Scanned sites / www.teamsmandych.ca / 2026-10-09-0133

www.teamsmandych.ca scan from 10/9/2026, 1:33:04 AM DR 9

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

Scan 2026-10-09-0133

Scanned 10/9/2026, 1:33:04 AM, finished 10/9/2026, 2:22:22 AM. Found with openstreetmap overpass

Site: https://www.teamsmandych.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

58/ 100Needs work

On October 9, 2026 the Site Spider crawled 259 pages and 890 assets of www.teamsmandych.ca, starting from https://www.teamsmandych.ca/. It scored 58 out of 100, a result that needs work. 10 of 22 checks found something to fix, led by meta descriptions (257), indexability (203), thin content (241); 4 checks passed. Most of the points went to meta descriptions (−8), indexability (−7.9), thin content (−7.5). 8 checks found something the score does not count, listed as noted. 1 check was not run because the crawl fetched nothing for it. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: High1 high, 4 medium, 3 low and 1 info findings. See the security findings ↓

Pages crawled
259
Assets fetched
890
Status
Completed
Checks with issues
10 of 22
CoverageComplete crawl

1,149 of 1,150 discovered URLs were fetched, 1 failed. The crawl reached everything it found. HTML only: nothing here ran JavaScript.

  • Title tags158 issues
    158 of 257 pages have title issues.
    −6.1 points
  • Meta descriptions257 issues
    257 of 257 pages have meta description issues.
    −8 points
  • Headings36 issues
    36 of 257 pages have heading issues.
    −0.8 points
  • Broken links3 issues
    4 internal links point at 3 broken URLs.
    −0.2 points
  • Links to other sitesNot checked
    Not checked: the crawl fetched nothing this check can look at.
  • Redirects1 noted
    1 redirecting URL, 0 of them chained.
  • Non-200 responses3 issues
    6 URLs did not return a 2xx response. 3 of them are pages, 3 with an error status; the rest are assets or redirects.
    −0.1 points
  • Rate limitedOK
    The site did not rate limit the crawler.
  • Indexability203 issues
    203 of 257 indexable pages have indexability warnings.
    −7.9 points
  • Image alt textOK
    0 of 1339 image references have no alt attribute. 267 use an empty alt (decorative), which is fine.
  • Heavy assets47 issues
    47 assets larger than 500 KB among 890 fetched assets.
    −6 points
  • Orphan pages10 issues
    10 pages have no internal links pointing at them.
    −0.2 points
  • Sitemap coverage226 issues
    4 sitemaps listing 41 URLs: 216 crawled pages missing, 0 listed URLs broken or redirecting, 10 reachable only via the sitemap.
    −5.3 points
  • Internal link counts196 noted
    Internal link counts for 257 pages; 196 worth a look.
  • Thin content241 issues
    241 of 257 pages have fewer than 200 words.
    −7.5 points
  • Duplicate contentOK
    0 groups of pages with identical HTML.
  • URL format69 noted
    69 of 259 page URLs are harder to read, share or cache than they need to be.
  • Canonicals203 noted
    203 of 257 pages have a canonical worth checking.
  • Robots directives257 noted
    257 pages carry a robots directive; 0 carry none.
  • Anchor text200 noted
    200 destinations are linked without useful anchor text, or with nofollow.
  • Title and heading structure46 noted
    46 of 257 pages could use the title, heading and snippet space better.
  • Image weight and alt length147 noted
    147 images over 100 KB; 0 with alt text over 100 characters.
  • Response anomaliesOK
    No redirect loops, header redirects or pages served as something other than HTML.

Where this scan sits among all scanned sites

2168 sites, median 79%, average 78%

www.teamsmandych.ca scores 58%, higher than 5% of the 2168 scanned sites. See the full ranking.

