Scanned sites / www.alltimefitness.ca / 2026-10-04-0704
www.alltimefitness.ca scan from 10/4/2026, 7:04:32 AM
Scan 2026-10-04-0704
Scanned 10/4/2026, 7:04:32 AM, finished 10/4/2026, 7:31:30 AM. Found with openstreetmap overpass
Site: https://www.alltimefitness.ca/
Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.
On October 4, 2026 the Site Spider crawled 159 pages and 1003 assets of www.alltimefitness.ca, starting from https://www.alltimefitness.ca/. It scored 69 out of 100, a result that needs work. 10 of 15 checks found something to fix, led by meta descriptions (84), heavy assets (19), indexability (33); 4 checks passed. Most of the points went to meta descriptions (−7.6), heavy assets (−6), indexability (−3.8). 1 check found something the score does not count, listed as noted. 1 check was not run because the crawl fetched nothing for it. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.
Security review: Medium3 medium, 2 low and 1 info findings. See the security findings ↓
- Pages crawled
- 159
- Assets fetched
- 1003
- Status
- Completed
- Checks with issues
- 10 of 15
1,162 of 1,171 discovered URLs were fetched, 9 blocked by robots.txt, 441 left out by the 5,000-page and 1,000-asset budget. The job finished, but the crawl did not reach everything it found. HTML only: nothing here ran JavaScript. 51 link destinations on other sites have not been checked.
- Title tags30 issues30 of 84 pages have title issues. 4 noindex or canonicalized pages excluded.−3.4 points
- Meta descriptions84 issues84 of 84 pages have meta description issues. 4 noindex or canonicalized pages excluded.−7.6 points
- HeadingsOK0 of 84 pages have heading issues. 4 noindex or canonicalized pages excluded.
- Broken links4 issues8 internal links point at 4 broken URLs.−0.9 points
- Links to other sitesNot checkedNot checked: the crawl fetched nothing this check can look at.
- Redirects66 issues68 redirecting URLs, 5 of them chained.−3 points
- Non-200 responses4 issues72 URLs did not return a 2xx response. 71 of them are pages, 4 with an error status; the rest are assets or redirects.−0.5 points
- Rate limitedOKThe site did not rate limit the crawler.
- Indexability33 issues33 of 84 indexable pages have indexability warnings. 4 pages noindex by design. 3 noindex pages are listed in the sitemap, which asks search engines both to visit and to ignore them.−3.8 points
- Image alt textOK0 of 872 image references have no alt attribute. 36 use an empty alt (decorative), which is fine.
- Heavy assets19 issues19 assets larger than 500 KB among 1003 fetched assets.−6 points
- Orphan pages31 issues31 pages have no internal links pointing at them.−1.4 points
- Sitemap coverage36 issues10 sitemaps listing 84 URLs: 4 crawled pages missing, 1 listed URL broken or redirecting, 28 reachable only via the sitemap.−2.5 points
- Internal link countsOKInternal link counts for 88 pages.
- Thin content22 issues22 of 84 pages have fewer than 200 words. 4 noindex or canonicalized pages excluded.−2 points
- Duplicate contentOK0 groups of pages with identical HTML.
Where this scan sits among all scanned sites
2055 sites, median 80%, average 78%
www.alltimefitness.ca scores 69%, higher than 15% of the 2055 scanned sites. See the full ranking.
Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).
Internal link map
Loading the link map...
Fix plan
Written by gpt-4o-mini from the scan findingsThe site requires key optimizations to enhance SEO performance. Addressing broken links and meta descriptions will yield immediate benefits. Other areas like heavy assets and indexability also need attention to improve user experience and search visibility.
- 1
Fix Broken Links
Why: Eliminating broken links improves user experience and prevents crawl errors.
How: Update or remove links pointing to broken URLs such as 'Classes' and 'FAQs'.
Checks: broken-links
- 2
Update Meta Descriptions
Why: Meta descriptions enhance click-through rates by providing succinct page summaries.
How: Create compelling meta descriptions for all 84 pages.
Evidence: 84 pages have no meta description at all.
84 pages affected
Checks: meta-descriptions
- 3
Reduce Redirects
Why: Minimizing redirects can improve page load times and crawl efficiency.
How: Remove unnecessary redirects, especially those that are chained.
Checks: redirects
- 4
Address Indexability Issues
Why: Resolving indexability issues strengthens visibility in search engines.
How: Ensure noindex pages are excluded from the sitemap and fix any conflicting settings.
Checks: indexability
- 5
Optimize Heavy Assets
Why: Reducing the size of large images enhances loading speeds.
How: Compress or resize large images used on multiple pages.
Evidence: 656 KB of image, loaded by 7 pages, so every visitor to any of them downloads it.
7 pages affected
Depends on: If it is a download rather than part of the page, weight matters less; move it out of the page instead.
Checks: heavy-assets
- 6
Link Orphan Pages
Why: Linking orphan pages can improve their discoverability and indexing.
How: Integrate links to orphan pages like 'MailPoet Page' within relevant content.
