Scanned sites / oneononefitness.ca

SEO report for oneononefitness.ca DR 3

The latest Site Spider scan of oneononefitness.ca, with 1 scan on record. Each scan is at its own address, for example /domain/oneononefitness-ca/2026-09-15-1237.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

Latest scan

Scanned 2026-09-15 12:37:48 UTC, finished 2026-09-15 18:46:22 UTC. Found with openstreetmap overpass

Not a full crawl. The site rate-limited the crawler (13 requests answered 429), so the scan finished early with 502 URLs left unfetched. Results cover what was crawled.

Site: https://oneononefitness.ca/

Download SQLite databaseEvery page and asset from this scan, with the crawl events, in one file.

67/ 100Needs workNot a full crawl

On September 15, 2026 the Site Spider crawled 67 pages and 12 assets of oneononefitness.ca, starting from https://oneononefitness.ca/. It scored 67 out of 100, a result that needs work. 9 of 27 checks found something to fix, led by broken links (17), meta descriptions (30), non-200 responses (17); 12 checks passed. Most of the points went to broken links (−8.9), meta descriptions (−6.3), non-200 responses (−4.5). 6 checks found something the score does not count, listed as noted. 10 checks were not run because the crawl fetched nothing for them. The list below shows each check's result, the fix plan, when present, explains what to do first, and the security review at the end of the page covers headers, transport, libraries and exposed files.

Security review: Medium3 medium, 4 low and 1 info findings. See the security findings ↓

Pages crawled
67
Assets fetched
12
Status
Completed
Checks with issues
9 of 27
CoverageJob finished, partial coverage

79 of 581 discovered URLs were fetched, 502 skipped when the crawl was cut short. The job finished, but the crawl did not reach everything it found. HTML only: nothing here ran JavaScript. 21 link destinations on other sites were checked.

  • Title tags16 issues
    16 of 38 pages have title issues.
    −4.2 points
  • Meta descriptions30 issues
    30 of 38 pages have meta description issues.
    −6.3 points
  • Headings12 issues
    12 of 38 pages have heading issues.
    −1.9 points
  • Broken links17 issues
    145 internal links point at 17 broken URLs.
    −8.9 points
  • Links to other sites2 issues
    2 destinations answered with an error, 5 could not be determined (timeouts, rate limits or refusals), of 21 destinations checked.
    −0.8 points
  • Redirects1 noted
    1 redirecting URL, 0 of them chained.
  • Non-200 responses17 issues
    18 URLs did not return a 2xx response. 17 of them are pages, 17 with an error status; the rest are assets or redirects.
    −4.5 points
  • Rate limited12 issues
    12 URLs (12 pages) answered HTTP 429 on every try, so the crawler backed off and moved on without analysing them. A site that throttles crawlers this hard can throttle search engines too.
    −1.3 points
  • IndexabilityOK
    0 of 38 indexable pages have indexability warnings.
  • Image alt textOK
    0 of 343 image references have no alt attribute. 77 use an empty alt (decorative), which is fine.
  • Heavy assetsOK
    0 assets larger than 500 KB among 12 fetched assets.
  • Orphan pagesOK
    0 pages have no internal links pointing at them.
  • Sitemap coverage19 issues
    No sitemap found. Tried: https://oneononefitness.ca/sitemap.xml (301), https://oneononefitness.ca/sitemap_index.xml (skipped). Add one at /sitemap.xml or list it in robots.txt.
    −3 points
  • Internal link countsOK
    Internal link counts for 38 pages; none is a dead end or buried.
  • Thin contentOK
    0 of 38 pages have fewer than 200 words.
  • Duplicate content12 issues
    1 group of pages with identical HTML.
    −2.5 points
  • URL formatOK
    All 67 page URLs are plain lowercase addresses without parameters.
  • CanonicalsOK
    0 of 38 pages have a canonical worth checking.
  • Robots directives38 noted
    38 pages carry a robots directive; 0 carry none.
  • Anchor text82 noted
    82 destinations are linked without useful anchor text, or with nofollow.
  • Title and heading structure12 noted
    12 of 38 pages could use the title, heading and snippet space better.
  • Image weight and alt lengthOK
    No image is over 100 KB or carries alt text over 100 characters.
  • Response anomalies12 noted
    12 URLs answered in a way worth looking at.
  • HTML and head validationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • hreflangNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Structured dataNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Near duplicatesNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Soft 404sOK
    None of 38 pages answering 200 reads like an error page.
  • AccessibilityNot checked
    Not checked: the accessibility audit runs in the browser. Tick "Include JavaScript rendering checks" when you request a scan to run it.
  • Link positionsNot checked
    Not checked: this scan was crawled before link positions were recorded. Scan the site again to run it.
  • PaginationNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.
  • Headers and cookiesOK
    0 cookies set by the site; 13 response headers recorded across 79 URLs.
  • Orphans in searchNot checked
    Not checked: import a Search Console Pages export on the scan page to find pages Google shows that the site does not link to.
  • Link ScoreOK
    Link Score (internal PageRank, 0-100) for 38 pages; 0 hold almost none (10 or less).
  • JavaScript renderingNot checked
    Not checked: this scan did not render pages. Tick "Include JavaScript rendering checks" when you request a scan to compare the served HTML with what a browser builds.
  • PageSpeed Insights5 noted
    Mobile performance 59 on average across 5 pages; 5 below Google's good thresholds.
  • SpellingNot checked
    Not checked: this scan was crawled before this check existed. Scan the site again to run it.

