Scanned sites / www.instepphysio.ca / 2026-10-02-0432
www.instepphysio.ca scan from 10/2/2026, 4:32:01 AM
Scan 2026-10-02-0432
Scanned 10/2/2026, 4:32:01 AM, finished 10/2/2026, 7:57:33 AM. Found on page 1 of brave web search results
Site: https://www.instepphysio.ca/
Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.
On October 2, 2026 the Site Spider crawled 606 pages and 1029 assets of www.instepphysio.ca, starting from https://www.instepphysio.ca/. It scored 82 out of 100, a good result. 12 of 16 checks found something to fix, led by heavy assets (27), sitemap coverage (333), redirects (245); 3 checks passed. Most of the points went to heavy assets (−6), sitemap coverage (−5.7), redirects (−2.8). 1 check found something the score does not count, listed as noted. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.
Security review: Medium1 medium, 2 low and 2 info findings. See the security findings ↓
- Pages crawled
- 606
- Assets fetched
- 1029
- Status
- Completed
- Checks with issues
- 12 of 16
1,635 of 1,685 discovered URLs were fetched, 50 blocked by robots.txt, 1,712 left out by the 5,000-page and 1,000-asset budget. The job finished, but the crawl did not reach everything it found. HTML only: nothing here ran JavaScript. 267 link destinations on other sites were checked.
- Title tags15 issues15 of 333 pages have title issues. 20 noindex or canonicalized pages excluded.−0.4 points
- Meta descriptions89 issues89 of 333 pages have meta description issues. 20 noindex or canonicalized pages excluded.−2 points
- Headings35 issues35 of 333 pages have heading issues. 20 noindex or canonicalized pages excluded.−0.6 points
- Broken links5 issues8 internal links point at 5 broken URLs.−0.3 points
- Links to other sites8 issues8 destinations answered with an error, 81 could not be determined (timeouts, rate limits or refusals), of 267 destinations checked.−0.9 points
- Redirects245 issues246 redirecting URLs, 0 of them chained.−2.8 points
- Non-200 responses8 issues254 URLs did not return a 2xx response. 253 of them are pages, 8 with an error status; the rest are assets or redirects.−0.2 points
- Rate limitedOKThe site did not rate limit the crawler.
- Indexability10 issues10 of 344 indexable pages have indexability warnings. 9 pages noindex by design.−0.3 points
- Image alt textOK0 of 1583 image references have no alt attribute. 1 use an empty alt (decorative), which is fine.
- Heavy assets27 issues27 assets larger than 500 KB among 1029 fetched assets.−6 points
- Orphan pages1 issue1 page have no internal links pointing at them.
- Sitemap coverage333 issues2 sitemaps listing 0 URLs: 333 crawled pages missing, 0 listed URLs broken or redirecting, 0 reachable only via the sitemap.−5.7 points
- Internal link countsOKInternal link counts for 353 pages.
- Thin contentOK0 of 333 pages have fewer than 200 words. 20 noindex or canonicalized pages excluded.
- Duplicate content4 issues1 group of pages with identical HTML.−0.1 points
Where this scan sits among all scanned sites
1740 sites, median 80%, average 79%
www.instepphysio.ca scores 82%, higher than 58% of the 1740 scanned sites. See the full ranking.
Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).
Internal link map
Loading the link map...
Fix plan
Written by gpt-4o-mini from the scan findingsYour website has several SEO issues to address. Prioritize fixing broken links, redirect issues, and ensuring proper sitemap coverage to improve user experience and search visibility.
- 1
Fix Broken Links
Why: Internal links lead to 404 errors, frustrating users and harming SEO.
How: Identify and update or remove broken links in your content.
Checks: broken-links
- 2
Resolve Redirects
Why: 246 URLs redirect, which can slow down your site and confuse visitors.
How: Analyze redirects and make them direct to the final destination instead of redirecting twice.
Checks: redirects
- 3
Update Sitemap Coverage
Why: 333 pages are missing from your sitemap, affecting indexability.
How: Ensure all crawled pages are included in your sitemap and submit it to search engines.
Checks: sitemap-coverage
- 4
Improve Title Tags
Why: 15 pages have title issues, which can negatively affect click-through rates.
How: Revise titles to be unique, relevant, and optimized for search engines.
Checks: titles
- 5
Fix Meta Descriptions
Why: 89 pages have meta description issues that may lead to diminished visibility in search results.
How: Create compelling and concise meta descriptions for each page.
Checks: meta-descriptions
- 6
Address Orphan Pages
Why: 1 orphan page has no internal links, making it hard for users to find.
How: Add internal links to the orphan page from relevant content within your site.
