Scanned sites / ablebody.ca / 2026-09-13-1027

ablebody.ca scan from 2026-09-13 10:27:27 UTC DR 13

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

Scan 2026-09-13-1027

Scanned 2026-09-13 10:27:27 UTC, finished 2026-09-13 11:14:47 UTC. Found on page 4 of brave web search results

Site: https://ablebody.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

88/ 100Good

On September 13, 2026 the Site Spider crawled 65 pages and 278 assets of ablebody.ca, starting from https://ablebody.ca/. It scored 88 out of 100, a good result. 11 of 27 checks found something to fix, led by meta descriptions (23), title tags (17), heavy assets (4); 7 checks passed. Most of the points went to meta descriptions (−2.9), title tags (−2.7), heavy assets (−2.4). 9 checks found something the score does not count, listed as noted. 10 checks were not run because the crawl fetched nothing for them. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: Medium2 medium and 3 low findings. See the security findings ↓

Pages crawled
65
Assets fetched
278
Status
Completed
Checks with issues
11 of 27
CoverageComplete crawl

343 of 343 discovered URLs were fetched. The crawl reached everything it found. HTML only: nothing here ran JavaScript. 198 link destinations on other sites were checked.

  • Title tags17 issues
    17 of 63 pages have title issues. 1 noindex or canonicalized page excluded.
    −2.7 points
  • Meta descriptions23 issues
    23 of 63 pages have meta description issues. 1 noindex or canonicalized page excluded.
    −2.9 points
  • Headings15 issues
    15 of 63 pages have heading issues. 1 noindex or canonicalized page excluded.
    −1.4 points
  • Broken linksOK
    0 internal links point at 0 broken URLs.
  • Links to other sites4 issues
    4 destinations answered with an error, 84 could not be determined (timeouts, rate limits or refusals), of 194 destinations checked.
    −1.6 points
  • Redirects1 issue
    2 redirecting URLs, 0 of them chained.
    −0.1 points
  • Non-200 responses8 noted
    8 URLs did not return a 2xx response. 1 of them is a page, 0 with an error status; the rest are assets or redirects.
  • Rate limitedOK
    The site did not rate limit the crawler.
  • Indexability1 issue
    1 of 64 indexable pages have indexability warnings.
    −0.2 points
  • Image alt text1 issue
    1 of 216 image references have no alt attribute. 17 use an empty alt (decorative), which is fine.
  • Heavy assets4 issues
    4 assets larger than 500 KB among 278 fetched assets.
    −2.4 points
  • Orphan pages3 issues
    3 pages have no internal links pointing at them.
    −0.2 points
  • Sitemap coverage4 issues
    6 sitemaps listing 64 URLs: 0 crawled pages missing, 0 listed URLs broken or redirecting, 4 reachable only via the sitemap.
    −0.4 points
  • Internal link counts2 noted
    Internal link counts for 64 pages; 2 worth a look.
  • Thin content3 issues
    3 of 63 pages have fewer than 200 words. 1 noindex or canonicalized page excluded.
    −0.4 points
  • Duplicate contentOK
    0 groups of pages with identical HTML.
  • URL format2 noted
    2 of 65 page URLs are harder to read, share or cache than they need to be.
  • Canonicals1 noted
    1 of 64 pages have a canonical worth checking.
  • Robots directives64 noted
    64 pages carry a robots directive; 0 carry none.
  • Anchor text26 noted
    26 destinations are linked without useful anchor text, or with nofollow.
  • Title and heading structure30 noted
    30 of 63 pages could use the title, heading and snippet space better. 1 noindex or canonicalized page excluded.
  • Image weight and alt length3 noted
    3 images over 100 KB; 0 with alt text over 100 characters.
  • Response anomaliesOK
    No redirect loops, header redirects or pages served as something other than HTML.
  • HTML and head validationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • hreflangNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Structured dataNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Near duplicatesNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Soft 404sOK
    None of 64 pages answering 200 reads like an error page.
  • AccessibilityNot checked
    Not checked: the accessibility audit runs in the browser. Tick "Include JavaScript rendering checks" when you request a scan to run it.
  • Link positionsNot checked
    Not checked: this scan was crawled before link positions were recorded. Scan the site again to run it.
  • PaginationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Headers and cookiesOK
    0 cookies set by the site; 13 response headers recorded across 343 URLs.
  • Orphans in searchNot checked
    Not checked: import a Search Console Pages export on the scan page to find pages Google shows that the site does not link to.
  • Link ScoreOK
    Link Score (internal PageRank, 0-100) for 64 pages; 0 hold almost none (10 or less).
  • JavaScript renderingNot checked
    Not checked: this scan did not render pages. Tick "Include JavaScript rendering checks" when you request a scan to compare the served HTML with what a browser builds.
  • PageSpeed Insights5 noted
    Mobile performance 65 on average across 5 pages; 5 below Google's good thresholds.
  • SpellingNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.