Where this site sits among all scanned sites

2458 sites, median 80%, average 78%

oneononefitness.ca scores 67%, higher than 12% of the 2458 scanned sites. See the full ranking.

0591170%: 0 sites1%: 0 sites2%: 0 sites3%: 0 sites4%: 0 sites5%: 0 sites6%: 0 sites7%: 0 sites8%: 0 sites9%: 1 site10%: 0 sites11%: 0 sites12%: 0 sites13%: 0 sites14%: 1 site15%: 0 sites16%: 0 sites17%: 0 sites18%: 0 sites19%: 0 sites20%: 0 sites21%: 1 site22%: 0 sites23%: 0 sites24%: 0 sites25%: 0 sites26%: 0 sites27%: 0 sites28%: 1 site29%: 0 sites30%: 0 sites31%: 0 sites32%: 0 sites33%: 0 sites34%: 0 sites35%: 2 sites36%: 2 sites37%: 1 site38%: 3 sites39%: 1 site40%: 3 sites41%: 1 site42%: 2 sites43%: 3 sites44%: 1 site45%: 4 sites46%: 5 sites47%: 5 sites48%: 4 sites49%: 7 sites50%: 5 sites51%: 6 sites52%: 9 sites53%: 7 sites54%: 8 sites55%: 10 sites56%: 8 sites57%: 12 sites58%: 18 sites59%: 8 sites60%: 16 sites61%: 12 sites62%: 20 sites63%: 28 sites64%: 22 sites65%: 31 sites66%: 35 sites67%: 35 sites68%: 36 sites69%: 48 sites70%: 47 sites71%: 72 sites72%: 72 sites73%: 72 sites74%: 71 sites75%: 75 sites76%: 87 sites77%: 98 sites78%: 111 sites79%: 95 sites80%: 117 sites81%: 110 sites82%: 115 sites83%: 111 sites84%: 113 sites85%: 93 sites86%: 73 sites87%: 79 sites88%: 60 sites89%: 69 sites90%: 43 sites91%: 51 sites92%: 39 sites93%: 26 sites94%: 21 sites95%: 12 sites96%: 14 sites97%: 14 sites98%: 6 sites99%: 2 sites100%: 68 sites67% here100%90%80%70%60%50%40%30%20%10%0%

Green 90% and up (Excellent), lime 75 to 89 (Good), amber 50 to 74 (Needs work), red below 50 (Poor).

Internal link map

Loading the link map...

Start page (centre)OKRedirectErrorOrphanLinked from most pagesOne inbound link or noneRings = clicks from the start page. Size = inbound links. Drag to pan, scroll to zoom, click a page to see only its links.

Fix plan

Written by gpt-4o-mini from the scan findings

Written from an earlier version of the analysis. The findings on this page have been recomputed since, so counts and labels here may differ from what the plan describes. The advice still points at the same checks.

Your site has significant issues including broken links, non-200 responses, and missing elements like a sitemap. Prioritize fixing these for better performance and user experience.

  1. 1

    Fix Broken Links

    Why: 145 internal links are broken, affecting user experience and SEO.

    How: Identify and update or remove links to the broken URLs listed in the crawl report.

    Checks: broken-links

  2. 2

    Resolve Non-200 Responses

    Why: 18 URLs return errors, impacting site access and crawlability.

    How: Check server logs and fix or remove the pages returning 404 or 500 errors.