0551090%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 0 sites10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 1 site15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 1 site28%: 0 sites29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 1 site34%: 0 sites35%: 2 sites36%: 2 sites37%: 1 site38%: 3 sites39%: 2 sites40%: 2 sites41%: 2 sites42%: 0 sites43%: 2 sites44%: 1 site45%: 4 sites46%: 6 sites47%: 4 sites48%: 4 sites49%: 4 sites50%: 4 sites51%: 5 sites52%: 9 sites53%: 6 sites54%: 9 sites55%: 8 sites56%: 7 sites57%: 12 sites58%: 16 sites59%: 6 sites60%: 14 sites61%: 13 sites62%: 20 sites63%: 24 sites64%: 18 sites65%: 37 sites66%: 29 sites67%: 33 sites68%: 33 sites69%: 38 sites70%: 42 sites71%: 66 sites72%: 74 sites73%: 66 sites74%: 61 sites75%: 74 sites76%: 80 sites77%: 90 sites78%: 98 sites79%: 87 sites80%: 104 sites81%: 101 sites82%: 109 sites83%: 91 sites84%: 99 sites85%: 73 sites86%: 67 sites87%: 64 sites88%: 59 sites89%: 57 sites90%: 33 sites91%: 40 sites92%: 27 sites93%: 22 sites94%: 13 sites95%: 7 sites96%: 5 sites97%: 11 sites98%: 2 sites99%: 1 site100%: 61 sites58% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

Your website has several critical issues affecting visibility and performance. Key priorities include fixing broken links, addressing title and meta description issues, and ensuring pages are indexed properly.

  1. 1

    Fix Broken Links

    Why: Broken links hinder navigation and user experience while impacting SEO.

    How: Update the links to point to existing pages or remove them if unnecessary.

    Checks: broken-links

  2. 2

    Resolve Non-200 Responses

    Why: Pages returning errors negatively affect SEO and user engagement.

    How: Identify and correct the URLs that return 404 or other error statuses.

    Checks: status-codes

  3. 3

    Add Meta Descriptions

    Why: Meta descriptions influence click-through rates from search results.

    How: Create concise and relevant meta descriptions for all pages.

    Checks: meta-descriptions

  4. 4

    Improve Title Tags

    Why: Unique and relevant titles enhance search engine rankings and user experience.

    How: Revise existing title tags to ensure they are unique and within character limits.

    Checks: titles

  5. 5

    Fix Indexability Issues

    Why: Indexability warnings prevent pages from being indexed, decreasing visibility.

    How: Implement canonical tags on affected pages or adjust robots.txt as needed.

    Checks: indexability

  6. 6

    Increase Content Length

    Why: Thin content reduces authority and engagement; richer content improves SEO.

    How: Add more relevant and informative text to pages with fewer than 200 words.

    Checks: thin-content

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

Your website has several security issues that need addressing, primarily related to HTTPS usage and response headers. Some pages are accessible over plain HTTP, which exposes them to interception. Additionally, there are missing security headers that could help safeguard your site against attacks. Addressing these vulnerabilities will strengthen your site's security significantly.

  • 1 high
  • 4 medium
  • 3 low
  • 1 info
  1. 1

    Insecure HTTP PagesHigh

    Why it matters: 22 pages are accessible over plain HTTP, which exposes them to interception and alteration by attackers.

    Fix: Implement a redirect from HTTP to HTTPS for all pages.

    Evidence: HTTPS

  2. 2

    Missing HTTP Strict Transport Security (HSTS)Medium

    Why it matters: Without HSTS, visitors can be intercepted on their first request if they enter a URL without HTTPS.

    Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains;

    Evidence: HTTP Strict Transport Security

  3. 3

    Missing Content Security Policy (CSP)Medium

    Why it matters: Lack of CSP allows scripts and styles to load from untrusted sources, increasing risk of attacks.

    Fix: Add a CSP header, e.g., Content-Security-Policy: default-src 'self';

    Evidence: Content Security Policy

  4. 4

    Missing X-Frame-Options HeaderMedium

    Why it matters: Without this header, your site can be embedded in frames on other sites, exposing it to clickjacking attacks.

    Fix: Add the header: X-Frame-Options: DENY;

    Evidence: Clickjacking protection

  5. 5

    Mixed Content IssuesMedium

    Why it matters: Loading resources over HTTP can compromise the security of your HTTPS site.

