Scanned sites / www.groundyoga.ca / 2026-10-03-1800

www.groundyoga.ca scan from 10/3/2026, 6:00:54 PM

Scan 2026-10-03-1800

Scanned 10/3/2026, 6:00:54 PM, finished 10/3/2026, 7:18:43 PM. Found on page 4 of brave web search results

Site: https://www.groundyoga.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

69/ 100Needs work

On October 3, 2026 the Site Spider crawled 38 pages and 290 assets of www.groundyoga.ca, starting from https://www.groundyoga.ca/. It scored 69 out of 100, a result that needs work. 11 of 16 checks found something to fix, led by meta descriptions (30), title tags (22), heavy assets (10); 4 checks passed. Most of the points went to meta descriptions (−7.1), title tags (−6.5), heavy assets (−6). 1 check found something the score does not count, listed as noted. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: Medium1 medium, 2 low and 1 info findings. See the security findings ↓

Pages crawled
38
Assets fetched
290
Status
Completed
Checks with issues
11 of 16
CoverageComplete crawl

328 of 329 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript. 15 link destinations on other sites were checked.

  • Title tags22 issues
    22 of 31 pages have title issues. 3 noindex or canonicalized pages excluded.
    −6.5 points
  • Meta descriptions30 issues
    30 of 31 pages have meta description issues. 3 noindex or canonicalized pages excluded.
    −7.1 points
  • Headings23 issues
    23 of 31 pages have heading issues. 3 noindex or canonicalized pages excluded.
    −4.1 points
  • Broken links1 issue
    1 internal link point at 1 broken URL.
    −0.6 points
  • Links to other sites1 issue
    1 destination answered with an error, 2 could not be determined (timeouts, rate limits or refusals), of 15 destinations checked.
    −0.4 points
  • Redirects3 issues
    3 redirecting URLs, 0 of them chained.
    −0.4 points
  • Non-200 responses1 issue
    6 URLs did not return a 2xx response. 4 of them are pages, 1 with an error status; the rest are assets or redirects.
    −0.3 points
  • Rate limitedOK
    The site did not rate limit the crawler.
  • IndexabilityOK
    0 of 31 indexable pages have indexability warnings. 3 pages noindex by design.
  • Image alt textOK
    0 of 144 image references have no alt attribute. 77 use an empty alt (decorative), which is fine.
  • Heavy assets10 issues
    10 assets larger than 500 KB among 290 fetched assets.
    −6 points
  • Orphan pages13 issues
    13 pages have no internal links pointing at them.
    −1.5 points
  • Sitemap coverage15 issues
    5 sitemaps listing 28 URLs: 3 crawled pages missing, 0 listed URLs broken or redirecting, 12 reachable only via the sitemap.
    −2.6 points
  • Internal link countsOK
    Internal link counts for 34 pages.
  • Thin content9 issues
    9 of 31 pages have fewer than 200 words. 3 noindex or canonicalized pages excluded.
    −2.1 points
  • Duplicate contentOK
    0 groups of pages with identical HTML.

Where this scan sits among all scanned sites

2016 sites, median 80%, average 79%

www.groundyoga.ca scores 69%, higher than 14% of the 2016 scanned sites. See the full ranking.

0571140%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 0 sites10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 0 sites15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 0 sites34%: 0 sites35%: 2 sites36%: 1 site37%: 2 sites38%: 2 sites39%: 1 site40%: 2 sites41%: 2 sites42%: 0 sites43%: 1 site44%: 0 sites45%: 4 sites46%: 4 sites47%: 3 sites48%: 2 sites49%: 6 sites50%: 4 sites51%: 5 sites52%: 8 sites53%: 6 sites54%: 7 sites55%: 6 sites56%: 7 sites57%: 6 sites58%: 15 sites59%: 7 sites60%: 10 sites61%: 12 sites62%: 17 sites63%: 17 sites64%: 13 sites65%: 23 sites66%: 25 sites67%: 37 sites68%: 33 sites69%: 28 sites70%: 41 sites71%: 46 sites72%: 59 sites73%: 56 sites74%: 51 sites75%: 65 sites76%: 80 sites77%: 77 sites78%: 96 sites79%: 75 sites80%: 96 sites81%: 114 sites82%: 89 sites83%: 90 sites84%: 92 sites85%: 72 sites86%: 75 sites87%: 70 sites88%: 66 sites89%: 55 sites90%: 39 sites91%: 42 sites92%: 32 sites93%: 17 sites94%: 12 sites95%: 13 sites96%: 8 sites97%: 9 sites98%: 2 sites99%: 2 sites100%: 55 sites69% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

The site has several issues requiring attention, especially with broken links, redirects, missing meta descriptions, titles, and headings. Addressing these can improve the site's health score significantly.