    Checks: status-codes

  3. 3

    Add Sitemap

    Why: A sitemap aids search engines in indexing your site's pages.

    How: Create a sitemap and place it at /sitemap.xml or update robots.txt to include it.

    Checks: sitemap-coverage

  4. 4

    Revise Title Tags

    Why: 16 pages have title issues affecting search visibility.

    How: Update titles to be unique, concise, and descriptive with optimal length (50-60 characters).

    Checks: titles

  5. 5

    Improve Meta Descriptions

    Why: 22 pages have meta description issues, which can lower click-through rates.

    How: Ensure each page has a persuasive meta description within 150-160 characters.

    Checks: meta-descriptions

  6. 6

    Address Heading Issues

    Why: 12 pages lack proper headings, which is important for SEO and readability.

    How: Ensure each page has a single H1 tag and structure other headings correctly.

    Checks: headings

Generated automatically; verify each change against your own site before relying on it.

Security review

Written by gpt-4o-mini from 16 checks over the crawl

The website oneononefitness.ca lacks several important security headers, increasing the risk of attacks such as clickjacking and content injection. Addressing these issues will enhance the site's protection and user trust.

  • 0 high
  • 3 medium
  • 4 low
  • 1 info
  1. 1

    Missing HTTP Strict Transport Security (HSTS)Medium

    Why it matters: Without HSTS, visitors can be intercepted on their first request if they type the address without HTTPS.

    Fix: Add the header: Strict-Transport-Security: max-age=31536000; includeSubDomains; preload

    Evidence: HTTP Strict Transport Security

  2. 2

    No Content Security Policy (CSP)Medium

    Why it matters: The absence of a CSP means scripts can be loaded from anywhere, increasing XSS risks.

    Fix: Add the header: Content-Security-Policy: default-src 'self';

    Evidence: Content Security Policy

  3. 3

    Missing X-Frame-OptionsMedium

    Why it matters: Without X-Frame-Options, your pages can be framed on malicious sites, leading to clickjacking.

    Fix: Add the header: X-Frame-Options: DENY

    Evidence: Clickjacking protection

  4. 4

    Missing X-Content-Type-OptionsLow

    Why it matters: Lack of this header can lead browsers to incorrectly interpret files as scripts.

    Fix: Add the header: X-Content-Type-Options: nosniff

    Evidence: MIME sniffing protection

  5. 5

    Missing Referrer PolicyLow

    Why it matters: Not having a Referrer-Policy can expose users' full URLs to other sites.

    Fix: Add the header: Referrer-Policy: no-referrer

    Evidence: Referrer policy

  6. 6

    Server Version DisclosureLow

    Why it matters: Revealing server details increases the risk of targeted attacks on known vulnerabilities.

    Fix: Consider removing or obfuscating the server banner. Set: Server: nginx (or another value) and remove X-Powered-By.

    Evidence: Software version disclosure

  7. 7

    Mixed Content IssuesLow

    Why it matters: Loading resources over HTTP on HTTPS pages compromises security and can be blocked by browsers.

    Fix: Update resource URLs to use HTTPS instead of HTTP.

    Evidence: Mixed content

  8. 8

    No Permissions PolicyInfo

    Why it matters: Not using a Permissions-Policy can allow unneeded access to browser features like camera and microphone.

    Fix: Add the header: Permissions-Policy: disable-accelerometer; disable-camera; disable-microphone

    Evidence: Permissions policy

What the checks found

  • FoundHTTP Strict Transport SecurityMedium

    No HTML page sends strict-transport-security. Without it a visitor who types the address without https:// can be intercepted on the first request.

    • https://oneononefitness.ca/ → no strict-transport-security
    • https://oneononefitness.ca/about/ → no strict-transport-security
    • https://oneononefitness.ca/category/staff/ → no strict-transport-security
    • https://oneononefitness.ca/category/success-stories/ → no strict-transport-security
    • https://oneononefitness.ca/category/health-and-wellness/menopause/ → no strict-transport-security
    • https://oneononefitness.ca/category/health-and-wellness/recipes/ → no strict-transport-security
    • https://oneononefitness.ca/category/health-and-wellness/videos-tutorials/ → no strict-transport-security
    • https://oneononefitness.ca/category/media/ → no strict-transport-security
    • https://oneononefitness.ca/contact/ → no strict-transport-security
    • https://oneononefitness.ca/forms-and-waivers/ → no strict-transport-security
    • https://oneononefitness.ca/leanmean2025/ → no strict-transport-security
    • https://oneononefitness.ca/knowing-you-need-to-change-and-being-ready-to-do-so/ → no strict-transport-security
  • FoundContent Security PolicyMedium

    None of the 38 HTML pages send a Content-Security-Policy header or meta tag, so the browser has no restriction on where scripts, styles and frames may load from.