    Fix: Ensure all resources are loaded over HTTPS to maintain integrity.

    Evidence: Mixed content

  6. 6

    Missing X-Content-Type-Options HeaderLow

    Why it matters: Without this header, a browser may misinterpret files and execute harmful scripts.

    Fix: Add the header: X-Content-Type-Options: nosniff;

    Evidence: MIME sniffing protection

  7. 7

    Missing Referrer-Policy HeaderLow

    Why it matters: Without a referrer policy, sensitive URL details may be sent to other sites when users navigate away.

    Fix: Add the header: Referrer-Policy: no-referrer;

    Evidence: Referrer policy

  8. 8

    Server Version DisclosureLow

    Why it matters: Revealing server versions can aid attackers in exploiting known vulnerabilities.

    Fix: Consider removing or masking server version details in the headers and use: Server: <your-server-name>

    Evidence: Software version disclosure

  9. 9

    Missing Permissions-Policy HeaderInfo

    Why it matters: This header can help limit features that may be exploited by unauthorized scripts.

    Fix: Add the header: Permissions-Policy: geolocation=(self), microphone=();

    Evidence: Permissions policy

What the checks found

  • FoundHTTPSHigh

    22 pages answered 200 over plain HTTP with no redirect to HTTPS, while 235 were served over HTTPS. Anyone on the network path can read or alter these pages.

    • http://www.teamsmandych.ca/class-descriptions/ → 200 over http
    • http://www.teamsmandych.ca/ → 200 over http
    • http://www.teamsmandych.ca/gym-schedule/ → 200 over http
    • http://www.teamsmandych.ca/trainers/ → 200 over http
    • http://www.teamsmandych.ca/facility/ → 200 over http
    • http://www.teamsmandych.ca/fees/ → 200 over http
    • http://www.teamsmandych.ca/registration/ → 200 over http
    • http://www.teamsmandych.ca/contact-team-smandych/ → 200 over http
    • http://www.teamsmandych.ca/events/muay-thai-technique/ → 200 over http
    • http://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → 200 over http
    • http://www.teamsmandych.ca/events/cardio-kickboxing/ → 200 over http
    • http://www.teamsmandych.ca/events/beginners-muay-thai/ → 200 over http
  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://www.teamsmandych.ca/ → no strict-transport-security
    • https://www.teamsmandych.ca/gym-schedule/ → no strict-transport-security
    • https://www.teamsmandych.ca/trainers/ → no strict-transport-security
    • https://www.teamsmandych.ca/facility/ → no strict-transport-security
    • https://www.teamsmandych.ca/fees/ → no strict-transport-security
    • https://www.teamsmandych.ca/registration/ → no strict-transport-security
    • https://www.teamsmandych.ca/contact-team-smandych/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no strict-transport-security
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no strict-transport-security
  • FoundContent Security PolicyMedium

    None of the 257 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.

    • https://www.teamsmandych.ca/ → no content-security-policy
    • https://www.teamsmandych.ca/gym-schedule/ → no content-security-policy
    • https://www.teamsmandych.ca/trainers/ → no content-security-policy
    • https://www.teamsmandych.ca/facility/ → no content-security-policy
    • https://www.teamsmandych.ca/fees/ → no content-security-policy
    • https://www.teamsmandych.ca/registration/ → no content-security-policy
    • https://www.teamsmandych.ca/contact-team-smandych/ → no content-security-policy
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no content-security-policy
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no content-security-policy
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no content-security-policy
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no content-security-policy
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no content-security-policy
  • FoundClickjacking protectionMedium

