Scanned sites / www.instepphysio.ca / 2026-11-03-0706

www.instepphysio.ca scan from 2026-11-03 07:06:50 UTC DR 27

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

Scan 2026-11-03-0706

Scanned 2026-11-03 07:06:50 UTC, finished 2026-11-03 10:18:55 UTC. Found on page 1 of brave web search results

Site: https://www.instepphysio.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

81/ 100Good

On November 3, 2026 the Site Spider crawled 614 pages and 999 assets of www.instepphysio.ca, starting from https://www.instepphysio.ca/. It scored 81 out of 100, a good result. 10 of 33 checks found something to fix, led by heavy assets (64), sitemap coverage (336), redirects (250); 11 checks passed. Most of the points went to heavy assets (−6), sitemap coverage (−5.7), redirects (−2.8). 12 checks found something the score does not count, listed as noted. 4 checks were not run because the crawl fetched nothing for them. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: Medium1 medium, 2 low and 1 info findings. See the security findings ↓

Pages crawled
614
Assets fetched
999
Status
Completed
Checks with issues
10 of 33
CoverageJob finished, partial coverage

1,613 of 1,618 discovered URLs were fetched, 4 blocked by robots.txt, 137 left out by the 5,000-page and 1,000-asset budget. The job finished, but the crawl did not reach everything it found. HTML only: nothing here ran JavaScript. 248 link destinations on other sites were checked.

  • Title tags15 issues
    15 of 336 pages have title issues. 20 noindex or canonicalized pages excluded.
    −0.4 points
  • Meta descriptions91 issues
    91 of 336 pages have meta description issues. 20 noindex or canonicalized pages excluded.
    −2 points
  • Headings36 issues
    36 of 336 pages have heading issues. 20 noindex or canonicalized pages excluded.
    −0.6 points
  • Broken links5 issues
    9 internal links point at 5 broken URLs.
    −0.3 points
  • Links to other sites7 issues
    7 destinations answered with an error, 75 could not be determined (timeouts, rate limits or refusals), of 248 destinations checked.
    −0.8 points
  • Redirects250 issues
    252 redirecting URLs, 0 of them chained.
    −2.8 points
  • Non-200 responses8 issues
    260 URLs did not return a 2xx response. 258 of them are pages, 8 with an error status; the rest are assets or redirects.
    −0.2 points
  • Rate limitedOK
    The site did not rate limit the crawler.
  • Indexability10 issues
    10 of 346 indexable pages have indexability warnings. 10 pages noindex by design.
    −0.3 points
  • Image alt textOK
    0 of 1592 image references have no alt attribute.
  • Heavy assets64 issues
    64 assets larger than 500 KB among 999 fetched assets. 2 documents over that size are listed but not counted: downloads are not page weight.
    −6 points
  • Orphan pagesOK
    0 pages have no internal links pointing at them.
  • Sitemap coverage336 issues
    2 sitemaps listing 0 URLs: 336 crawled pages missing, 0 listed URLs broken or redirecting, 0 reachable only via the sitemap.
    −5.7 points
  • Internal link counts351 noted
    Internal link counts for 356 pages; 351 worth a look.
  • Thin contentOK
    0 of 336 pages have fewer than 200 words. 20 noindex or canonicalized pages excluded.
  • Duplicate contentOK
    0 groups of pages with identical HTML.
  • URL format4 noted
    4 of 614 page URLs are harder to read, share or cache than they need to be.
  • Canonicals20 noted
    20 of 356 pages have a canonical worth checking.
  • Robots directives356 noted
    356 pages carry a robots directive; 0 carry none.
  • Anchor text166 noted
    166 destinations are linked without useful anchor text, or with nofollow.
  • Title and heading structure61 noted
    61 of 336 pages could use the title, heading and snippet space better. 20 noindex or canonicalized pages excluded.
  • Image weight and alt length140 noted
    109 images over 100 KB; 31 with alt text over 100 characters.
  • Response anomalies3 noted
    3 URLs answered in a way worth looking at.
  • HTML and head validationOK
    All 356 pages keep their head tags in <head>, once each, under Googlebot's 2 MB.
  • hreflangOK
    No page declares hreflang.
  • Structured data31 noted
    356 of 336 indexable pages carry structured data: ListItem (356), WPHeader (356), BreadcrumbList (355), WebPage (331), HealthAndBeautyBusiness (314). 31 pages with errors a rich result would fail on.
  • Near duplicates2 noted
    2 pages in 1 group read almost the same as another page (95% alike or more).
  • Soft 404sOK
    None of 356 pages answering 200 reads like an error page.
  • AccessibilityNot checked
    Not checked: the accessibility audit runs in the browser. Tick "Include JavaScript rendering checks" when you request a scan to run it.
  • Link positions78 noted
    78 of 336 linked pages are linked only from the template, never from another page's content.
  • PaginationOK
    8 pages in pagination sequences; 0 with problems.
  • Headers and cookiesOK
    0 cookies set by the site; 14 response headers recorded across 1613 URLs.
  • Orphans in searchNot checked
    Not checked: import a Search Console Pages export on the scan page to find pages Google shows that the site does not link to.
  • Link ScoreOK
    Link Score (internal PageRank, 0-100) for 356 pages; 255 hold almost none (10 or less).
  • JavaScript renderingNot checked
    Not checked: this scan did not render pages. Tick "Include JavaScript rendering checks" when you request a scan to compare the served HTML with what a browser builds.
  • PageSpeed InsightsNot checked
    Not checked yet: PageSpeed Insights runs on the top pages once the crawl has finished.
  • Spelling245 noted
    245 words an English dictionary does not know, on 207 pages. Product names and jargon will appear here too.

