Scanned sites / www.teamsmandych.ca / 2026-10-08-1632
www.teamsmandych.ca scan from 10/8/2026, 4:32:03 PM DR 9
A newer scan exists. See the latest report for www.teamsmandych.ca.
DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.
Scan 2026-10-08-1632
Scanned 10/8/2026, 4:32:03 PM, finished 10/8/2026, 5:00:04 PM. Found with openstreetmap overpass
Site: https://www.teamsmandych.ca/
Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.
On October 8, 2026 the Site Spider crawled 259 pages and 892 assets of www.teamsmandych.ca, starting from https://www.teamsmandych.ca/. It scored 58 out of 100, a result that needs work. 10 of 22 checks found something to fix, led by meta descriptions (258), indexability (204), thin content (242); 4 checks passed. Most of the points went to meta descriptions (−8), indexability (−7.9), thin content (−7.5). 8 checks found something the score does not count, listed as noted. 1 check was not run because the crawl fetched nothing for it. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.
Security review: High1 high, 4 medium, 3 low and 1 info findings. See the security findings ↓
- Pages crawled
- 259
- Assets fetched
- 892
- Status
- Completed
- Checks with issues
- 10 of 22
1,151 of 1,152 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript.
- Title tags159 issues159 of 258 pages have title issues.−6.2 points
- Meta descriptions258 issues258 of 258 pages have meta description issues.−8 points
- Headings36 issues36 of 258 pages have heading issues.−0.8 points
- Broken links1 issue1 internal link point at 1 broken URL.−0.1 points
- Links to other sitesNot checkedNot checked: the crawl fetched nothing this check can look at.
- Redirects1 noted1 redirecting URL, 0 of them chained.
- Non-200 responses1 issue4 URLs did not return a 2xx response. 1 of them is a page, 1 with an error status; the rest are assets or redirects.
- Rate limitedOKThe site did not rate limit the crawler.
- Indexability204 issues204 of 258 indexable pages have indexability warnings.−7.9 points
- Image alt textOK0 of 1344 image references have no alt attribute. 268 use an empty alt (decorative), which is fine.
- Heavy assets47 issues47 assets larger than 500 KB among 892 fetched assets.−6 points
- Orphan pages10 issues10 pages have no internal links pointing at them.−0.2 points
- Sitemap coverage227 issues4 sitemaps listing 41 URLs: 217 crawled pages missing, 0 listed URLs broken or redirecting, 10 reachable only via the sitemap.−5.3 points
- Internal link counts197 notedInternal link counts for 258 pages; 197 worth a look.
- Thin content242 issues242 of 258 pages have fewer than 200 words.−7.5 points
- Duplicate contentOK0 groups of pages with identical HTML.
- URL format69 noted69 of 259 page URLs are harder to read, share or cache than they need to be.
- Canonicals204 noted204 of 258 pages have a canonical worth checking.
- Robots directives258 noted258 pages carry a robots directive; 0 carry none.
- Anchor text200 noted200 destinations are linked without useful anchor text, or with nofollow.
- Title and heading structure46 noted46 of 258 pages could use the title, heading and snippet space better.
- Image weight and alt length147 noted147 images over 100 KB; 0 with alt text over 100 characters.
- Response anomaliesOKNo redirect loops, header redirects or pages served as something other than HTML.
Where this scan sits among all scanned sites
2160 sites, median 79%, average 78%
www.teamsmandych.ca scores 58%, higher than 5% of the 2160 scanned sites. See the full ranking.
Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).
Internal link map
Loading the link map...
Fix plan
Written by gpt-4o-mini from the scan findingsYour site needs several key fixes to improve SEO performance. Focus on resolving broken links, adding meta descriptions, and addressing indexability warnings. Implement the most impactful changes first.
- 1
Fix Broken Link
Why: A broken link can harm user experience and SEO rankings.
How: Update the internal link pointing to the broken URL: https://www.teamsmandych.ca/3291/ to a valid page.
Checks: broken-links
- 2
Add Meta Descriptions
Why: Meta descriptions improve click-through rates and provide search engines with page information.
How: Create engaging meta descriptions for all 258 pages.
Checks: meta-descriptions
- 3
Resolve Indexability Warnings
Why: Improper indexability may prevent pages from appearing in search results.
How: Implement canonical tags on the 204 flagged pages to consolidate URLs.
Checks: indexability
- 4
Correct Redirect Issues
Why: Redirects can dilute page authority and affect user experience if not managed properly.
How: Ensure the redirect from https://www.teamsmandych.ca/sitemap.xml to https://www.teamsmandych.ca/wp-sitemap.xml is correct and functioning.
Checks: redirects
- 5
Improve Titles and Headings
Why: Unique titles and proper headings enhance search visibility.
How: Modify the 159 pages with title issues and address the heading issues on 36 pages by ensuring each page has a single, relevant H1 tag.
Checks: titles, headings
- 6
Expand Thin Content
Why: Pages with less than 200 words may rank poorly in search results.
How: Add valuable content to the 242 pages identified as having thin content.