Where this scan sits among all scanned sites

2873 sites, median 80%, average 79%

ablebody.ca scores 88%, higher than 80% of the 2873 scanned sites. See the full ranking.

0751500%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 1 site10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 1 site15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 0 sites34%: 0 sites35%: 2 sites36%: 1 site37%: 1 site38%: 3 sites39%: 2 sites40%: 3 sites41%: 1 site42%: 2 sites43%: 3 sites44%: 2 sites45%: 6 sites46%: 5 sites47%: 5 sites48%: 6 sites49%: 8 sites50%: 6 sites51%: 7 sites52%: 8 sites53%: 9 sites54%: 9 sites55%: 9 sites56%: 8 sites57%: 17 sites58%: 18 sites59%: 10 sites60%: 15 sites61%: 13 sites62%: 20 sites63%: 29 sites64%: 22 sites65%: 33 sites66%: 43 sites67%: 43 sites68%: 42 sites69%: 52 sites70%: 46 sites71%: 80 sites72%: 76 sites73%: 81 sites74%: 82 sites75%: 87 sites76%: 95 sites77%: 109 sites78%: 132 sites79%: 111 sites80%: 128 sites81%: 125 sites82%: 132 sites83%: 119 sites84%: 130 sites85%: 106 sites86%: 95 sites87%: 96 sites88%: 80 sites89%: 75 sites90%: 55 sites91%: 59 sites92%: 43 sites93%: 29 sites94%: 25 sites95%: 15 sites96%: 18 sites97%: 16 sites98%: 8 sites99%: 3 sites100%: 150 sites88% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

Written from an earlier version of the analysis. The findings on this page have been recomputed since, so counts and labels here may differ from what the plan describes. The advice still points at the same checks.

Your website has a few key issues that need attention. Focusing on updating titles, meta descriptions, and improving URL handling will enhance user experience and SEO performance.

  1. 1

    Fix Non-200 Responses

    Why: 404 errors can harm user experience and SEO.

    How: Identify the 404 URLs and ensure the respective assets are either fixed or removed.

    Checks: status-codes

  2. 2

    Update Title Tags

    Why: Titles longer than 60 characters can negatively impact SEO.

    How: Revise titles for affected pages to be concise and relevant.

    Checks: titles

  3. 3

    Improve Meta Descriptions

    Why: Missing meta descriptions reduce click-through rates from search results.

    How: Create unique, descriptive meta descriptions for each page lacking one.

    Checks: meta-descriptions

  4. 4

    Correct Heading Issues

    Why: Improper heading structure can confuse search engines and users.

    How: Ensure each page has a single H1 tag and appropriate subheadings.

    Checks: headings

  5. 5

    Resolve Orphan Pages

    Why: Orphan pages are not indexed efficiently, reducing visibility.

    How: Add internal links directing to the orphan pages to improve discoverability.

    Checks: orphan-pages

  6. 6

    Reduce Heavy Assets

    Why: Large assets can slow down page load times.

    How: Optimize images and fonts to reduce their sizes below 500 KB.

    Checks: heavy-assets

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

The website has several security issues that need attention, including missing HTTP headers that help protect against clickjacking, content sniffing, and enforcing HTTPS. Additionally, there are mixed content issues where resources load over HTTP. Addressing these findings will enhance the site's overall security.

  • 0 high
  • 2 medium
  • 3 low
  • 0 info
  1. 1

    Missing HTTP Strict Transport Security (HSTS)Medium

    Why it matters: Without HSTS, users can be vulnerable to man-in-the-middle attacks if they enter the site without HTTPS.

    Fix: Add the header 'Strict-Transport-Security: max-age=31536000; includeSubDomains' to all responses.

    Evidence: HTTP Strict Transport Security

  2. 2

    Missing X-Frame-Options HeaderMedium

    Why it matters: Lack of this header permits clickjacking, where an attacker could overlay your site with malicious content.

    Fix: Add 'X-Frame-Options: DENY' or a suitable CSP frame-ancestors directive to your responses.

    Evidence: Clickjacking protection

  3. 3

    Missing X-Content-Type-Options HeaderLow

    Why it matters: Without this header, browsers might incorrectly execute scripts based on content type instead of declared type.

    Fix: Include 'X-Content-Type-Options: nosniff' in your HTTP responses.

    Evidence: MIME sniffing protection

  4. 4

    Mixed Content IssuesLow

    Why it matters: Loading resources over HTTP on HTTPS pages can compromise user security and privacy.

    Fix: Update all resource URLs to use HTTPS instead of HTTP.