Where this scan sits among all scanned sites

2718 sites, median 80%, average 79%

www.instepphysio.ca scores 81%, higher than 54% of the 2718 scanned sites. See the full ranking.

0641270%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 1 site10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 1 site15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 0 sites34%: 0 sites35%: 2 sites36%: 1 site37%: 1 site38%: 3 sites39%: 2 sites40%: 3 sites41%: 1 site42%: 2 sites43%: 3 sites44%: 2 sites45%: 6 sites46%: 5 sites47%: 5 sites48%: 6 sites49%: 8 sites50%: 6 sites51%: 6 sites52%: 8 sites53%: 9 sites54%: 10 sites55%: 9 sites56%: 7 sites57%: 16 sites58%: 18 sites59%: 9 sites60%: 15 sites61%: 13 sites62%: 20 sites63%: 29 sites64%: 21 sites65%: 33 sites66%: 40 sites67%: 40 sites68%: 39 sites69%: 50 sites70%: 46 sites71%: 78 sites72%: 74 sites73%: 82 sites74%: 77 sites75%: 87 sites76%: 96 sites77%: 107 sites78%: 123 sites79%: 109 sites80%: 124 sites81%: 121 sites82%: 125 sites83%: 119 sites84%: 127 sites85%: 102 sites86%: 91 sites87%: 92 sites88%: 77 sites89%: 72 sites90%: 53 sites91%: 56 sites92%: 40 sites93%: 28 sites94%: 23 sites95%: 14 sites96%: 17 sites97%: 15 sites98%: 7 sites99%: 2 sites100%: 82 sites81% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

The site has multiple broken links and redirecting URLs, as well as title and meta description issues. Prioritizing these will increase user experience and improve SEO. Addressing heavy asset sizes and sitemap coverage will also be beneficial.

  1. 1

    Fix Broken Links

    Why: Resolving broken links improves user experience and site credibility.

    How: Update or remove links to the broken URLs found in the crawl.

    Checks: broken-links

  2. 2

    Redirect Clean-Up

    Why: Consolidating redirects enhances page load speed and user experience.

    How: Review and reduce unnecessary redirects by linking directly to final URLs.

    Checks: redirects

  3. 3

    Improve Title Tags

    Why: Unique and optimized titles enhances SEO and click-through rates.

    How: Revise duplicate title tags to ensure each page has a distinct title.

    Checks: titles

  4. 4

    Meta Descriptions Optimization

    Why: Clear and concise meta descriptions improve search visibility.

    How: Edit meta descriptions to adhere to optimal lengths and avoid cuts.

    Checks: meta-descriptions

  5. 5

    Address Heavy Assets

    Why: Reducing asset size speeds up page loads and improves user experience.

    How: Compress images and videos highlighted in the crawl to optimize performance.

    Evidence: 8.5 MB of media, loaded by 5 pages, so every visitor to any of them downloads it.

    5 pages affected

    Depends on: If it is a download rather than part of the page, weight matters less; move it out of the page instead.

    Checks: heavy-assets

  6. 6

    Sitemap Update

    Why: Listing all pages in the sitemap ensures proper indexing by search engines.

    How: Update XML sitemap to include all crawled URLs.

    Checks: sitemap-coverage

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

The website lacks essential security headers such as Content Security Policy, Referrer Policy, and Permissions Policy. Additionally, it reveals server software versions, which can aid attackers. Addressing these issues will significantly improve the site's security posture.

  • 0 high
  • 1 medium
  • 2 low
  • 1 info
  1. 1

    Missing Content Security PolicyMedium

    Why it matters: Without a CSP, the site is vulnerable to cross-site scripting attacks and unauthorized script execution.