Checks: orphan-pages
Generated automatically; verify each change against your own site before relying on it.
Security review
Written by gpt-4o-mini from 16 checks over the crawlThe website has several security vulnerabilities, including missing protections against data interception and clickjacking. It's crucial to implement strict transport security and clickjacking protections to ensure user safety. Additionally, cookies lack security flags, which could expose user information, while missing referrer policies could leak sensitive URLs.
- 0 high
- 3 medium
- 2 low
- 1 info
- 1
Missing HSTSMedium
Why it matters: Without HSTS, visitors typing the URL without HTTPS may have their requests intercepted.
Fix: Add the Strict-Transport-Security header with a value of 'max-age=31536000; includeSubDomains'.
Evidence: HTTP Strict Transport Security
- 2
Missing X-Frame-OptionsMedium
Why it matters: Pages can be embedded in untrusted frames, risking clickjacking attacks.
Fix: Add the X-Frame-Options header with a value of 'DENY' or 'SAMEORIGIN'.
Evidence: Clickjacking protection
- 3
Cookies Missing Security FlagsMedium
Why it matters: Cookies are vulnerable as they do not have HttpOnly, Secure, or SameSite attributes.
Fix: Set HttpOnly, Secure, and SameSite flags for all cookies, e.g., 'Set-Cookie: PHPSESSID=value; HttpOnly; Secure; SameSite=Lax'.
Evidence: Cookie flags
- 4
Missing X-Content-Type-OptionsLow
Why it matters: Absence of this header can lead to MIME type confusion, potentially executing malicious scripts.
Fix: Add the X-Content-Type-Options header with a value of 'nosniff'.
Evidence: MIME sniffing protection
- 5
Missing Referrer-PolicyLow
Why it matters: No referrer policy can expose sensitive URLs visited by users.
Fix: Add the Referrer-Policy header with a value of 'no-referrer-when-downgrade'.
Evidence: Referrer policy
- 6
Missing Permissions-PolicyInfo
Why it matters: Lack of this header means all browser features (like camera, microphone) remain enabled.
Fix: Add the Permissions-Policy header, e.g., 'Permissions-Policy: geolocation=(self), microphone=()'.
Evidence: Permissions policy
What the checks found
- FoundHTTP Strict Transport SecurityMedium
No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.
- https://www.alltimefitness.ca/ → no strict-transport-security
- https://www.alltimefitness.ca/personal-trainer-calgary/ → no strict-transport-security
- https://www.alltimefitness.ca/our-workouts/ → no strict-transport-security
- https://www.alltimefitness.ca/weight-loss-transformation/ → no strict-transport-security
- https://www.alltimefitness.ca/cardio-training/ → no strict-transport-security
- https://www.alltimefitness.ca/bodybuilding-training/ → no strict-transport-security
- https://www.alltimefitness.ca/our-memberships/ → no strict-transport-security
- https://www.alltimefitness.ca/blog/ → no strict-transport-security
- https://www.alltimefitness.ca/about-us/ → no strict-transport-security
- https://www.alltimefitness.ca/our-facilities/ → no strict-transport-security
- https://www.alltimefitness.ca/contact/ → no strict-transport-security
- https://www.alltimefitness.ca/beginner-gym-workouts/ → no strict-transport-security
- FoundClickjacking protectionMedium
2 of 88 HTML pages send x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.
- https://www.alltimefitness.ca/ → no x-frame-options
- https://www.alltimefitness.ca/personal-trainer-calgary/ → no x-frame-options
- https://www.alltimefitness.ca/our-workouts/ → no x-frame-options
- https://www.alltimefitness.ca/weight-loss-transformation/ → no x-frame-options
- https://www.alltimefitness.ca/cardio-training/ → no x-frame-options
- https://www.alltimefitness.ca/bodybuilding-training/ → no x-frame-options
- https://www.alltimefitness.ca/our-memberships/ → no x-frame-options
- https://www.alltimefitness.ca/blog/ → no x-frame-options
- https://www.alltimefitness.ca/about-us/ → no x-frame-options
- https://www.alltimefitness.ca/our-facilities/ → no x-frame-options
- https://www.alltimefitness.ca/contact/ → no x-frame-options
- https://www.alltimefitness.ca/beginner-gym-workouts/ → no x-frame-options
- FoundMIME sniffing protectionLow
No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.
- https://www.alltimefitness.ca/ → no x-content-type-options
- https://www.alltimefitness.ca/personal-trainer-calgary/ → no x-content-type-options
- https://www.alltimefitness.ca/our-workouts/ → no x-content-type-options
- https://www.alltimefitness.ca/weight-loss-transformation/ → no x-content-type-options
- https://www.alltimefitness.ca/cardio-training/ → no x-content-type-options
- https://www.alltimefitness.ca/bodybuilding-training/ → no x-content-type-options
- https://www.alltimefitness.ca/our-memberships/ → no x-content-type-options
- https://www.alltimefitness.ca/blog/ → no x-content-type-options
- https://www.alltimefitness.ca/about-us/ → no x-content-type-options
- https://www.alltimefitness.ca/our-facilities/ → no x-content-type-options
- https://www.alltimefitness.ca/contact/ → no x-content-type-options
- https://www.alltimefitness.ca/beginner-gym-workouts/ → no x-content-type-options
- FoundReferrer policyLow
No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.
