Scanned sites / www.instepphysio.ca / 2026-11-01-1331
www.instepphysio.ca scan from 2026-11-01 13:31:26 UTC DR 27
DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.
Scan 2026-11-01-1331
Scanned 2026-11-01 13:31:26 UTC, finished 2026-11-01 16:56:10 UTC. Found on page 1 of brave web search results
Site: https://www.instepphysio.ca/
Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.
On November 1, 2026 the Site Spider crawled 609 pages and 999 assets of www.instepphysio.ca, starting from https://www.instepphysio.ca/. It scored 81 out of 100, a good result. 10 of 33 checks found something to fix, led by heavy assets (63), sitemap coverage (336), redirects (246); 12 checks passed. Most of the points went to heavy assets (−6), sitemap coverage (−5.7), redirects (−2.8). 11 checks found something the score does not count, listed as noted. 4 checks were not run because the crawl fetched nothing for them. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.
Security review: Medium1 medium, 2 low and 1 info findings. See the security findings ↓
- Pages crawled
- 609
- Assets fetched
- 999
- Status
- Completed
- Checks with issues
- 10 of 33
1,608 of 1,613 discovered URLs were fetched, 4 blocked by robots.txt, 162 left out by the 5,000-page and 1,000-asset budget. The job finished, but the crawl did not reach everything it found. HTML only: nothing here ran JavaScript. 248 link destinations on other sites were checked.
- Title tags15 issues15 of 336 pages have title issues. 20 noindex or canonicalized pages excluded.−0.4 points
- Meta descriptions91 issues91 of 336 pages have meta description issues. 20 noindex or canonicalized pages excluded.−2 points
- Headings36 issues36 of 336 pages have heading issues. 20 noindex or canonicalized pages excluded.−0.6 points
- Broken links4 issues5 internal links point at 4 broken URLs.−0.2 points
- Links to other sites7 issues7 destinations answered with an error, 71 could not be determined (timeouts, rate limits or refusals), of 248 destinations checked.−0.8 points
- Redirects246 issues248 redirecting URLs, 0 of them chained.−2.8 points
- Non-200 responses7 issues255 URLs did not return a 2xx response. 253 of them are pages, 7 with an error status; the rest are assets or redirects.−0.2 points
- Rate limitedOKThe site did not rate limit the crawler.
- Indexability10 issues10 of 346 indexable pages have indexability warnings. 10 pages noindex by design.−0.3 points
- Image alt textOK0 of 1590 image references have no alt attribute.
- Heavy assets63 issues63 assets larger than 500 KB among 999 fetched assets. 2 documents over that size are listed but not counted: downloads are not page weight.−6 points
- Orphan pagesOK0 pages have no internal links pointing at them.
- Sitemap coverage336 issues2 sitemaps listing 0 URLs: 336 crawled pages missing, 0 listed URLs broken or redirecting, 0 reachable only via the sitemap.−5.7 points
- Internal link counts351 notedInternal link counts for 356 pages; 351 worth a look.
- Thin contentOK0 of 336 pages have fewer than 200 words. 20 noindex or canonicalized pages excluded.
- Duplicate contentOK0 groups of pages with identical HTML.
- URL format4 noted4 of 609 page URLs are harder to read, share or cache than they need to be.
- Canonicals20 noted20 of 356 pages have a canonical worth checking.
- Robots directives356 noted356 pages carry a robots directive; 0 carry none.
- Anchor text166 noted166 destinations are linked without useful anchor text, or with nofollow.
- Title and heading structure63 noted63 of 336 pages could use the title, heading and snippet space better. 20 noindex or canonicalized pages excluded.
- Image weight and alt length139 noted106 images over 100 KB; 33 with alt text over 100 characters.
- Response anomaliesOKNo redirect loops, header redirects or pages served as something other than HTML.
- HTML and head validationOKAll 356 pages keep their head tags in <head>, once each, under Googlebot's 2 MB.
- hreflangOKNo page declares hreflang.
- Structured data31 noted356 of 336 indexable pages carry structured data: ListItem (356), WPHeader (356), BreadcrumbList (355), WebPage (331), HealthAndBeautyBusiness (314). 31 pages with errors a rich result would fail on.
- Near duplicates2 noted2 pages in 1 group read almost the same as another page (95% alike or more).
- Soft 404sOKNone of 356 pages answering 200 reads like an error page.
- AccessibilityNot checkedNot checked: the accessibility audit runs in the browser. Tick "Include JavaScript rendering checks" when you request a scan to run it.
- Link positions77 noted77 of 336 linked pages are linked only from the template, never from another page's content.
- PaginationOK8 pages in pagination sequences; 0 with problems.
- Headers and cookiesOK0 cookies set by the site; 14 response headers recorded across 1608 URLs.
- Orphans in searchNot checkedNot checked: import a Search Console Pages export on the scan page to find pages Google shows that the site does not link to.
- Link ScoreOKLink Score (internal PageRank, 0-100) for 356 pages; 254 hold almost none (10 or less).
- JavaScript renderingNot checkedNot checked: this scan did not render pages. Tick "Include JavaScript rendering checks" when you request a scan to compare the served HTML with what a browser builds.
- PageSpeed InsightsNot checkedNot checked yet: PageSpeed Insights runs on the top pages once the crawl has finished.
- Spelling243 noted243 words an English dictionary does not know, on 204 pages. Product names and jargon will appear here too.
Where this scan sits among all scanned sites
2488 sites, median 80%, average 78%
www.instepphysio.ca scores 81%, higher than 54% of the 2488 scanned sites. See the full ranking.
Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).
Internal link map
Loading the link map...
Fix plan
Written by gpt-4o-mini from the scan findingsThe crawl indicates several issues needing resolution, particularly with broken links, redirects, non-200 responses, and missing meta descriptions. Most importantly, sitemaps need to include all crawled pages for better indexability.
