Scanned sites / stridesportsphysio.ca

SEO report for stridesportsphysio.ca DR 28

The latest Site Spider scan of stridesportsphysio.ca, with 1 scan on record. Each scan is at its own address, for example /domain/stridesportsphysio-ca/2026-09-11-1342.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

Latest scan

Scanned 2026-09-11 13:42:05 UTC, finished 2026-09-11 14:07:16 UTC

Site: https://stridesportsphysio.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

77/ 100Good

On September 11, 2026 the Site Spider crawled 418 pages and 996 assets of stridesportsphysio.ca, starting from https://stridesportsphysio.ca/. It scored 77 out of 100, a good result. 8 of 26 checks found something to fix, led by heavy assets (14), title tags (185), meta descriptions (186); 9 checks passed. Most of the points went to heavy assets (−6), title tags (−4.8), meta descriptions (−3.8). 9 checks found something the score does not count, listed as noted. 11 checks were not run because the crawl fetched nothing for them. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: Medium5 medium and 1 low findings. See the security findings ↓

Pages crawled
418
Assets fetched
996
Status
Completed
Checks with issues
8 of 26
CoverageJob finished, partial coverage

1,414 of 1,429 discovered URLs were fetched, 11 blocked by robots.txt, 737 left out by the 5,000-page and 1,000-asset budget. The job finished, but the crawl did not reach everything it found. HTML only: nothing here ran JavaScript. 306 link destinations on other sites were checked, 43 left unchecked.

  • Title tags185 issues
    185 of 380 pages have title issues. 9 noindex or canonicalized pages excluded.
    −4.8 points
  • Meta descriptions186 issues
    186 of 380 pages have meta description issues. 9 noindex or canonicalized pages excluded.
    −3.8 points
  • Headings16 issues
    16 of 380 pages have heading issues. 9 noindex or canonicalized pages excluded.
    −0.2 points
  • Broken linksOK
    0 internal links point at 0 broken URLs.
  • Links to other sites26 issues
    26 destinations answered with an error, 183 could not be determined (timeouts, rate limits or refusals), 43 were left unchecked by the per-scan cap, of 300 destinations checked.
    −2.7 points
  • Redirects29 issues
    30 redirecting URLs, 1 of them chained.
    −0.3 points
  • Non-200 responses32 noted
    32 URLs did not return a 2xx response. 29 of them are pages, 0 with an error status; the rest are assets or redirects.
  • Rate limitedOK
    The site did not rate limit the crawler.
  • IndexabilityOK
    0 of 380 indexable pages have indexability warnings. 9 pages noindex by design.
  • Image alt textOK
    0 of 1265 image references have no alt attribute. 109 use an empty alt (decorative), which is fine.
  • Heavy assets14 issues
    14 assets larger than 500 KB among 996 fetched assets.
    −6 points
  • Orphan pages206 issues
    206 pages have no internal links pointing at them.
    −2.1 points
  • Sitemap coverage208 issues
    9 sitemaps listing 382 URLs: 0 crawled pages missing, 2 listed URLs broken or redirecting, 206 reachable only via the sitemap.
    −3.2 points
  • Internal link counts10 noted
    Internal link counts for 389 pages; 10 worth a look.
  • Thin contentOK
    0 of 380 pages have fewer than 200 words. 9 noindex or canonicalized pages excluded.
  • Duplicate contentOK
    0 groups of pages with identical HTML.
  • URL format9 noted
    9 of 418 page URLs are harder to read, share or cache than they need to be.
  • Canonicals9 noted
    9 of 389 pages have a canonical worth checking.
  • Robots directives389 noted
    389 pages carry a robots directive; 0 carry none.
  • Anchor text36 noted
    36 destinations are linked without useful anchor text, or with nofollow.
  • Title and heading structure149 noted
    149 of 380 pages could use the title, heading and snippet space better. 9 noindex or canonicalized pages excluded.
  • Image weight and alt length69 noted
    65 images over 100 KB; 4 with alt text over 100 characters.
  • Response anomalies1 noted
    1 URL answered in a way worth looking at.
  • HTML and head validationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • hreflangNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Structured dataNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Near duplicatesNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Soft 404sOK
    None of 389 pages answering 200 reads like an error page.
  • AccessibilityNot checked
    Not checked: the accessibility audit runs in the browser. Tick "Include JavaScript rendering checks" when you request a scan to run it.
  • Link positionsNot checked
    Not checked: this scan was crawled before link positions were recorded. Scan the site again to run it.
  • PaginationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Headers and cookiesOK
    0 cookies set by the site; 11 response headers recorded across 1414 URLs.
  • Orphans in searchNot checked
    Not checked: import a Search Console Pages export on the scan page to find pages Google shows that the site does not link to.
  • Link ScoreOK
    Link Score (internal PageRank, 0-100) for 389 pages; 0 hold almost none (10 or less).
  • JavaScript renderingNot checked
    Not checked: this scan did not render pages. Tick "Include JavaScript rendering checks" when you request a scan to compare the served HTML with what a browser builds.
  • PageSpeed InsightsNot checked
    Not checked yet: PageSpeed Insights runs on the top pages once the crawl has finished.
  • SpellingNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.