  1. 1

    Fix Broken Link

    Why: Reducing broken links enhances user experience and site credibility.

    How: Update or remove the link from https://www.groundyoga.ca/faq/ pointing to https://www.groundyoga.ca/faq/[email protected].

    Checks: broken-links

  2. 2

    Resolve Redirects

    Why: Redirects can slow down page load times and impact SEO.

    How: Remove or properly handle 301 redirects for pages: new-students and schedule.

    Checks: redirects

  3. 3

    Update Title Tags

    Why: Improving titles enhances search visibility and click-through rates.

    How: Create unique title tags for 22 pages, ensuring each is descriptive and under 60 characters.

    Checks: titles

  4. 4

    Add Meta Descriptions

    Why: Meta descriptions improve search results and increase click-through rates.

    How: Write engaging meta descriptions for 24 pages that summarize content effectively.

    Checks: meta-descriptions

  5. 5

    Fix Heading Issues

    Why: Proper heading structure aids in SEO and accessibility.

    How: Add H1 tags to 18 pages missing them and remove duplicate H1s on 5 pages.

    Checks: headings

  6. 6

    Shrink Heavy Assets

    Why: Reducing heavy assets improves load times and user experience.

    How: Optimize or compress large files, specifically the images mentioned.

    Checks: heavy-assets

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

The website groundyoga.ca has several security issues, including missing security headers, unsecured cookies, and mixed content problems. These findings highlight potential vulnerabilities that could affect user data and site integrity. Immediate action is recommended to address the highest severity issues.

  • 0 high
  • 1 medium
  • 2 low
  • 1 info
  1. 1

    Cookies Missing Security FlagsMedium

    Why it matters: Cookies without HttpOnly, Secure, and SameSite flags are vulnerable to theft through XSS attacks and can travel over unencrypted connections.

    Fix: Set cookies with `HttpOnly`, `Secure`, and `SameSite=Lax` or `SameSite=Strict` attributes.

    Evidence: Cookie flags

  2. 2

    Exposed Server VersionLow

    Why it matters: Revealing server version information allows attackers to exploit known vulnerabilities.

    Fix: Remove the `X-Powered-By` header or set it to a generic value.

    Evidence: Software version disclosure

  3. 3

    Mixed Content IssuesLow

    Why it matters: Loading resources over HTTP on an HTTPS page can lead to man-in-the-middle attacks and undermine HTTPS security.

    Fix: Update all resource URLs from `http://` to `https://`.

    Evidence: Mixed content

  4. 4

    Missing Permissions-Policy HeaderInfo

    Why it matters: Without a Permissions-Policy header, the site cannot disable browser features that may be misused by malicious scripts.

    Fix: Add the header: `Permissions-Policy: geolocation=(self), microphone=(self), camera=(self)`.

    Evidence: Permissions policy

What the checks found

  • FoundPermissions policyInfo

    No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.

    • https://www.groundyoga.ca/ → no permissions-policy
    • https://www.groundyoga.ca/about/ → no permissions-policy
    • https://www.groundyoga.ca/scrolling-staff-page/ → no permissions-policy
    • https://www.groundyoga.ca/713-2/ → no permissions-policy
    • https://www.groundyoga.ca/faq/ → no permissions-policy
    • https://www.groundyoga.ca/new-students/ → no permissions-policy
    • https://www.groundyoga.ca/create-an-account/ → no permissions-policy
    • https://www.groundyoga.ca/schedule/ → no permissions-policy
    • https://www.groundyoga.ca/workshops-trainings/ → no permissions-policy
    • https://www.groundyoga.ca/wellness-clinic/ → no permissions-policy
    • https://www.groundyoga.ca/84647-contact/ → no permissions-policy
    • https://www.groundyoga.ca/84647-blog/ → no permissions-policy
  • FoundSoftware version disclosureLow

    Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.