- 1
Fix Broken Links
Why: Broken links can harm user experience and SEO but are easy to fix.
How: Identify the broken URLs, then update or remove them from your site.
Checks: broken-links
- 2
Update Sitemap Coverage
Why: Critical for indexing, your sitemap must list all relevant URLs.
How: Update your sitemap to ensure it includes all 336 crawled pages.
Evidence: 336 URLs: not in sitemap.
336 pages affected
- https://www.instepphysio.ca/
- https://www.instepphysio.ca/10-reasons-why-physical-therapy-is-beneficial/
- https://www.instepphysio.ca/5-common-physiotherapy-myths-debunked/
- https://www.instepphysio.ca/5-reasons-to-choose-mobile-physiotherapy-after-an-injury/
- https://www.instepphysio.ca/5m-framework-for-older-adults/
Checks: sitemap-coverage
- 3
Resolve Redirects
Why: Redirects can affect site performance and crawling efficiency.
How: Review and reduce unnecessary redirects by directing traffic to the final URLs directly.
Checks: redirects
- 4
Fix Non-200 Responses
Why: These responses can negatively impact user experience and SEO rankings.
How: Identify and repair the 255 URLs that don't return a 2xx status.
Checks: status-codes
- 5
Add Missing Meta Descriptions
Why: Meta descriptions enhance click-through rates in search results.
How: Create compelling meta descriptions for the 91 pages missing them.
Checks: meta-descriptions
- 6
Address Heading Issues
Why: Proper headings improve both user experience and SEO.
How: Ensure each page has a single H1, adding or correcting as needed.
Evidence: 19 pages: multiple h1s.
19 pages affected
Checks: headings
Generated automatically; verify each change against your own site before relying on it.
Security review
Written by gpt-4o-mini from 16 checks over the crawlYour website has several security header issues that could expose user data or allow unwanted content execution. It's essential to implement security protocols like Content Security Policy and Referrer Policy to mitigate risks.
- 0 high
- 1 medium
- 2 low
- 1 info
- 1
Missing Content Security PolicyMedium
Why it matters: Without a CSP, the site is vulnerable to XSS, allowing attackers to execute scripts from any source.
Fix: Add a Content-Security-Policy header that specifies allowed sources. Example: `Content-Security-Policy: default-src 'self';`
Evidence: Content Security Policy
- 2
Missing Referrer PolicyLow
Why it matters: Not using a Referrer-Policy exposes full page URLs to third-party sites, which may include sensitive information.
Fix: Set a Referrer-Policy header to control what referral information is shared. Example: `Referrer-Policy: no-referrer`.
Evidence: Referrer policy
- 3
Server Version DisclosureLow
Why it matters: Exposing server versions makes it easier for attackers to discover and exploit known vulnerabilities.
Fix: Remove or obscure the 'X-Powered-By' HTTP header from responses.
Evidence: Software version disclosure
- 4
Missing Permissions PolicyInfo
Why it matters: Without this, potentially harmful browser features (like camera or microphone access) could be misused by injected scripts.
Fix: Implement a Permissions-Policy header to restrict unused features. Example: `Permissions-Policy: camera=(), microphone=(), geolocation=()`.
Evidence: Permissions policy
What the checks found
- FoundContent Security PolicyMedium
None of the 356 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.
- https://www.instepphysio.ca/ → no content-security-policy
- https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/pain-management-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no content-security-policy
- https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/careers/ → no content-security-policy
- https://www.instepphysio.ca/patient-information/ → no content-security-policy
- https://www.instepphysio.ca/our-team/ → no content-security-policy
- FoundReferrer policyLow
No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.
- https://www.instepphysio.ca/ → no referrer-policy
- https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/pain-management-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no referrer-policy
- https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/careers/ → no referrer-policy
- https://www.instepphysio.ca/patient-information/ → no referrer-policy
- https://www.instepphysio.ca/our-team/ → no referrer-policy
- FoundPermissions policyInfo
No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.
- https://www.instepphysio.ca/ → no permissions-policy
- https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/pain-management-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no permissions-policy
- https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/careers/ → no permissions-policy
- https://www.instepphysio.ca/patient-information/ → no permissions-policy
- https://www.instepphysio.ca/our-team/ → no permissions-policy
- FoundSoftware version disclosureLow
Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.
- x-powered-by: PHP/8.3.36 (612 responses)
- x-powered-by: WP Rocket/3.24 (3 responses)
- NoteSensitive paths in robots.txt
robots.txt lists 2 paths that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.
- Disallow: /wp-admin/
- Disallow: /wp-login.php
9 checks passed, 2 not applicable
- OKHTTPS
All 356 crawled pages were served over HTTPS.
- OKHTTP Strict Transport Security
strict-transport-security is set on all 356 HTML pages.
- OKClickjacking protection
x-frame-options is set on all 356 HTML pages.
- OKMIME sniffing protection
x-content-type-options is set on all 356 HTML pages.
- OKMixed content
No HTTPS page loads a script, stylesheet, font or image over plain HTTP.
- OKVulnerable JavaScript libraries
2 library versions recognised, none with known vulnerabilities.
- OKKeys and secrets in page code
No API keys, tokens or private keys were found in the sampled HTML and scripts.
- OKExposed files and listings
None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.
- OKThird-party scripts
The sampled pages load no scripts from other domains.
- Not applicableCookie flags
The crawl set no cookies, so there are no cookie flags to check.
- Not applicableForms over HTTPS
No forms were found on the sampled pages.
A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.
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DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.
This report was produced by the DIY SEO Hub Site Spider crawling www.instepphysio.ca from its pages as published, the way a search engine does. It shows summary figures only.
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