15 sites61%: 13 sites62%: 20 sites63%: 29 sites64%: 22 sites65%: 33 sites66%: 43 sites67%: 42 sites68%: 42 sites69%: 52 sites70%: 46 sites71%: 79 sites72%: 76 sites73%: 81 sites74%: 81 sites75%: 87 sites76%: 95 sites77%: 109 sites78%: 133 sites79%: 111 sites80%: 127 sites81%: 124 sites82%: 132 sites83%: 119 sites84%: 131 sites85%: 105 sites86%: 96 sites87%: 95 sites88%: 80 sites89%: 76 sites90%: 55 sites91%: 58 sites92%: 43 sites93%: 29 sites94%: 25 sites95%: 15 sites96%: 17 sites97%: 16 sites98%: 7 sites99%: 3 sites100%: 149 sites58% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

The website has several critical issues impacting its SEO performance. Prioritizing these fixes will enhance indexability, improve titles, and resolve errors, significantly improving the site's health score.

  1. 1

    Fix Broken Links

    Why: Broken links harm user experience and SEO. Repairing these will improve the site's usability and authority.

    How: Identify the 3 broken URLs and either restore them or remove/update the links pointing to them.

    Checks: broken-links

  2. 2

    Resolve Non-200 Responses

    Why: Pages with error statuses can negatively impact indexing and user experience. Fixing them enhances reliability.

    How: Fix the 6 URLs that are currently returning non-200 responses, revising or removing broken pages as necessary.

    Checks: status-codes

  3. 3

    Finish Missing Meta Descriptions

    Why: Meta descriptions are crucial for CTR. Adding them improves visibility in search results.

    How: Create concise, relevant meta descriptions for all 127 pages with missing descriptions.

    Checks: meta-descriptions

  4. 4

    Add Canonical Tags

    Why: Lack of canonical tags can lead to duplicate content issues and indexing errors. Adding them enhances SEO clarity.

    How: Implement canonical tags on the 73 flagged pages to direct search engines to the preferred URL.

    Checks: indexability

  5. 5

    Shrink Heavy Assets

    Why: Optimizing large assets improves load times, enhancing user experience and SEO ranking.

    How: Reduce the file sizes of heavy assets over 500 KB, improving performance without compromising quality.

    Checks: heavy-assets

  6. 6

    Add Titles to Other Pages

    Why: Unique titles improve relevance and SEO. Addressing duplicates ensures clarity for users and search engines.

    How: Revise titles for the 12 affected pages, ensuring each has distinct, descriptive titles tailored to their content.

    Checks: titles

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

The website has several critical security issues, primarily involving exposure to HTTP traffic, lack of security headers, and mixed content. Addressing these will significantly improve the site's security posture.

  • 1 high
  • 4 medium
  • 3 low
  • 1 info
  1. 1

    HTTP Pages ExposedHigh

    Why it matters: 22 pages are accessible over HTTP, making them vulnerable to interception and tampering.

    Fix: Implement a redirect from HTTP to HTTPS for all pages.

    Evidence: HTTPS

  2. 2

    Missing HSTS HeaderMedium

    Why it matters: No strict transport security means users may be vulnerable to interception on initial HTTP requests.

    Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains; preload

    Evidence: HTTP Strict Transport Security

  3. 3

    No Content Security PolicyMedium

    Why it matters: Absence of a CSP allows unrestrained loading of content, raising risk of XSS attacks.

    Fix: Add a Content-Security-Policy header defining trusted content sources.

    Evidence: Content Security Policy

  4. 4

    Lack of Clickjacking ProtectionMedium

    Why it matters: Without X-Frame-Options, the site can be embedded in potentially malicious frames, risking user actions.

    Fix: Add the header: X-Frame-Options: DENY

    Evidence: Clickjacking protection

  5. 5

    Mixed Content RiskMedium

    Why it matters: Resources loaded over HTTP on HTTPS pages expose users to security risks.

    Fix: Ensure all resources are loaded over HTTPS.

    Evidence: Mixed content

  6. 6

    Missing MIME Sniffing ProtectionLow

    Why it matters: The lack of this header allows browsers to misinterpret file types, posing security risks.

    Fix: Add the header: X-Content-Type-Options: nosniff

    Evidence: MIME sniffing protection

  7. 7

    No Referrer PolicyLow

    Why it matters: Lack of policy exposes URLs, including query parameters, to other sites.

    Fix: Add the header: Referrer-Policy: no-referrer

    Evidence: Referrer policy

  8. 8

    Server Version DisclosureLow

    Why it matters: Revealing exact server and framework versions aids attackers seeking vulnerabilities.

    Fix: Configure server to not disclose version via headers.

    Evidence: Software version disclosure

  9. 9

    Missing Permissions PolicyInfo

    Why it matters: Absent policy could allow injected scripts excessive access to browser features.

    Fix: Add a Permissions-Policy header disabling unused features.

    Evidence: Permissions policy

What the checks found

  • FoundHTTPSHigh

    22 pages answered 200 over plain HTTP with no redirect to HTTPS, while 105 were served over HTTPS. Anyone on the network path can read or alter these pages.