Checks: orphan-pages
Generated automatically; verify each change against your own site before relying on it.
Security review
Written by gpt-4o-mini from 16 checks over the crawlThis security review identifies important missing security headers that could expose your website to risks. Adding these headers will enhance your site's protection against common web vulnerabilities. Additionally, disclosing sensitive paths in robots.txt increases the chance of exploitation.
- 0 high
- 1 medium
- 2 low
- 2 info
- 1
Missing Content Security PolicyMedium
Why it matters: Without a Content Security Policy, your site is vulnerable to cross-site scripting and other code injection attacks.
Fix: Implement a CSP header like: Content-Security-Policy: default-src 'self';
Evidence: Content Security Policy
- 2
Lack of Referrer PolicyLow
Why it matters: Absence of a referrer policy allows site URLs and parameters to be exposed when users navigate away, risking sensitive information.
Fix: Add the header: Referrer-Policy: no-referrer-when-downgrade;
Evidence: Referrer policy
- 3
Exposed Server Version InformationLow
Why it matters: Exposing exact server version information could help attackers identify vulnerabilities specific to that version.
Fix: Remove the X-Powered-By header or modify values to hide version numbers. For Apache: ServerTokens Prod; for Nginx: more_set_headers 'X-Powered-By: ';
Evidence: Software version disclosure
- 4
Missing Permissions PolicyInfo
Why it matters: Without a Permissions-Policy, potentially harmful features like camera or location access could be exploited if injected scripts are present.
Fix: Include a header like: Permissions-Policy: geolocation=(self), camera=()
Evidence: Permissions policy
- 5
Sensitive Paths in Robots.txtInfo
Why it matters: Listing sensitive paths in robots.txt can guide attackers towards potentially vulnerable areas of your site.
Fix: Consider implementing proper access controls instead of relying solely on robots.txt for security.
Evidence: Sensitive paths in robots.txt
What the checks found
- FoundContent Security PolicyMedium
None of the 353 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.
- https://www.instepphysio.ca/ → no content-security-policy
- https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/pain-management-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no content-security-policy
- https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no content-security-policy
- https://www.instepphysio.ca/careers/ → no content-security-policy
- https://www.instepphysio.ca/patient-information/ → no content-security-policy
- https://www.instepphysio.ca/our-team/ → no content-security-policy
- FoundReferrer policyLow
No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.
- https://www.instepphysio.ca/ → no referrer-policy
- https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/pain-management-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no referrer-policy
- https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no referrer-policy
- https://www.instepphysio.ca/careers/ → no referrer-policy
- https://www.instepphysio.ca/patient-information/ → no referrer-policy
- https://www.instepphysio.ca/our-team/ → no referrer-policy
- FoundPermissions policyInfo
No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.
- https://www.instepphysio.ca/ → no permissions-policy
- https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/pain-management-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no permissions-policy
- https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no permissions-policy
- https://www.instepphysio.ca/careers/ → no permissions-policy
- https://www.instepphysio.ca/patient-information/ → no permissions-policy
- https://www.instepphysio.ca/our-team/ → no permissions-policy
- FoundSoftware version disclosureLow
Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.
- x-powered-by: PHP/8.3.33 (608 responses)
- x-powered-by: WP Rocket/3.23.4 (3 responses)
- NoteSensitive paths in robots.txt
robots.txt lists 3 paths that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.
- Disallow: /wp-admin/
- Disallow: /wp-includes/
- Disallow: /wp-login.php
9 checks passed, 2 not applicable
- OKHTTPS
All 353 crawled pages were served over HTTPS.
- OKHTTP Strict Transport Security
strict-transport-security is set on all 353 HTML pages.
- OKClickjacking protection
x-frame-options is set on all 353 HTML pages.
- OKMIME sniffing protection
x-content-type-options is set on all 353 HTML pages.
- OKMixed content
No HTTPS page loads a script, stylesheet, font or image over plain HTTP.
- OKVulnerable JavaScript libraries
2 library versions recognised, none with known vulnerabilities.
- OKKeys and secrets in page code
No API keys, tokens or private keys were found in the sampled HTML and scripts.
- OKExposed files and listings
None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.
- OKThird-party scripts
The sampled pages load no scripts from other domains.
- Not applicableCookie flags
The crawl set no cookies, so there are no cookie flags to check.
- Not applicableForms over HTTPS
No forms were found on the sampled pages.
A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.
Sites scoring near www.instepphysio.ca
Their neighbours in the SEO rank table, which orders every scanned site by health score.
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This report was produced by the DIY SEO Hub Site Spider crawling www.instepphysio.ca from its pages as published, the way a search engine does. It shows summary figures only.
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