Where this site sits among all scanned sites

2342 sites, median 79%, average 78%

stridesportsphysio.ca scores 77%, higher than 38% of the 2342 scanned sites. See the full ranking.

0581160%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 1 site10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 1 site15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 1 site34%: 0 sites35%: 2 sites36%: 2 sites37%: 1 site38%: 3 sites39%: 1 site40%: 3 sites41%: 1 site42%: 1 site43%: 3 sites44%: 1 site45%: 4 sites46%: 5 sites47%: 5 sites48%: 3 sites49%: 6 sites50%: 5 sites51%: 5 sites52%: 10 sites53%: 6 sites54%: 8 sites55%: 9 sites56%: 8 sites57%: 12 sites58%: 17 sites59%: 9 sites60%: 16 sites61%: 12 sites62%: 20 sites63%: 27 sites64%: 22 sites65%: 32 sites66%: 35 sites67%: 35 sites68%: 34 sites69%: 47 sites70%: 44 sites71%: 70 sites72%: 71 sites73%: 70 sites74%: 68 sites75%: 72 sites76%: 87 sites77%: 92 sites78%: 107 sites79%: 85 sites80%: 107 sites81%: 105 sites82%: 116 sites83%: 100 sites84%: 106 sites85%: 87 sites86%: 71 sites87%: 73 sites88%: 59 sites89%: 65 sites90%: 36 sites91%: 47 sites92%: 38 sites93%: 24 sites94%: 16 sites95%: 12 sites96%: 12 sites97%: 12 sites98%: 5 sites99%: 2 sites100%: 68 sites77% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

Written from an earlier version of the analysis. The findings on this page have been recomputed since, so counts and labels here may differ from what the plan describes. The advice still points at the same checks.

The site has good overall health but needs attention on redirects, titles, meta descriptions, headings, and orphan pages. Addressing these will improve SEO performance.

  1. 1

    Fix Redirect Issues

    Why: 30 redirects can slow down the site; 1 is a chained redirect.

    How: Update URLs to point directly to the final destination, removing unnecessary redirects.

    Checks: redirects

  2. 2

    Resolve Non-200 Responses

    Why: 32 URLs return errors; this affects user experience and rankings.

    How: Identify affected URLs and either fix the source or properly redirect them to functioning pages.

    Checks: status-codes

  3. 3

    Optimize Title Tags

    Why: 184 pages have title issues, impacting visibility on search engines.

    How: Shorten title tags to under 60 characters while maintaining relevance and clarity.

    Checks: titles

  4. 4

    Improve Meta Descriptions

    Why: 167 pages have missing or long meta descriptions, reducing click-through rates.

    How: Create or revise meta descriptions to be concise and under 160 characters.

    Checks: meta-descriptions

  5. 5

    Correct Heading Issues

    Why: 16 pages have heading problems, which can confuse search engines.

    How: Ensure each page has only one H1 tag and appropriate H2s and H3s that represent the content hierarchy.

    Checks: headings

  6. 6

    Link to Orphan Pages

    Why: 206 orphan pages lack visibility due to no internal links.

    How: Add internal links pointing to these pages from relevant other pages.

    Checks: orphan-pages

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

Your website has several important security issues, including missing headers and vulnerable libraries that may expose users to risks. Implementing security headers like HSTS and Content Security Policy is crucial to protect against attacks. Additionally, updating vulnerable libraries and managing your API keys properly will enhance your security posture.

  • 0 high
  • 5 medium
  • 1 low
  • 0 info
  1. 1

    Missing HTTP Strict Transport Security (HSTS)Medium

    Why it matters: Lack of HSTS allows interception of unencrypted requests.

    Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains

    Evidence: HTTP Strict Transport Security

  2. 2

    Missing Content Security Policy (CSP)Medium

    Why it matters: Absence of CSP allows any scripts to load, increasing XSS risk.

    Fix: Add the header: Content-Security-Policy: default-src 'self'; script-src 'self'

    Evidence: Content Security Policy

  3. 3

    Missing X-Frame-Options HeaderMedium

    Why it matters: No clickjacking protection could allow framing of your site.

    Fix: Add the header: X-Frame-Options: DENY

    Evidence: Clickjacking protection

  4. 4

    Vulnerable JavaScript LibrariesMedium

    Why it matters: Using outdated jQuery versions exposes you to known vulnerabilities.

    Fix: Upgrade jQuery to version 3.5.0 or newer

    Evidence: Vulnerable JavaScript libraries

  5. 5

    Exposed Google API KeyMedium

    Why it matters: API key may be misused without proper restrictions.

    Fix: Restrict key usage in the Google Cloud console by HTTP referrer

    Evidence: Keys and secrets in page code

  6. 6

    Missing X-Content-Type-OptionsLow

    Why it matters: Without this, browsers might incorrectly execute files as scripts.

    Fix: Add the header: X-Content-Type-Options: nosniff

    Evidence: MIME sniffing protection

What the checks found

  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://stridesportsphysio.ca/ → no strict-transport-security
    • https://stridesportsphysio.ca/about-physiotherapy-center/ → no strict-transport-security
    • https://stridesportsphysio.ca/location/ → no strict-transport-security
    • https://stridesportsphysio.ca/our-team/ → no strict-transport-security
    • https://stridesportsphysio.ca/join-our-team/ → no strict-transport-security
    • https://stridesportsphysio.ca/physiotherapy-center/ → no strict-transport-security
    • https://stridesportsphysio.ca/physiotherapy-center/headaches-migraines/ → no strict-transport-security
    • https://stridesportsphysio.ca/physiotherapy-center/back-pain-and-sciatica-relief/ → no strict-transport-security
    • https://stridesportsphysio.ca/physiotherapy-center/shoulder-pain-relief/ → no strict-transport-security
    • https://stridesportsphysio.ca/physiotherapy-center/balance-gait-disorders/ → no strict-transport-security
    • https://stridesportsphysio.ca/physiotherapy-center/elbow-wrist-hand-pain-relief/ → no strict-transport-security
    • https://stridesportsphysio.ca/physiotherapy-center/neck-pain-relief/ → no strict-transport-security
  • FoundContent Security PolicyMedium

    None of the 389 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.

    • https://stridesportsphysio.ca/ → no content-security-policy
    • https://stridesportsphysio.ca/about-physiotherapy-center/ → no content-security-policy
    • https://stridesportsphysio.ca/location/ → no content-security-policy
    • https://stridesportsphysio.ca/our-team/ → no content-security-policy
    • https://stridesportsphysio.ca/join-our-team/ → no content-security-policy
    • https://stridesportsphysio.ca/physiotherapy-center/ → no content-security-policy
    • https://stridesportsphysio.ca/physiotherapy-center/headaches-migraines/ → no content-security-policy
    • https://stridesportsphysio.ca/physiotherapy-center/back-pain-and-sciatica-relief/ → no content-security-policy
    • https://stridesportsphysio.ca/physiotherapy-center/shoulder-pain-relief/ → no content-security-policy
    • https://stridesportsphysio.ca/physiotherapy-center/balance-gait-disorders/ → no content-security-policy
    • https://stridesportsphysio.ca/physiotherapy-center/elbow-wrist-hand-pain-relief/ → no content-security-policy
    • https://stridesportsphysio.ca/physiotherapy-center/neck-pain-relief/ → no content-security-policy
  • FoundClickjacking protectionMedium