    • https://oneononefitness.ca/ → no content-security-policy
    • https://oneononefitness.ca/about/ → no content-security-policy
    • https://oneononefitness.ca/category/staff/ → no content-security-policy
    • https://oneononefitness.ca/category/success-stories/ → no content-security-policy
    • https://oneononefitness.ca/category/health-and-wellness/menopause/ → no content-security-policy
    • https://oneononefitness.ca/category/health-and-wellness/recipes/ → no content-security-policy
    • https://oneononefitness.ca/category/health-and-wellness/videos-tutorials/ → no content-security-policy
    • https://oneononefitness.ca/category/media/ → no content-security-policy
    • https://oneononefitness.ca/contact/ → no content-security-policy
    • https://oneononefitness.ca/forms-and-waivers/ → no content-security-policy
    • https://oneononefitness.ca/leanmean2025/ → no content-security-policy
    • https://oneononefitness.ca/knowing-you-need-to-change-and-being-ready-to-do-so/ → no content-security-policy
  • FoundClickjacking protectionMedium

    No HTML page sends x-frame-options. Without X-Frame-Options (or a CSP frame-ancestors directive) the pages can be embedded in a frame on another site and overlaid with invisible controls.

    • https://oneononefitness.ca/ → no x-frame-options
    • https://oneononefitness.ca/about/ → no x-frame-options
    • https://oneononefitness.ca/category/staff/ → no x-frame-options
    • https://oneononefitness.ca/category/success-stories/ → no x-frame-options
    • https://oneononefitness.ca/category/health-and-wellness/menopause/ → no x-frame-options
    • https://oneononefitness.ca/category/health-and-wellness/recipes/ → no x-frame-options
    • https://oneononefitness.ca/category/health-and-wellness/videos-tutorials/ → no x-frame-options
    • https://oneononefitness.ca/category/media/ → no x-frame-options
    • https://oneononefitness.ca/contact/ → no x-frame-options
    • https://oneononefitness.ca/forms-and-waivers/ → no x-frame-options
    • https://oneononefitness.ca/leanmean2025/ → no x-frame-options
    • https://oneononefitness.ca/knowing-you-need-to-change-and-being-ready-to-do-so/ → no x-frame-options
  • FoundMIME sniffing protectionLow

    No HTML page sends x-content-type-options. Without X-Content-Type-Options: nosniff a browser may run a file as a script because of its contents rather than its declared type.

    • https://oneononefitness.ca/ → no x-content-type-options
    • https://oneononefitness.ca/about/ → no x-content-type-options
    • https://oneononefitness.ca/category/staff/ → no x-content-type-options
    • https://oneononefitness.ca/category/success-stories/ → no x-content-type-options
    • https://oneononefitness.ca/category/health-and-wellness/menopause/ → no x-content-type-options
    • https://oneononefitness.ca/category/health-and-wellness/recipes/ → no x-content-type-options
    • https://oneononefitness.ca/category/health-and-wellness/videos-tutorials/ → no x-content-type-options
    • https://oneononefitness.ca/category/media/ → no x-content-type-options
    • https://oneononefitness.ca/contact/ → no x-content-type-options
    • https://oneononefitness.ca/forms-and-waivers/ → no x-content-type-options
    • https://oneononefitness.ca/leanmean2025/ → no x-content-type-options
    • https://oneononefitness.ca/knowing-you-need-to-change-and-being-ready-to-do-so/ → no x-content-type-options
  • FoundReferrer policyLow

    No HTML page sends referrer-policy. Without a Referrer-Policy the full page address, including any query string, is sent to every site a visitor clicks through to.