    • x-powered-by: PHP/7.4.33 (47 responses)
  • FoundCookie flagsMedium

    10 of 10 cookies are missing protective flags. Without HttpOnly a script can read the cookie; without Secure it travels over plain HTTP; without SameSite it is sent on cross-site requests.

    • PHPSESSID (set by https://www.groundyoga.ca/sitemap.xml) lacks HttpOnly, SameSite
    • wordpress_test_cookie (set by https://www.groundyoga.ca/wp-login.php) lacks SameSite
    • wordpress_d86507fc9eba46b1f997d220855d5c54 (set by https://www.groundyoga.ca/wp-login.php?redirect_to=https%3A%2F%2Fwww.groundyoga…) lacks HttpOnly, SameSite
    • wordpress_sec_d86507fc9eba46b1f997d220855d5c54 (set by https://www.groundyoga.ca/wp-login.php?redirect_to=https%3A%2F%2Fwww.groundyoga…) lacks HttpOnly, SameSite
    • wordpress_logged_in_d86507fc9eba46b1f997d220855d5c54 (set by https://www.groundyoga.ca/wp-login.php?redirect_to=https%3A%2F%2Fwww.groundyoga…) lacks HttpOnly, SameSite
    • wp-settings-0 (set by https://www.groundyoga.ca/wp-login.php?redirect_to=https%3A%2F%2Fwww.groundyoga…) lacks HttpOnly, SameSite
    • wp-settings-time-0 (set by https://www.groundyoga.ca/wp-login.php?redirect_to=https%3A%2F%2Fwww.groundyoga…) lacks HttpOnly, SameSite
    • wordpressuser_d86507fc9eba46b1f997d220855d5c54 (set by https://www.groundyoga.ca/wp-login.php?redirect_to=https%3A%2F%2Fwww.groundyoga…) lacks HttpOnly, SameSite
    • wordpresspass_d86507fc9eba46b1f997d220855d5c54 (set by https://www.groundyoga.ca/wp-login.php?redirect_to=https%3A%2F%2Fwww.groundyoga…) lacks HttpOnly, SameSite
    • wp-postpass_d86507fc9eba46b1f997d220855d5c54 (set by https://www.groundyoga.ca/wp-login.php?redirect_to=https%3A%2F%2Fwww.groundyoga…) lacks HttpOnly, SameSite
  • FoundMixed contentLow

    62 resources on HTTPS pages are loaded over plain HTTP.

    • https://www.groundyoga.ca/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/about/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/scrolling-staff-page/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/713-2/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/faq/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/new-students/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/create-an-account/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/schedule/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/workshops-trainings/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/wellness-clinic/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/84647-contact/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
    • https://www.groundyoga.ca/84647-blog/ loads image http://www.groundyoga.ca/wp-content/uploads/2022/07/Untitled-design-9.png
  • NoteThird-party scripts

    Scripts run from 6 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • www.googletagmanager.com (62 script tags)
    • cdnjs.cloudflare.com (31 script tags)
    • widgets.healcode.com (1 script tag)
    • d1yw3duy3i4qiv.cloudfront.net (1 script tag)
    • cdn.trustindex.io (1 script tag)
    • widgets.mindbodyonline.com (3 script tags)
11 checks passed
  • OKHTTPS

    All 34 crawled pages were served over HTTPS.

  • OKHTTP Strict Transport Security

    strict-transport-security is set on all 34 HTML pages.

  • OKContent Security Policy

    A Content-Security-Policy is set on 3 of 34 pages.

  • OKClickjacking protection

    x-frame-options is set on all 34 HTML pages.

  • OKMIME sniffing protection

    x-content-type-options is set on all 34 HTML pages.

  • OKReferrer policy

    A referrer policy is set through a <meta name="referrer"> tag.

  • OKForms over HTTPS

    50 forms found, all on HTTPS pages posting to HTTPS addresses.

  • OKVulnerable JavaScript libraries

    1 library version recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • OKSensitive paths in robots.txt

    robots.txt does not point at admin, backup or private paths.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Sites scoring near www.groundyoga.ca

Their neighbours in the SEO rank table, which orders every scanned site by health score.

This report was produced by the DIY SEO Hub Site Spider crawling www.groundyoga.ca from its pages as published, the way a search engine does. It shows summary figures only.

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www.groundyoga.ca scan 2026-10-03-1800 | DIY SEO Hub