    No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://www.teamsmandych.ca/ → no x-frame-options
    • https://www.teamsmandych.ca/gym-schedule/ → no x-frame-options
    • https://www.teamsmandych.ca/trainers/ → no x-frame-options
    • https://www.teamsmandych.ca/facility/ → no x-frame-options
    • https://www.teamsmandych.ca/fees/ → no x-frame-options
    • https://www.teamsmandych.ca/registration/ → no x-frame-options
    • https://www.teamsmandych.ca/contact-team-smandych/ → no x-frame-options
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no x-frame-options
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no x-frame-options
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no x-frame-options
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no x-frame-options
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://www.teamsmandych.ca/ → no x-content-type-options
    • https://www.teamsmandych.ca/gym-schedule/ → no x-content-type-options
    • https://www.teamsmandych.ca/trainers/ → no x-content-type-options
    • https://www.teamsmandych.ca/facility/ → no x-content-type-options
    • https://www.teamsmandych.ca/fees/ → no x-content-type-options
    • https://www.teamsmandych.ca/registration/ → no x-content-type-options
    • https://www.teamsmandych.ca/contact-team-smandych/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no x-content-type-options
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no x-content-type-options
  • FoundReferrer policyLow

    No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.

    • https://www.teamsmandych.ca/ → no referrer-policy
    • https://www.teamsmandych.ca/gym-schedule/ → no referrer-policy
    • https://www.teamsmandych.ca/trainers/ → no referrer-policy
    • https://www.teamsmandych.ca/facility/ → no referrer-policy
    • https://www.teamsmandych.ca/fees/ → no referrer-policy
    • https://www.teamsmandych.ca/registration/ → no referrer-policy
    • https://www.teamsmandych.ca/contact-team-smandych/ → no referrer-policy
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no referrer-policy
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no referrer-policy
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no referrer-policy
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no referrer-policy
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no referrer-policy
  • FoundPermissions policyInfo

    No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.

    • https://www.teamsmandych.ca/ → no permissions-policy
    • https://www.teamsmandych.ca/gym-schedule/ → no permissions-policy
    • https://www.teamsmandych.ca/trainers/ → no permissions-policy
    • https://www.teamsmandych.ca/facility/ → no permissions-policy
    • https://www.teamsmandych.ca/fees/ → no permissions-policy
    • https://www.teamsmandych.ca/registration/ → no permissions-policy
    • https://www.teamsmandych.ca/contact-team-smandych/ → no permissions-policy
    • https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no permissions-policy
    • https://www.teamsmandych.ca/events/childrens-muay-thai/ → no permissions-policy
    • https://www.teamsmandych.ca/events/cardio-kickboxing/ → no permissions-policy
    • https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no permissions-policy
    • https://www.teamsmandych.ca/events/muay-thai-technique/ → no permissions-policy
  • FoundSoftware version disclosureLow

    Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.

    • server: nginx (1149 responses)
    • x-powered-by: PHP/8.2.34 (266 responses)
  • FoundMixed contentMedium

    32 resources on HTTPS pages are loaded over plain HTTP, 24 of them scripts or stylesheets that browsers block or that can be tampered with in transit.

    • https://www.teamsmandych.ca/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/gym-schedule/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/gym-schedule/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/trainers/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/trainers/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/facility/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/facility/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/fees/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/fees/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
    • https://www.teamsmandych.ca/registration/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
    • https://www.teamsmandych.ca/registration/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
  • NoteThird-party scripts

    Scripts run from 3 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • www.googletagmanager.com (40 script tags)
    • widgets.mindbodyonline.com (2 script tags)
    • widgets.healcode.com (2 script tags)
  • NoteSensitive paths in robots.txt

    robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.

    • Disallow: /wp-admin/
3 checks passed, 2 not applicable
  • OKVulnerable JavaScript libraries

    2 library versions recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • Not applicableCookie flags

    The crawl set no cookies, so there are no cookie flags to check.

  • Not applicableForms over HTTPS

    No forms were found on the sampled pages.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Sites scoring near www.teamsmandych.ca

Their neighbours in the SEO rank table, which orders every scanned site by health score.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

This report was produced by the DIY SEO Hub Site Spider crawling www.teamsmandych.ca from its pages as published, the way a search engine does. It shows summary figures only.

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www.teamsmandych.ca scan 2026-10-09-0133 | DIY SEO Hub