    • http://www.teamsmandych.ca/class-descriptions/ → 200 over http
    • http://www.teamsmandych.ca/ → 200 over http
    • http://www.teamsmandych.ca/gym-schedule/ → 200 over http
    • http://www.teamsmandych.ca/trainers/ → 200 over http
    • http://www.teamsmandych.ca/facility/ → 200 over http
    • http://www.teamsmandych.ca/fees/ → 200 over http
    • http://www.teamsmandych.ca/registration/ → 200 over http
    • http://www.teamsmandych.ca/contact-team-smandych/ → 200 over http
    • http://www.teamsmandych.ca/events/muay-thai-technique/ → 200 over http
    • http://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → 200 over http
    • http://www.teamsmandych.ca/events/cardio-kickboxing/ → 200 over http
    • http://www.teamsmandych.ca/events/beginners-muay-thai/ → 200 over http
  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://www.teamsmandych.ca/ → no strict-transport-security
    • https://www.teamsmandych.ca/gym-schedule/ → no strict-transport-security
    • https://www.teamsmandych.ca/trainers/ → no strict-transport-security
    • https://www.teamsmandych.ca/facility/ → no strict-transport-security
    • https://www.teamsmandych.ca/fees/ → no strict-transport-security
    • https://www.teamsmandych.ca/registration/ → no strict-transport-security
    • https://www.teamsmandych.ca/contact-team-smandych/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no strict-transport-security
  • FoundContent Security PolicyMedium

    None of the 127 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.

    • https://www.teamsmandych.ca/ → no content-security-policy
    • https://www.teamsmandych.ca/gym-schedule/ → no content-security-policy
    • https://www.teamsmandych.ca/trainers/ → no content-security-policy
    • https://www.teamsmandych.ca/facility/ → no content-security-policy
    • https://www.teamsmandych.ca/fees/ → no content-security-policy
    • https://www.teamsmandych.ca/registration/ → no content-security-policy
    • https://www.teamsmandych.ca/contact-team-smandych/ → no content-security-policy
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no content-security-policy
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no content-security-policy
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no content-security-policy
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no content-security-policy
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no content-security-policy
  • FoundClickjacking protectionMedium

    No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://www.teamsmandych.ca/ → no x-frame-options
    • https://www.teamsmandych.ca/gym-schedule/ → no x-frame-options
    • https://www.teamsmandych.ca/trainers/ → no x-frame-options
    • https://www.teamsmandych.ca/facility/ → no x-frame-options
    • https://www.teamsmandych.ca/fees/ → no x-frame-options
    • https://www.teamsmandych.ca/registration/ → no x-frame-options
    • https://www.teamsmandych.ca/contact-team-smandych/ → no x-frame-options
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no x-frame-options
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no x-frame-options
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no x-frame-options
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no x-frame-options
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://www.teamsmandych.ca/ → no x-content-type-options
    • https://www.teamsmandych.ca/gym-schedule/ → no x-content-type-options
    • https://www.teamsmandych.ca/trainers/ → no x-content-type-options
    • https://www.teamsmandych.ca/facility/ → no x-content-type-options
    • https://www.teamsmandych.ca/fees/ → no x-content-type-options
    • https://www.teamsmandych.ca/registration/ → no x-content-type-options
    • https://www.teamsmandych.ca/contact-team-smandych/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no x-content-type-options
  • FoundReferrer policyLow

    No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.

    • https://www.teamsmandych.ca/ → no referrer-policy
    • https://www.teamsmandych.ca/gym-schedule/ → no referrer-policy
    • https://www.teamsmandych.ca/trainers/ → no referrer-policy
    • https://www.teamsmandych.ca/facility/ → no referrer-policy
    • https://www.teamsmandych.ca/fees/ → no referrer-policy
    • https://www.teamsmandych.ca/registration/ → no referrer-policy
    • https://www.teamsmandych.ca/contact-team-smandych/ → no referrer-policy
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no referrer-policy
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no referrer-policy
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no referrer-policy
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no referrer-policy
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no referrer-policy
  • FoundPermissions policyInfo

    No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.

    • https://www.teamsmandych.ca/ → no permissions-policy
    • https://www.teamsmandych.ca/gym-schedule/ → no permissions-policy
    • https://www.teamsmandych.ca/trainers/ → no permissions-policy
    • https://www.teamsmandych.ca/facility/ → no permissions-policy
    • https://www.teamsmandych.ca/fees/ → no permissions-policy
    • https://www.teamsmandych.ca/registration/ → no permissions-policy
    • https://www.teamsmandych.ca/contact-team-smandych/ → no permissions-policy
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no permissions-policy
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no permissions-policy
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no permissions-policy
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no permissions-policy
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no permissions-policy
  • FoundSoftware version disclosureLow

    Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.

    • server: nginx (687 responses)
    • x-powered-by: PHP/8.2.35 (138 responses)
  • FoundMixed contentMedium

    32 resources on HTTPS pages are loaded over plain HTTP, 24 of them scripts or stylesheets that browsers block or that can be tampered with in transit.

    • https://www.teamsmandych.ca/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/gym-schedule/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/gym-schedule/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/trainers/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/trainers/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/facility/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/facility/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/fees/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/fees/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/registration/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/registration/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
  • NoteThird-party scripts

    Scripts run from 3 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • www.googletagmanager.com (40 script tags)
    • widgets.mindbodyonline.com (2 script tags)
    • widgets.healcode.com (2 script tags)
  • NoteSensitive paths in robots.txt

    robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.

    • Disallow: /wp-admin/
3 checks passed, 2 not applicable
  • OKVulnerable JavaScript libraries

    2 library versions recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • Not applicableCookie flags

    The crawl set no cookies, so there are no cookie flags to check.

  • Not applicableForms over HTTPS

    No forms were found on the sampled pages.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Sites scoring near www.teamsmandych.ca

Their neighbours in the SEO rank table, which orders every scanned site by health score.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

This report was produced by the DIY SEO Hub Site Spider crawling www.teamsmandych.ca from its pages as published, the way a search engine does. It shows summary figures only.

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