    • https://oneononefitness.ca/ → no referrer-policy
    • https://oneononefitness.ca/about/ → no referrer-policy
    • https://oneononefitness.ca/category/staff/ → no referrer-policy
    • https://oneononefitness.ca/category/success-stories/ → no referrer-policy
    • https://oneononefitness.ca/category/health-and-wellness/menopause/ → no referrer-policy
    • https://oneononefitness.ca/category/health-and-wellness/recipes/ → no referrer-policy
    • https://oneononefitness.ca/category/health-and-wellness/videos-tutorials/ → no referrer-policy
    • https://oneononefitness.ca/category/media/ → no referrer-policy
    • https://oneononefitness.ca/contact/ → no referrer-policy
    • https://oneononefitness.ca/forms-and-waivers/ → no referrer-policy
    • https://oneononefitness.ca/leanmean2025/ → no referrer-policy
    • https://oneononefitness.ca/knowing-you-need-to-change-and-being-ready-to-do-so/ → no referrer-policy
  • FoundPermissions policyInfo

    No HTML page sends permissions-policy. A Permissions-Policy header turns off browser features the site does not use (camera, microphone, geolocation), limiting what an injected script could do.

    • https://oneononefitness.ca/ → no permissions-policy
    • https://oneononefitness.ca/about/ → no permissions-policy
    • https://oneononefitness.ca/category/staff/ → no permissions-policy
    • https://oneononefitness.ca/category/success-stories/ → no permissions-policy
    • https://oneononefitness.ca/category/health-and-wellness/menopause/ → no permissions-policy
    • https://oneononefitness.ca/category/health-and-wellness/recipes/ → no permissions-policy
    • https://oneononefitness.ca/category/health-and-wellness/videos-tutorials/ → no permissions-policy
    • https://oneononefitness.ca/category/media/ → no permissions-policy
    • https://oneononefitness.ca/contact/ → no permissions-policy
    • https://oneononefitness.ca/forms-and-waivers/ → no permissions-policy
    • https://oneononefitness.ca/leanmean2025/ → no permissions-policy
    • https://oneononefitness.ca/knowing-you-need-to-change-and-being-ready-to-do-so/ → no permissions-policy
  • FoundSoftware version disclosureLow

    Responses reveal the exact server or framework version, which lets an attacker look up known vulnerabilities for it without guessing.

    • server: LiteSpeed (79 responses)
    • x-powered-by: PHP/8.3.33 (17 responses)
  • FoundMixed contentLow

    78 resources on HTTPS pages are loaded over plain HTTP.

    • https://oneononefitness.ca/ loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/about/ loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/category/staff/ loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/category/success-stories/ loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/category/health-and-wellness/menopause/ loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/category/health-and-wellness/recipes/ loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/category/health-and-wellness/videos-tutori… loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/category/media/ loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/contact/ loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/forms-and-waivers/ loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/leanmean2025/ loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
    • https://oneononefitness.ca/knowing-you-need-to-change-and-being-ready… loads image http://aykzgo05.mywhc.ca/wp-content/uploads/2022/11/One-on-One-Logo-Footer-01.png
  • NoteThird-party scripts

    Scripts run from 2 other domains without Subresource Integrity, so a compromise of any of them changes what runs on this site. (Tag managers and analytics rarely support SRI; a Content-Security-Policy that names these hosts is the usual control.)

    • www.googletagmanager.com (76 script tags)
    • www.google.com (1 script tag)
  • NoteSensitive paths in robots.txt

    robots.txt lists 1 path that look private. robots.txt is public and does not restrict access, so it doubles as a map for anyone probing the site; those paths need real access control.

    • Disallow: /wp-admin/
5 checks passed, 1 not applicable
  • OKHTTPS

    All 38 crawled pages were served over HTTPS.

  • OKForms over HTTPS

    118 forms found, all on HTTPS pages posting to HTTPS addresses.

  • OKVulnerable JavaScript libraries

    1 library version recognised, none with known vulnerabilities.

  • OKKeys and secrets in page code

    No API keys, tokens or private keys were found in the sampled HTML and scripts.

  • OKExposed files and listings

    None of the crawled URLs is a configuration file, backup, dump, repository folder or directory listing.

  • Not applicableCookie flags

    The crawl set no cookies, so there are no cookie flags to check.

A passive review of what the crawl recorded: response headers, page and script contents and the URLs it found. It does not probe the site, test TLS settings or look for files that were not linked. Generated automatically; verify each finding against your own site before acting on it.

Earlier scans of oneononefitness.ca

No other scans of this site yet.

Sites scoring near oneononefitness.ca

Their neighbours in the SEO rank table, which orders every scanned site by health score.

DR is Ahrefs Domain Rating (0-100, backlink strength), used under its Domain Rating License.

This report was produced by the DIY SEO Hub Site Spider crawling oneononefitness.ca from its pages as published, the way a search engine does. It shows summary figures only.

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