    No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://stridesportsphysio.ca/ → no x-frame-options
    • https://stridesportsphysio.ca/about-physiotherapy-center/ → no x-frame-options
    • https://stridesportsphysio.ca/location/ → no x-frame-options
    • https://stridesportsphysio.ca/our-team/ → no x-frame-options
    • https://stridesportsphysio.ca/join-our-team/ → no x-frame-options
    • https://stridesportsphysio.ca/physiotherapy-center/ → no x-frame-options
    • https://stridesportsphysio.ca/physiotherapy-center/headaches-migraines/ → no x-frame-options
    • https://stridesportsphysio.ca/physiotherapy-center/back-pain-and-sciatica-relief/ → no x-frame-options
    • https://stridesportsphysio.ca/physiotherapy-center/shoulder-pain-relief/ → no x-frame-options
    • https://stridesportsphysio.ca/physiotherapy-center/balance-gait-disorders/ → no x-frame-options
    • https://stridesportsphysio.ca/physiotherapy-center/elbow-wrist-hand-pain-relief/ → no x-frame-options
    • https://stridesportsphysio.ca/physiotherapy-center/neck-pain-relief/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://stridesportsphysio.ca/ → no x-content-type-options
    • https://stridesportsphysio.ca/about-physiotherapy-center/ → no x-content-type-options
    • https://stridesportsphysio.ca/location/ → no x-content-type-options
    • https://stridesportsphysio.ca/our-team/ → no x-content-type-options
    • https://stridesportsphysio.ca/join-our-team/ → no x-content-type-options
    • https://stridesportsphysio.ca/physiotherapy-center/ → no x-content-type-options
    • https://stridesportsphysio.ca/physiotherapy-center/headaches-migraines/ → no x-content-type-options
    • https://stridesportsphysio.ca/physiotherapy-center/back-pain-and-sciatica-relief/ → no x-content-type-options
    • https://stridesportsphysio.ca/physiotherapy-center/shoulder-pain-relief/ → no x-content-type-options
    • https://stridesportsphysio.ca/physiotherapy-center/balance-gait-disorders/ → no x-content-type-options
    • https://stridesportsphysio.ca/physiotherapy-center/elbow-wrist-hand-pain-relief/ → no x-content-type-options
    • https://stridesportsphysio.ca/physiotherapy-center/neck-pain-relief/ → no x-content-type-options
  • FoundVulnerable JavaScript librariesMedium

    2 libraries with published vulnerabilities: jQuery 1.10.2, jQuery 2.10.4. Whether they are exploitable depends on how the site uses them, but each has a fixed release.

    • jQuery 1.10.2 in https://stridesportsphysio.ca/wp-content/cache/min/1/ajax/libs/jquery/1.10.2/jq…: CVE-2015-9251 (XSS via cross-domain AJAX), CVE-2019-11358 (prototype pollution), CVE-2020-11022, CVE-2020-11023 (XSS via HTML passed to DOM methods); fixed in 3.5.0
    • jQuery 2.10.4 in https://stridesportsphysio.ca/wp-content/plugins/gravityforms/js/placeholders.j…: CVE-2015-9251 (XSS via cross-domain AJAX), CVE-2019-11358 (prototype pollution), CVE-2020-11022, CVE-2020-11023 (XSS via HTML passed to DOM methods); fixed in 3.5.0
  • FoundKeys and secrets in page codeMedium

    1 credential-like value found in code served to every visitor: Google API key.

    • Google API key AIzaSy…Lo (39 chars) in https://stridesportsphysio.ca/: browser keys are expected in pages, but must be restricted by HTTP referrer and API in the Google Cloud console
  • NoteThird-party scripts

    Scripts run from 5 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • www.googletagmanager.com (40 script tags)
    • maps.googleapis.com (40 script tags)
    • www.google.com (40 script tags)
    • s.ksrndkehqnwntyxlhgto.com (2 script tags)
    • ajax.googleapis.com (2 script tags)
  • NoteSensitive paths in robots.txt

    robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.

    • Disallow: /testimonial/page/*
5 checks passed, 3 not applicable
  • OKHTTPS

    All 389 crawled pages were served over HTTPS.

  • OKSoftware version disclosure

    The Server header names a product without a version, and there is no X-Powered-By header.

  • OKMixed content

    No HTTPS page loads a script, stylesheet, font or image over plain HTTP.

  • OKForms over HTTPS

    37 forms found, all on HTTPS pages posting to HTTPS addresses.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • Not applicableReferrer policy

    This scan predates the crawler recording the headers this check needs. Rescan the site to check it.

  • Not applicablePermissions policy

    This scan predates the crawler recording the headers this check needs. Rescan the site to check it.

  • Not applicableCookie flags

    This scan predates the crawler recording the headers this check needs. Rescan the site to check it.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Earlier scans of stridesportsphysio.ca

No other scans of this site yet.

Sites scoring near stridesportsphysio.ca

Their neighbours in the SEO rank table, which orders every scanned site by health score.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

This report was produced by the DIY SEO Hub Site Spider crawling stridesportsphysio.ca from its pages as published, the way a search engine does. It shows summary figures only.

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