Checks: thin-content
Generated automatically; verify each change against your own site before relying on it.
Security review
Written by gpt-4o-mini from 16 checks over the crawlThe site has several serious security issues, including serving plain HTTP pages that can be intercepted. Implementing HTTP Strict Transport Security and securing resources loaded over HTTP are top priorities. Other improvements involve adding security headers to limit risks from scripts and resource loading.
- 1 high
- 4 medium
- 3 low
- 1 info
- 1
Insecure HTTP PagesHigh
Why it matters: 22 pages are accessible over plain HTTP, exposing them to interception.
Fix: Redirect all HTTP traffic to HTTPS to ensure a secure connection.
Evidence: HTTPS
- 2
Missing HTTP Strict Transport Security (HSTS)Medium
Why it matters: No HSTS header risks interception of initial requests on typed URLs.
Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains.
Evidence: HTTP Strict Transport Security
- 3
No Content Security Policy (CSP)Medium
Why it matters: Absence of CSP allows unrestricted loading of external resources, increasing risk.
Fix: Implement a CSP header to restrict resource origins, e.g., Content-Security-Policy: default-src 'self'.
Evidence: Content Security Policy
- 4
No Clickjacking ProtectionMedium
Why it matters: Lack of X-Frame-Options allows potential embedding in malicious sites.
Fix: Add the header: X-Frame-Options: DENY or frame-ancestors 'none'.
Evidence: Clickjacking protection
- 5
Mixed Content IssuesMedium
Why it matters: 48 resources on HTTPS pages are served over HTTP, risking content tampering.
Fix: Ensure all resources are loaded over HTTPS to maintain integrity.
Evidence: Mixed content
- 6
No MIME Sniffing ProtectionLow
Why it matters: Missing X-Content-Type-Options can lead browsers to improperly handle content.
Fix: Add the header: X-Content-Type-Options: nosniff.
Evidence: MIME sniffing protection
- 7
No Referrer PolicyLow
Why it matters: Without a referrer policy, sensitive URL paths can be leaked to external sites.
Fix: Include the header: Referrer-Policy: no-referrer.
Evidence: Referrer policy
- 8
Server Version DisclosureLow
Why it matters: Revealing server and framework versions aids attackers in finding vulnerabilities.
Fix: Remove or obscure headers like Server and X-Powered-By from responses.
Evidence: Software version disclosure
- 9
No Permissions PolicyInfo
Why it matters: Absence of this policy leaves unused features open to exploitation by scripts.
Fix: Add the header: Permissions-Policy: camera=(), microphone=(), geolocation=().
Evidence: Permissions policy
What the checks found
- FoundHTTPSHigh
22 pages answered 200 over plain HTTP with no redirect to HTTPS, while 236 were served over HTTPS. Anyone on the network path can read or alter these pages.
- http://www.teamsmandych.ca/class-descriptions/ → 200 over http
- http://www.teamsmandych.ca/ → 200 over http
- http://www.teamsmandych.ca/gym-schedule/ → 200 over http
- http://www.teamsmandych.ca/trainers/ → 200 over http
- http://www.teamsmandych.ca/facility/ → 200 over http
- http://www.teamsmandych.ca/fees/ → 200 over http
- http://www.teamsmandych.ca/registration/ → 200 over http
- http://www.teamsmandych.ca/contact-team-smandych/ → 200 over http
- http://www.teamsmandych.ca/events/muay-thai-technique/ → 200 over http
- http://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → 200 over http
- http://www.teamsmandych.ca/events/cardio-kickboxing/ → 200 over http
- http://www.teamsmandych.ca/events/beginners-muay-thai/ → 200 over http
- FoundHTTP Strict Transport SecurityMedium
No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.
- https://www.teamsmandych.ca/ → no strict-transport-security
- https://www.teamsmandych.ca/gym-schedule/ → no strict-transport-security
- https://www.teamsmandych.ca/trainers/ → no strict-transport-security
- https://www.teamsmandych.ca/facility/ → no strict-transport-security
- https://www.teamsmandych.ca/fees/ → no strict-transport-security
- https://www.teamsmandych.ca/registration/ → no strict-transport-security
- https://www.teamsmandych.ca/contact-team-smandych/ → no strict-transport-security
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no strict-transport-security
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no strict-transport-security
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no strict-transport-security
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no strict-transport-security
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no strict-transport-security
- FoundContent Security PolicyMedium
None of the 258 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.
- https://www.teamsmandych.ca/ → no content-security-policy
- https://www.teamsmandych.ca/gym-schedule/ → no content-security-policy
- https://www.teamsmandych.ca/trainers/ → no content-security-policy
- https://www.teamsmandych.ca/facility/ → no content-security-policy
- https://www.teamsmandych.ca/fees/ → no content-security-policy
- https://www.teamsmandych.ca/registration/ → no content-security-policy
- https://www.teamsmandych.ca/contact-team-smandych/ → no content-security-policy
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no content-security-policy
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no content-security-policy
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no content-security-policy
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no content-security-policy
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no content-security-policy
- FoundClickjacking protectionMedium
No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.