    Evidence: Mixed content

  5. 5

    Third-party Scripts without Subresource IntegrityLow

    Why it matters: Scripts from third-party sources can change unpredictably, potentially introducing vulnerabilities.

    Fix: Implement Subresource Integrity (SRI) for your external scripts or use a Content-Security-Policy that restricts which domains can serve scripts.

    Evidence: Third-party scripts

What the checks found

  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://ablebody.ca/ → no strict-transport-security
    • https://ablebody.ca/services/ → no strict-transport-security
    • https://ablebody.ca/chiropractic/ → no strict-transport-security
    • https://ablebody.ca/physiotherapy/ → no strict-transport-security
    • https://ablebody.ca/acupuncture/ → no strict-transport-security
    • https://ablebody.ca/massage/ → no strict-transport-security
    • https://ablebody.ca/new-patients/ → no strict-transport-security
    • https://ablebody.ca/new-patient-tips/ → no strict-transport-security
    • https://ablebody.ca/paperwork/ → no strict-transport-security
    • https://ablebody.ca/faq/ → no strict-transport-security
    • https://ablebody.ca/about-us/ → no strict-transport-security
    • https://ablebody.ca/were-hiring/ → no strict-transport-security
  • FoundClickjacking protectionMedium

    No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://ablebody.ca/ → no x-frame-options
    • https://ablebody.ca/services/ → no x-frame-options
    • https://ablebody.ca/chiropractic/ → no x-frame-options
    • https://ablebody.ca/physiotherapy/ → no x-frame-options
    • https://ablebody.ca/acupuncture/ → no x-frame-options
    • https://ablebody.ca/massage/ → no x-frame-options
    • https://ablebody.ca/new-patients/ → no x-frame-options
    • https://ablebody.ca/new-patient-tips/ → no x-frame-options
    • https://ablebody.ca/paperwork/ → no x-frame-options
    • https://ablebody.ca/faq/ → no x-frame-options
    • https://ablebody.ca/about-us/ → no x-frame-options
    • https://ablebody.ca/were-hiring/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://ablebody.ca/ → no x-content-type-options
    • https://ablebody.ca/services/ → no x-content-type-options
    • https://ablebody.ca/chiropractic/ → no x-content-type-options
    • https://ablebody.ca/physiotherapy/ → no x-content-type-options
    • https://ablebody.ca/acupuncture/ → no x-content-type-options
    • https://ablebody.ca/massage/ → no x-content-type-options
    • https://ablebody.ca/new-patients/ → no x-content-type-options
    • https://ablebody.ca/new-patient-tips/ → no x-content-type-options
    • https://ablebody.ca/paperwork/ → no x-content-type-options
    • https://ablebody.ca/faq/ → no x-content-type-options
    • https://ablebody.ca/about-us/ → no x-content-type-options
    • https://ablebody.ca/were-hiring/ → no x-content-type-options
  • FoundMixed contentLow

    4 resources on HTTPS pages are loaded over plain HTTP.

    • https://ablebody.ca/our-team/christine-reinhart/ loads image http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.png
    • https://ablebody.ca/physician-information/introduction-to-chiropracti… loads image http://i.creativecommons.org/l/by-nc/4.0/88x31.png
    • https://ablebody.ca/our-team/christine-reinhart/ loads image http://www.linkedin.com/img/webpromo/btn_myprofile_160x33.png
    • https://ablebody.ca/physician-information/introduction-to-chiropracti… loads image http://i.creativecommons.org/l/by-nc/4.0/88x31.png
  • NoteThird-party scripts

    Scripts run from 1 other domain without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • www.googletagmanager.com (80 script tags)
8 checks passed, 3 not applicable
  • OKHTTPS

    All 64 crawled pages were served over HTTPS.

  • OKContent Security Policy

    A Content-Security-Policy is set.

  • OKSoftware version disclosure

    The Server header names a product without a version, and there is no X-Powered-By header.

  • OKForms over HTTPS

    2 forms found, all on HTTPS pages posting to HTTPS addresses.

  • OKVulnerable JavaScript libraries

    1 library version recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • OKSensitive paths in robots.txt

    robots.txt does not point at admin, backup or private paths.

  • Not applicableReferrer policy

    This scan predates the crawler recording the headers this check needs. Rescan the site to check it.

  • Not applicablePermissions policy

    This scan predates the crawler recording the headers this check needs. Rescan the site to check it.

  • Not applicableCookie flags

    This scan predates the crawler recording the headers this check needs. Rescan the site to check it.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Sites scoring near ablebody.ca

Their neighbours in the SEO rank table, which orders every scanned site by health score.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

This report was produced by the DIY SEO Hub Site Spider crawling ablebody.ca from its pages as published, the way a search engine does. It shows summary figures only.

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