    Fix: Implement a Content Security Policy header with appropriate directives, such as: `Content-Security-Policy: default-src 'self';`

    Evidence: Content Security Policy

  2. 2

    Missing Referrer PolicyLow

    Why it matters: Lack of a Referrer-Policy exposes full URLs, including parameters, when users navigate away from the site.

    Fix: Add a Referrer-Policy header, such as: `Referrer-Policy: no-referrer`.

    Evidence: Referrer policy

  3. 3

    Server Version DisclosureLow

    Why it matters: Disclosing server version information can assist attackers in finding known vulnerabilities.

    Fix: Remove or obscure the `X-Powered-By` header to conceal server details.

    Evidence: Software version disclosure

  4. 4

    Missing Permissions PolicyInfo

    Why it matters: Without a Permissions-Policy, browser features such as microphone or geolocation could be exploited by malicious scripts.

    Fix: Introduce a Permissions-Policy header, like: `Permissions-Policy: geolocation=(), microphone=(), camera=()`.

    Evidence: Permissions policy

What the checks found

  • FoundContent Security PolicyMedium

    None of the 356 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.

    • https://www.instepphysio.ca/ → no content-security-policy
    • https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no content-security-policy
    • https://www.instepphysio.ca/pain-management-edmonton/ → no content-security-policy
    • https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no content-security-policy
    • https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no content-security-policy
    • https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no content-security-policy
    • https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no content-security-policy
    • https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no content-security-policy
    • https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no content-security-policy
    • https://www.instepphysio.ca/careers/ → no content-security-policy
    • https://www.instepphysio.ca/patient-information/ → no content-security-policy
    • https://www.instepphysio.ca/our-team/ → no content-security-policy
  • FoundReferrer policyLow

    No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.

    • https://www.instepphysio.ca/ → no referrer-policy
    • https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no referrer-policy
    • https://www.instepphysio.ca/pain-management-edmonton/ → no referrer-policy
    • https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no referrer-policy
    • https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no referrer-policy
    • https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no referrer-policy
    • https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no referrer-policy
    • https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no referrer-policy
    • https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no referrer-policy
    • https://www.instepphysio.ca/careers/ → no referrer-policy
    • https://www.instepphysio.ca/patient-information/ → no referrer-policy
    • https://www.instepphysio.ca/our-team/ → no referrer-policy
  • FoundPermissions policyInfo

    No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.

    • https://www.instepphysio.ca/ → no permissions-policy
    • https://www.instepphysio.ca/concussion-physiotherapy-edmonton/ → no permissions-policy
    • https://www.instepphysio.ca/pain-management-edmonton/ → no permissions-policy
    • https://www.instepphysio.ca/salutaris-massage-centre-instep-massage-therapy/ → no permissions-policy
    • https://www.instepphysio.ca/sports-physiotherapy-edmonton/ → no permissions-policy
    • https://www.instepphysio.ca/pelvic-floor-physiotherapy-edmonton/ → no permissions-policy
    • https://www.instepphysio.ca/vestibular-physiotherapy-edmonton/ → no permissions-policy
    • https://www.instepphysio.ca/pediatric-physiotherapy-edmonton/ → no permissions-policy
    • https://www.instepphysio.ca/neurological-physiotherapy-edmonton/ → no permissions-policy
    • https://www.instepphysio.ca/careers/ → no permissions-policy
    • https://www.instepphysio.ca/patient-information/ → no permissions-policy
    • https://www.instepphysio.ca/our-team/ → no permissions-policy
  • FoundSoftware version disclosureLow

    Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.

    • x-powered-by: PHP/8.3.36 (617 responses)
    • x-powered-by: WP Rocket/3.24 (3 responses)
  • NoteSensitive paths in robots.txt

    robots.txt lists 2 paths that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.

    • Disallow: /wp-admin/
    • Disallow: /wp-login.php
9 checks passed, 2 not applicable
  • OKHTTPS

    All 356 crawled pages were served over HTTPS.

  • OKHTTP Strict Transport Security

    strict-transport-security is set on all 356 HTML pages.

  • OKClickjacking protection

    x-frame-options is set on all 356 HTML pages.

  • OKMIME sniffing protection

    x-content-type-options is set on all 356 HTML pages.

  • OKMixed content

    No HTTPS page loads a script, stylesheet, font or image over plain HTTP.

  • OKVulnerable JavaScript libraries

    2 library versions recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • OKThird-party scripts

    The sampled pages load no scripts from other domains.

  • Not applicableCookie flags

    The crawl set no cookies, so there are no cookie flags to check.

  • Not applicableForms over HTTPS

    No forms were found on the sampled pages.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Sites scoring near www.instepphysio.ca

Their neighbours in the SEO rank table, which orders every scanned site by health score.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

This report was produced by the DIY SEO Hub Site Spider crawling www.instepphysio.ca from its pages as published, the way a search engine does. It shows summary figures only.

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