- https://www.alltimefitness.ca/ → no referrer-policy
- https://www.alltimefitness.ca/personal-trainer-calgary/ → no referrer-policy
- https://www.alltimefitness.ca/our-workouts/ → no referrer-policy
- https://www.alltimefitness.ca/weight-loss-transformation/ → no referrer-policy
- https://www.alltimefitness.ca/cardio-training/ → no referrer-policy
- https://www.alltimefitness.ca/bodybuilding-training/ → no referrer-policy
- https://www.alltimefitness.ca/our-memberships/ → no referrer-policy
- https://www.alltimefitness.ca/blog/ → no referrer-policy
- https://www.alltimefitness.ca/about-us/ → no referrer-policy
- https://www.alltimefitness.ca/our-facilities/ → no referrer-policy
- https://www.alltimefitness.ca/contact/ → no referrer-policy
- https://www.alltimefitness.ca/beginner-gym-workouts/ → no referrer-policy
- FoundPermissions policyInfo
No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.
- https://www.alltimefitness.ca/ → no permissions-policy
- https://www.alltimefitness.ca/personal-trainer-calgary/ → no permissions-policy
- https://www.alltimefitness.ca/our-workouts/ → no permissions-policy
- https://www.alltimefitness.ca/weight-loss-transformation/ → no permissions-policy
- https://www.alltimefitness.ca/cardio-training/ → no permissions-policy
- https://www.alltimefitness.ca/bodybuilding-training/ → no permissions-policy
- https://www.alltimefitness.ca/our-memberships/ → no permissions-policy
- https://www.alltimefitness.ca/blog/ → no permissions-policy
- https://www.alltimefitness.ca/about-us/ → no permissions-policy
- https://www.alltimefitness.ca/our-facilities/ → no permissions-policy
- https://www.alltimefitness.ca/contact/ → no permissions-policy
- https://www.alltimefitness.ca/beginner-gym-workouts/ → no permissions-policy
- FoundCookie flagsMedium
5 of 5 cookies are missing protective flags. Without HttpOnly a script can read the cookie; without Secure it travels over plain HTTP; without SameSite it is sent on cross-site requests.
- _fbp (set by https://www.alltimefitness.ca/sitemap.xml) lacks HttpOnly
- PHPSESSID (set by https://www.alltimefitness.ca/sitemap.xml) lacks Secure, HttpOnly, SameSite
- woocommerce_items_in_cart (set by https://www.alltimefitness.ca/product-category/regular_membership/?add-to-cart=…) lacks Secure, HttpOnly, SameSite
- woocommerce_cart_hash (set by https://www.alltimefitness.ca/product-category/regular_membership/?add-to-cart=…) lacks Secure, HttpOnly, SameSite
- wp_woocommerce_session_57d7f35d7272d2125c01ee1269fafe59 (set by https://www.alltimefitness.ca/product-category/regular_membership/?add-to-cart=…) lacks SameSite
- NoteThird-party scripts
Scripts run from 3 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)
- widgets.leadconnectorhq.com (40 script tags)
- www.googletagmanager.com (80 script tags)
- libs.na.bambora.com (4 script tags)
- NoteSensitive paths in robots.txt
robots.txt lists 6 paths that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.
- Disallow: /admin/
- Disallow: /includes/
- Disallow: /config/
- Disallow: /backup/
- Disallow: /wp-admin/
- Disallow: /wp-includes/
8 checks passed
- OKHTTPS
All 88 crawled pages were served over HTTPS.
- OKContent Security Policy
A Content-Security-Policy is set on 2 of 88 pages.
- OKSoftware version disclosure
The Server header names a product without a version, and there is no X-Powered-By header.
- OKMixed content
No HTTPS page loads a script, stylesheet, font or image over plain HTTP.
- OKForms over HTTPS
22 forms found, all on HTTPS pages posting to HTTPS addresses.
- OKVulnerable JavaScript libraries
1 library version recognised, none with known vulnerabilities.
- OKKeys and secrets in page code
No API keys, tokens or private keys were found in the sampled HTML and scripts.
- OKExposed files and listings
None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.
A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.
Sites scoring near www.alltimefitness.ca
Their neighbours in the SEO rank table, which orders every scanned site by health score.
- thelemontree.ca70/100 · rank 1679 · 35 pages
- fungwee.com70/100 · rank 1679 · 37 pages
- www.fungwee.com70/100 · rank 1679 · 36 pages
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- calgarymassagetherapyclinic.com69/100 · rank 1725 · 18 pages
- www.ywcasaskatoon.com69/100 · rank 1725 · 351 pages
This report was produced by the DIY SEO Hub Site Spider crawling www.alltimefitness.ca from its pages as published, the way a search engine does. It shows summary figures only.
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