- https://www.teamsmandych.ca/ → no x-frame-options
- https://www.teamsmandych.ca/gym-schedule/ → no x-frame-options
- https://www.teamsmandych.ca/trainers/ → no x-frame-options
- https://www.teamsmandych.ca/facility/ → no x-frame-options
- https://www.teamsmandych.ca/fees/ → no x-frame-options
- https://www.teamsmandych.ca/registration/ → no x-frame-options
- https://www.teamsmandych.ca/contact-team-smandych/ → no x-frame-options
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no x-frame-options
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no x-frame-options
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no x-frame-options
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no x-frame-options
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no x-frame-options
- FoundMIME sniffing protectionLow
No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.
- https://www.teamsmandych.ca/ → no x-content-type-options
- https://www.teamsmandych.ca/gym-schedule/ → no x-content-type-options
- https://www.teamsmandych.ca/trainers/ → no x-content-type-options
- https://www.teamsmandych.ca/facility/ → no x-content-type-options
- https://www.teamsmandych.ca/fees/ → no x-content-type-options
- https://www.teamsmandych.ca/registration/ → no x-content-type-options
- https://www.teamsmandych.ca/contact-team-smandych/ → no x-content-type-options
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no x-content-type-options
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no x-content-type-options
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no x-content-type-options
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no x-content-type-options
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no x-content-type-options
- FoundReferrer policyLow
No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.
- https://www.teamsmandych.ca/ → no referrer-policy
- https://www.teamsmandych.ca/gym-schedule/ → no referrer-policy
- https://www.teamsmandych.ca/trainers/ → no referrer-policy
- https://www.teamsmandych.ca/facility/ → no referrer-policy
- https://www.teamsmandych.ca/fees/ → no referrer-policy
- https://www.teamsmandych.ca/registration/ → no referrer-policy
- https://www.teamsmandych.ca/contact-team-smandych/ → no referrer-policy
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no referrer-policy
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no referrer-policy
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no referrer-policy
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no referrer-policy
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no referrer-policy
- FoundPermissions policyInfo
No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.
- https://www.teamsmandych.ca/ → no permissions-policy
- https://www.teamsmandych.ca/gym-schedule/ → no permissions-policy
- https://www.teamsmandych.ca/trainers/ → no permissions-policy
- https://www.teamsmandych.ca/facility/ → no permissions-policy
- https://www.teamsmandych.ca/fees/ → no permissions-policy
- https://www.teamsmandych.ca/registration/ → no permissions-policy
- https://www.teamsmandych.ca/contact-team-smandych/ → no permissions-policy
- https://www.teamsmandych.ca/events/lunch-cardio-kickboxing/ → no permissions-policy
- https://www.teamsmandych.ca/events/childrens-muay-thai/ → no permissions-policy
- https://www.teamsmandych.ca/events/cardio-kickboxing/ → no permissions-policy
- https://www.teamsmandych.ca/events/muay-thai-thai-pad-class-all-levels/ → no permissions-policy
- https://www.teamsmandych.ca/events/muay-thai-technique/ → no permissions-policy
- FoundSoftware version disclosureLow
Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.
- server: nginx (1151 responses)
- x-powered-by: PHP/8.2.34 (267 responses)
- FoundMixed contentMedium
48 resources on HTTPS pages are loaded over plain HTTP, 24 of them scripts or stylesheets that browsers block or that can be tampered with in transit.
- https://www.teamsmandych.ca/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
- https://www.teamsmandych.ca/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
- https://www.teamsmandych.ca/gym-schedule/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
- https://www.teamsmandych.ca/gym-schedule/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
- https://www.teamsmandych.ca/trainers/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
- https://www.teamsmandych.ca/trainers/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
- https://www.teamsmandych.ca/facility/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
- https://www.teamsmandych.ca/facility/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
- https://www.teamsmandych.ca/fees/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
- https://www.teamsmandych.ca/fees/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
- https://www.teamsmandych.ca/registration/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1…
- https://www.teamsmandych.ca/registration/ loads stylesheet http://www.teamsmandych.ca/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?v…
- NoteThird-party scripts
Scripts run from 3 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)
- www.googletagmanager.com (40 script tags)
- widgets.mindbodyonline.com (2 script tags)
- widgets.healcode.com (2 script tags)
- NoteSensitive paths in robots.txt
robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.
- Disallow: /wp-admin/
3 checks passed, 2 not applicable
- OKVulnerable JavaScript libraries
2 library versions recognised, none with known vulnerabilities.
- OKKeys and secrets in page code
No API keys, tokens or private keys were found in the sampled HTML and scripts.
- OKExposed files and listings
None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.
- Not applicableCookie flags
The crawl set no cookies, so there are no cookie flags to check.
- Not applicableForms over HTTPS
No forms were found on the sampled pages.
A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.
Sites scoring near www.teamsmandych.ca
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DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.
This report was produced by the DIY SEO Hub Site Spider crawling www.teamsmandych.ca from its pages as published, the way a search engine does. It shows summary figures only.
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